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- Free show notes: (extra resources for you to enjoy) http://wellnessforce.com/146 - Subscribe to the free Podcast: http://wellnessforce.com/iTunes - Get the most powerful Nootropic for your brain: http://neurohacker.com/cp/j-trent/ - Sleep To Win - Get 10% off your box of Sleep Remedy: Use code WF10 at checkout: http://bit.ly/2vCQYhX - Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group - Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail - Rate and review Wellness Force on iTunes: http://wellnessforce.com/review - Get weekly updates for your physical + emotional intelligence: http://wellnessforce.com/News Alex Fergus: Tracking For Optimal Health “The day I started prioritizing my sleep, was the same day my health started improving.” – Alex Fergus Join us on Wellness Force Radio 146 at the Bulletproof Biohacking Conference with Alex Fergus, health coach, fitness expert, and CEO of Alex Fergus Coaching, as we explore the importance of sleep and how we can use technology to direct our actions towards optimal wellness. We visit Alex at the OURA Ring booth to discuss their cutting-edge wearable technology that is transforming how we track our sleep and activity. OURA gives us precise and actionable data so we can learn our bodies and develop a clear plan to improve our health. Alex also shares how coaches can use tech to monitor, guide, and create better results with their by providing added accountability and awareness. ========================================== You May Also Like ========================================== Dr. Perlmutter The GRAIN BRAIN Whole Life Plan https://youtu.be/BFdaea8fIaU TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix? https://youtu.be/MVFG83Vb4G4 WIRED TO EAT | WHY DO WE GET FAT? | ROBB WOLF https://youtu.be/GPj-orHeuac NOOTROPICS | OUTSMART THE MODERN WORLD | Daniel Schmachtenberger | QUALIA https://youtu.be/6fWfvO72vAw NOW OR NEVER | Alexi Panos | Preston Smiles | Wellness https://youtu.be/e8LrUFU6tf8 VIPASSANA MEDITATION: A Spartan Race For The Mind https://youtu.be/8750kG6xDZ4 How To Shift Your Mind To Abundance NOW | Forgiveness | Personal Power https://youtu.be/a3FSDMRN6-A Food Freedom Forever | Melissa Hartwig | Whole 30 Diet https://youtu.be/M-ibb0lMX1Q ========================================== Join the Conversation! ========================================== Like Wellness Force On FACEBOOK http://www.facebook.com/wellnessf Join The Wellness Force FACEBOOK GROUP http://www.wellnessforce.com/group Follow Wellness Force On TWITTER http://www.twitter.com/wellnessforce Follow Wellness Force On INSTAGRAM http://www.instagram.com/wellnessforce Follow Josh Trent On INSTAGRAM http://www.wellnessforce.com/trent_SD Do you want personal w ... https://www.youtube.com/watch?v=y48ZefgVPcM

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