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When Are Planks A Useful Exercise?
But really though... When are planks a useful exercise? I'm not a fan of most ab, or core as they're called now, exercises. They focus too much on training muscles and not enough on training movements. There aren't many reasons to practice holding a push-up position for minutes on end.
I find it much more useful to train plank-type positions as a stepping stone so that you are more stable as you transition into more complex movements. Planks are building blocks so that you can more easily learn more complex movements. Not an exercise to train the core.
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
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https://www.youtube.com/watch?v=2ZEcYtucj_Y
I find it much more useful to train plank-type positions as a stepping stone so that you are more stable as you transition into more complex movements. Planks are building blocks so that you can more easily learn more complex movements. Not an exercise to train the core.
Podcast: https://bit.ly/3BzHHZn
About Me: http://bit.ly/2OgeBGv
Coaching: https://bit.ly/3zt0hAH
Social:
Patreon: http://bit.ly/35pYT57
Facebook: http://bit.ly/2h2cKp2
Instagram: http://bit.ly/2zvzl4m
Website: http://BenjamynSmith.com
Video Gear:
Cameras: http://amzn.to/2F3cGiy
http://amzn.to/2x2R4U2
Lens: http://amzn.to/2yK1jtJ
Mics: http://amzn.to/2g5ePDu
http://amzn.to/2E10pvX
Lighting: http://amzn.to/2fuaKF5
http://amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
...
https://www.youtube.com/watch?v=2ZEcYtucj_Y
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use-a-balance-beam-to-build-full-body
A balance beam is a great tool and it can be a lot of fun to use. But you can also use a balance beam to build full-body strength, mobility, and stability! Today I want to talk about the benefits of training on a balance beam and how you can use one to take your movement to the next level. I consider them essential equipment in any natural movement practice.
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
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Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
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CHANG
changing-some-classic-yoga-poses-into-a
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We're going to take the yoga poses downward dog and cobra pose and tweak them just a little bit to focus on ab work. This will be a great core workout!
We're going to start by getting into a push-up position and slowly letting our hips drop toward the floor. Make sure not to let your lower back flex more than the rest of your spine! You'll know you did if you start to feel a pinch in your lower back.
Now once your hips are as low as you can comfortably go, don't just use your hands to push yourself back up. Instead, tighten your abs and use them to pull your hips up straight away from the floor.
As your hips get higher, your arms will start to move overhead. Once this happens, keep your abs tight and think about shifting your hips back toward your feet.
When you first start doing this exercise, start slow. Only do a few reps at a time and don't drop your hips too much. Some lower ab soreness is expected. As you get used to the movement add more reps and sets!
Enjoy the burn!
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fix-your-posture-with-this-calf-and-foot
Today I want to show you a new self-massage technique I just learned a couple days. You can really fix your posture with the calf and foot release! I've used it a couple times and dramatically altered how easily it is for me to maintain a more upright posture.
This self-massage comes from the anatomy trains book I have dived back into. It's a really simple fascial release technique that only requires a ball for the bottom of your foot and your knee for your calf. In only a couple sessions I've already made great progress!
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
...
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BEGIN
beginner-natural-movement-session-hip
Today's beginner natural movement session will be focusing on hip balance and mobility. You really don't need any equipment for this movement session but it may help to have something to assist your balance while doing single leg work. I'm using a Stick Mobility product but almost anything similar will work.
This natural movement workout will focus on a lot of single leg work and give you some simple movements you can scale up easily to continue to make use of the movement session as your fitness improves.
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
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create-a-30-day-challenge-and-smash-your
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If you're any good at settings goals, you know what you want and you've even figured out how to get there. Now for the hard part. You have to implement your plan.
If you're anything like me, you have a lot of goals you'd like to hit. This can create a lack of focus that'll leave you bouncing from goal to goal.
Instead create your own 30 day challenge where you focus intensely on a single goal for 30 days. At the end of the 30 days you can reevaluate and either move on or work toward it for another 30 days.
This incremental approach will seem like you're not getting much done, but before long all the little goals will add up to huge progress!!!
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there-s-no-such-thing-as-out-of-shape
Alright! Let's talk about why there's no such thing as out of shape. We think of being out of shape as not being physically fit or having packed on a few pounds. But what it actually means is being specialized at inaction. The example I share is that if you spend hours a day watching TV, your body will become very good at watching TV.
The more movement you work into your daily life, the less specialized your body and the more adaptable you are physically. Your body composition is largely a reflection of diet. Your ability to perform is much more about your movement habits. So if you're out of shape, what you really need to do is adjust your lifestyle and your habits to include more movement.
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
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easy-posture-exercise-learning-to
In this video, I'll be sharing an easy exercise you can practice any time and any where to start improving poor posture! So much of posture is a habit of not supporting our spine. This exercise will retrain that habit so your muscles better support your spine all the time! This can help with back pain, spine mobility, and overall quality of life! Let's dive in!
0:00 Intro
0:24 Overview
1:45 Exercise Instruction
6:05 Exercise Practice
11:23 Closing
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
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Welcome back everyone! Benjamyn Smith, AKA Doctor Ben, here. Today I want to talk about walking your own path. There are a lot of people out there who will tell you what they think you should do. They will try and talk you into following their dreams.
It's just human nature. Everyone thinks they have the right answer. But only you have the right answer for you. If you're living your life in a way that makes you happy, don't let anyone talk you away from it just because they think it's better.
If you're walking your own path and chasing your own goals, then be happy in your progress. Don't hold yourself up to life standards others have defined as the definition of success. Create the life YOU want to live, not the life everyone else thinks you should live.
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colorado-mountain-hike-i-really-screwed
A few days I went out for a hike. I thought it would be a fun opportunity to chat and share some beautiful mountain trails. The joke was on me... I made all kinds of mistakes on this Colorado Mountain Hike! The reality is, I really screwed up this video.
It didn't come out anything like I planned. But, I still pulled together the footage and came out with a fun video. I hope you like how this filming fiasco turned out! I hope to do more stuff like this in the future, without all the issues of course. This is the real reason we stay healthy. So we can do the thing we love!
Text Me: (571) 497-4688
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
In this video, Benjamyn Smith, AKA Doctor Ben Not A Real Doctor, shares one of his Colorado mountain hikes and explains how he screwed up shooting the video. This is a lesson in done is better than perfect.
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https://www.youtube.com/watch?v=Fcd4n1BfhMo
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