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Created On
12 Oct 2021 15:01:40 UTC
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Hip Mobility- Knees to Elbows
Knees to Elbows is an exercise that will increase blood flow to the muscles and increase ROM in the hips. I typically program this mobility exercise prior to lifts or conditioning sessions.
Link to Hip Mobility Ebook:
http://www.coachkimjones.com/lifting-program-bodybuilding/hipmobility-forwardlean
Motiv8 Performance Supplements
https://www.4frontnutrition.com/kim
Instagram
https://www.instagram.com/jones_strength/
...
https://www.youtube.com/watch?v=J_-YOrfIflU
Link to Hip Mobility Ebook:
http://www.coachkimjones.com/lifting-program-bodybuilding/hipmobility-forwardlean
Motiv8 Performance Supplements
https://www.4frontnutrition.com/kim
https://www.instagram.com/jones_strength/
...
https://www.youtube.com/watch?v=J_-YOrfIflU
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Unspecified
video/mp4
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