The official 2 year anniversary of the Daily Swole. Every single day teaches one very important fact - The daily execution of a task is a vital part of consistency and discipline in ALL aspect of one's life. In this episode I discuss how it has been paramount to mine.
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https://www.youtube.com/watch?v=PUeDDophma4
Isometrics are often overlooked as a major component of strength training and muscular development when in fact this type of contraction is largely responsible for stabilizing the entire body.
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#DailySwole #EverythingInExcess
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Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry.
Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef.
Moderation is for suckers. #EverythingInExcess
Find Dash:
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Musically: Swolenormous
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https://www.youtube.com/watch?v=jj4wm4jyTn0
Simplify your training! With these effective tips, you will learn how to adjust your workouts and your mindset to make your fitness more effective. Saving time trying to figure these things out will accelerate your progress starting TODAY! If you have hit a plateau and are struggling to get through a funk, this is absolutely the episode you need to dive into. Complicated is NOT GOOD. You need to focus, and push yourself and with these helpful tips, you can do exactly that. Don't do what you do, do what I DO to keep moving forward! Check these out. #DailySwole #EverythingInExcess
**Make sure to subscribe for daily videos!**
**FACEBOOK LIVE - DAILY @ 12 Noon EST @Swolenormous**
--
Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry.
Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef.
Moderation is for suckers. #EverythingInExcess
Find Dash:
Website: http://swolenormous.com
Facebook: http://facebook.com/swolenormous
Periscope: Swolenormous
Snapchat: Swolenormous
Twitter: http://twitter.com/swolenormous
Instagram: http://instagram.com/swolenormous
Musically: Swolenormous
...
https://www.youtube.com/watch?v=yDTGwfUyLeg
It's just another day to appreciate things, but don't blow it out of proportion.
**Download my free ebook**
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...
https://www.youtube.com/watch?v=s8zeJYfYvko