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@rundreamachieve
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Training for a Half Marathon in 12 Weeks | Work SMARTER and PR
#trainingforahalfmarathonin12weeks #halfmarathontips #halfmarathon
Training for a half marathon in 12 weeks can certainly be done successfully provided you pay attention to what you are doing. Remember, higher mileage and working hard isn't always the answer. How many people do you know who work hard at their jobs and are still broke? Of course, there is a clue on this video to fix that problem. Do you have eyes to see and ears to
hear?

How many hard working athletes have you known over the years who missed their racing goals? It is time to start working smart in everything that you do so that you get the results that others want. We all have been taught how to work hard. How many of us were taught how to work smart on and off the track and roads?

This video covers some of the tactics that helped me to eventually run 1.07.06 for the half marathon and 2.19.35. No it wasn't always smooth. What I teach has been taught to me. My aim now is to get athletes such as yourself to work smarter and get new personal bests.

Below are some resources you can review to help you get to the next level in your 1 mile to marathon race goals.

Have a training or racing question? Business inquiry? Contact me at nathan@rundreamachieve.com

Herbalife Nutrition
Nutrition Geeks
https://www.nutritiongeeks.com

Subscribe to the RunDreamAchieve YouTube Channel https://www.youtube.com/Vo2MaxTips

Subscribe to the Herbalife Nutrition Geeks Success Team Channel
https://www.youtube.com/channel/UCfy1BH-qZyS9k8GW07U4Jrw

Follow or Subscribe to RunDreamAchieve at the below social media accounts:

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Pinterest: https://www.pinterest.com/vo2Maxtips/

Would you like to be a RunDreamAchieve Affiliate? You can earn unlimited 50 percent commissions on every sale you make with our product line. It's also FREE. Easy to sign up. Simply click on "Join The Program" at https://courses.rundreamachieve.com/a... and get started with us.

Share on or offline an earn an additional revenue stream with your friends, family or complete who may love the sport of middle to long distance running. The majority of people in America and around the world know very little about affiliate marketing. It simply means sharing someone else's product and being compensated each time someone purchases the creators product. If a sale is made you earn a commission. I make sure my affiliates are taken care of offering one of the highest commission rates in the sport of middle to long distance running, 50%.

So, what are you waiting for? Click on "Affiliates" on https://www.rundreamachieve.com and sign up today. It's FREE and you can start getting paid today. All you need to do is share RunDreamAchieve with your friends on so
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how-to-train-for-a-marathon-with-no
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#marathontraining #runningtips Are you wondering how to train for a marathon with no experience? Are you aiming to run your first marathon and don't know what to expect? These running tips will help you to think over some tactics to ensure your overall success. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. ? RunDreamAchieve MERCH Store ? https://store.rundreamachieve.com/ ? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ? https://www.nutritiongeeks.com/join/ WANT TO BE A SPONSOR? E-mail me at nathanpennington [at] protonmail [dot] com ? RUNNING COURSES ? https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? RUNDREAMACHIEVE TRAINING PROGRAMS? https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? INTERESTED IN ONE-ON-ONE COACHING?? https://courses.rundreamachieve.com/membership ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ONE-ON-ONE PERSONAL CONSULTATION CALLS https://rundreamachieve.com/athlete-consulting/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? VISIT OUR WEBSITES ? https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition and business) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ?️ TALK TO ME ON SOCIAL MEDIA ? Pinterest ► https://www.pinterest.com/vo2Maxtips YouTube ► https://www.youtube.com/rundreamachieve ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ?️ CONTACT ME BY E-MAIL? nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 130-150 BPM =Easy 155-160 BPM = Moderate 165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort 173+ BPM = Vo2 Max i.e. sprint paces ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? ABOUT RUNDREAMACHIEVE ? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com. Websites ► https://www.rundreamachieve.com ► https://www.nutritiongeeks.com (nutrition/business channel) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? RECOMMENDED RESOURCES ? Gear I use to film videos Cannon GoPro9 Camera https://amzn.to/3j3Prvs Joby GorillaPod https://amzn.to/3a3Ll07 RECOMMENDED HR MONITORS ? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Top Recommended Heart Rate Monitors Garmin Forerunner 945 https://amzn.to/3mT8Lee Garmin Forerunner 935 https://amzn.to/3mLe3Z8 Garmin Forerunner 235 https://amzn.to/35ZEX8Q ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ Always consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support! ... https://www.youtube.com/watch?v=qLhTzAgFFOo
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pro-level-sub-2-55-marathon-training
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A sub 2:55 marathon training needs to have been built by someone who knows how to get the body to react in the right way. You ned to work with leverage and train smarter if you are going to run this fast over the entire marathon distance. Athletes seeking to run a marathon in 2 hours and 54 minutes have to change their strategy and how they think and prepare. It is a highly competitive marathon time that few athletes achieve each year. The tips and strategies you'll learn in this video are only an introduction of what we is discussed in the resources below. Make sure to visit rundreamachieve.com and nutritiongeeks.com for all your fitness and nutritional needs. My goal is to get you a new PR and better results by working smarter rather than harder. Below are some resources for you to assist you in your training and preparation. Have a training or racing question? Business inquiry? Contact me at nathan@rundreamachieve.com Herbalife Nutrition Nutrition Geeks www.nutritiongeeks.com Subscribe to the RunDreamAchieve YouTube Channel https://www.youtube.com/Vo2MaxTips Follow or Subscribe to RunDreamAchieve at the below social media accounts: LinkedIn: https://www.linkedin.com/in/rundreama... Tumblr: https://rundreamachv.tumblr.com/ Pinterest: https://www.pinterest.com/vo2Maxtips/ Love the content? Donate at https://www.subscribestar.com/rundrea... Your support is greatly appreciated. Would you like to be a RunDreamAchieve Affiliate? You can earn unlimited 50 percent commissions on every sale you make with our product line. It's also FREE. Easy to sign up. Simply click on "Join The Program" at https://courses.rundreamachieve.com/a... and get started with us. Share on or offline an earn an additional revenue stream with your friends, family or complete who may love the sport of middle to long distance running. The majority of people in America and around the world know very little about affiliate marketing. It simply means sharing someone else's product and being compensated each time someone purchases the creators product. If a sale is made you earn a commission. I make sure my affiliates are taken care of offering one of the highest commission rates in the sport of middle to long distance running, 50%. So, what are you waiting for? Click on "Affiliates" on https://www.rundreamachieve.com and sign up today. It's FREE and you can start getting paid today. All you need to do is share RunDreamAchieve with your friends on social media or offline. Additional Resources Training for a 5K up to the marathon distance? Check out our training programs and courses. RunDreamAchieve Training Programs https://www.rundreamachieve.com/shop RunDreamAchieve Courses https://bit.ly/3ai7yXd Nathan Pennington is the founder of rundreamachieve.com and ho ... https://www.youtube.com/watch?v=VWCweqqXO0o
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how-many-miles-should-my-long-run-be-to
lbry://@rundreamachieve/how-many-miles-should-my-long-run-be-to
#running #fitness #fitnessmotivation Are you wondering how many miles should my long run be? If so, then I hope this video and running tips will help you get the most out of your training. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. ? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ? E-mail me at nathan [at] rundreamachieve [dot] com ? RUNNING COURSES ? https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? RUNDREAMACHIEVE RECOMMENDS? https://www.amazon.com/shop/rundreamachieve ? RUNDREAMACHIEVE TRAINING PROGRAMS? https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? ZOOM CONSULTATION CALL? https://rundreamachieve.com/athlete-consulting/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? INTERESTED IN ONE-ON-ONE COACHING?? https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? RunDreamAchieve MERCH Store ? https://store.rundreamachieve.com/ ? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ? https://www.nutritiongeeks.com/join/ ? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE? Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbnails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filming videos) https://www.rundreamachieve.com/light... ? VISIT OUR WEBSITES ? https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ?️ CONTACT NATHAN BY E-MAIL? nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? ABOUT RUNDREAMACHIEVE ? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! FTC Disclosure: As an Amazon Associate I earn from qualifying purchases.I am affiliated, but not sponsored by, any of the products or software mentioned in any of my videos. The links in the description are affiliate links, which means that if you click on one of them and purchase the product, I'll get a little compensation at no additional cost to you. All earnings go directly back into the RunDreamAchieve brand to make the website and accompaning YouTube channel as helpful as they can be to my visitors. Thanks so much for your support! ... https://www.youtube.com/watch?v=gC02xWRo8ic
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Created
11 months ago
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video/mp4
English
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VIDEO
HOW T
how-to-run-a-marathon-in-4-hours-30-2
lbry://@rundreamachieve/how-to-run-a-marathon-in-4-hours-30-2
#marathontraining #runningtips Seeking how to run a marathon in 4 hours 30 minutes? THIS is the video for you. How to run a marathon effectively takes a great deal of patience, proper planning, planning your work and working your plan. A 4:30 marathon means you need to sustain 10:18 per mile or 6:24 per kilometer and slow down less than your competition. The fundamentals discussed in this video are the same principles that I followed in order to run 2:19:35 for the marathon. So, following a marathon training plan that will yield you results is well worth the investment. You will have a better idea of the exact training workouts you need to be following. It also takes the guesswork out of your preparation. Check out our resources below to assist you in your 4 hour 30 minute marathon goal. ? RUNDREAMACHIEVE TRAINING PROGRAMS? https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? INTERESTED IN ONE-ON-ONE COACHING?? https://courses.rundreamachieve.com/membership ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? RUNNING COURSES ? https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ONE-ON-ONE PERSONAL CONSULTATION CALLS https://rundreamachieve.com/athlete-consulting/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? VISIT OUR WEBSITES ? https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition and business) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ?️ TALK TO ME ON SOCIAL MEDIA ? Pinterest ► https://www.pinterest.com/vo2Maxtips YouTube ► https://www.youtube.com/rundreamachieve ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ?️ CONTACT ME BY E-MAIL? nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 130-150 BPM =Easy 155-160 BPM = Moderate 165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort 173+ BPM = Vo2 Max i.e. sprint paces ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? ABOUT RUNDREAMACHIEVE ? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US A ... https://www.youtube.com/watch?v=6FUBtv7AKWo
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
2020
2020-london-marathon-11-tips-to-set-a
lbry://@rundreamachieve/2020-london-marathon-11-tips-to-set-a
Subscribe, Like, and Comment Hit that bell to receive notifications! #londonmarathon #londonmarathon2020 These 11 2020 London Marathon tips will help motivate you to prepare effectively the next 3 months leading into your race. What we will be covering are the same strategies I followed to eventually run 2.19.35 for the marathon distance. The London Marathon 2020 edition is going to be one of the most competitive fields ever assembled. Eliud Kipchoge, current world record holder (2:01.39) versus Kenenisa Bekele (2.01.41 PR and 2019 Berlin Marathon champion) will be going up against each other. There is a strong possibility Kipchoge's 2.02.37 course record will be broken. I mentioned in the video that I would share some articles I have written about Glutathione. Here are a few listed below. Max One Riboceine https://rundreamachieve.com/max-one-riboceine/ Max International Glutathione https://rundreamachieve.com/max-international-glutathione/ The Glutathione Company https://rundreamachieve.com/the-glutathione-company/ MaxNFuze https://rundreamachieve.com/maxn-fuze/ Below are some resources for you to assist you in your training and preparation. Have a training or racing question? Business inquiry? Contact me at nathan@rundreamachieve.com Herbalife Nutrition Nutrition Geeks www.nutritiongeeks.com Subscribe to the RunDreamAchieve YouTube Channel https://www.youtube.com/Vo2MaxTips Follow or Subscribe to RunDreamAchieve at the below social media accounts: LinkedIn: https://www.linkedin.com/in/rundreamachieve Tumblr: https://rundreamachv.tumblr.com/ Pinterest: https://www.pinterest.com/vo2Maxtips/ Love the content? Donate at https://www.subscribestar.com/rundreamachieve Your support is greatly appreciated. Would you like to be a RunDreamAchieve Affiliate? You can earn unlimited 50 percent commissions on every sale you make with our product line. It's also FREE. Easy to sign up. Simply click on "Join The Program" at https://courses.rundreamachieve.com/a... and get started with us. Share on or offline an earn an additional revenue stream with your friends, family or complete who may love the sport of middle to long distance running. The majority of people in America and around the world know very little about affiliate marketing. It simply means sharing someone else's product and being compensated each time someone purchases the creators product. If a sale is made you earn a commission. I make sure my affiliates are taken care of offering one of the highest commission rates in the sport of middle to long distance running, 50%. So, what are you waiting for? Click on "Affiliates" on https://www.rundreamachieve.com and sign up today. It's FREE and you can start getting paid today. All you need to do is share RunDreamAchieve with your frie ... https://www.youtube.com/watch?v=tGbNJCJ5Aw0
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HOW I
how-i-ran-a-sub-2-27-marathon-at-age-35
lbry://@rundreamachieve/how-i-ran-a-sub-2-27-marathon-at-age-35
#marathontraining #runningtips #marathoner Seeking how to run under a 2 27 marathon? If so, hopefully hearing my story can be of assistance and motivate you. No, it will not be easy to break this barrier but it is certainly doable with enough execution and proper training. A sub 2 30 marathon is 5:43 per mile pace and running under a sub 2:27 marathon needs to hold 5:36 per mile pace. So, to be successful at marathon training you need to get this pace to feel easier. Long runs at varied paces spent at a higher percentage of your maximum heart rate is key. In addition, extending the distance you are running at your anaerobic threshold will make you extremely strong to run under the 2 hour 27 minute marathon barrier. Check out the resources below to help take your training and racing to the next level. Leave a comment if you have any further questions or concerns or a topic you'd like me to cover in my next video. ? RUNDREAMACHIEVE TRAINING PROGRAMS? https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? INTERESTED IN ONE-ON-ONE COACHING?? https://courses.rundreamachieve.com/membership ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? RUNNING COURSES ? https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ONE-ON-ONE PERSONAL CONSULTATION CALLS https://rundreamachieve.com/athlete-consulting/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? VISIT OUR WEBSITES ? https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition and business) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ?️ TALK TO ME ON SOCIAL MEDIA ? Pinterest ► https://www.pinterest.com/vo2Maxtips YouTube ► https://www.youtube.com/rundreamachieve ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ?️ CONTACT ME BY E-MAIL? nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 130-150 BPM =Easy 155-160 BPM = Moderate 165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort 173+ BPM = Vo2 Max i.e. sprint paces ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? ABOUT RUNDREAMACHIEVE ? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 f ... https://www.youtube.com/watch?v=hDdCD4cOBsE
Transaction
Created
1 year ago
Content Type
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video/mp4
English