We need to use Use efficient arm movements when we adre running : arms should be used primarily to maintain balance and rhythm, not to generate propulsion. Keep your elbows at around a 90-degree angle and allow your arms to swing naturally forward and backward. Hands should be relaxed and fingers lightly curled to avoid tension. Over-exaggerated arm movements can cause unnecessary fatigue and can slow you down. ... https://www.youtube.com/watch?v=Fc_Xj3NVLFo

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Speed endurance can be improved in runners by incorporating the following strategies into their training: 1. Interval training: Interval training involves running at different speeds, with periods of high-intensity running alternated with periods of rest or low-intensity running. This type of workout helps to build endurance and improve speed. 2. Speed workouts: Speed workouts involve running at a high intensity for short distances, with rest periods in between. This type of workout is beneficial for building endurance and improving top speed. 3. Fartlek training: Fartlek training involves alternating periods of high-intensity running with periods of low-intensity running, with no set intervals or distances. This type of workout helps to build endurance and improve speed by challenging the runner's aerobic and anaerobic systems. 4. Hill training: Hill training involves running up and down hills, which can help to improve running form and strengthen the muscles used in running. Do this to improve your Speed Endurance #running #runningtips #runner #shorts #trainingtips #running Here are the links of my social media account FB https://www.facebook.com/jeffreginio17?mibextid=LQQJ4d Tiktok https://www.tiktok.com/@jeff_reginio?_t=8ZQhGmCh5X8&_r=1 IG https://instagram.com/jeff_reginio?igshid=YWJhMjlhZTc= Bix Hydration https://instagram.com/bixhydrationph?igshid=YWJhMjlhZTc= https://www.facebook.com/bixhydrationph?mibextid=LQQJ4d ... https://www.youtube.com/watch?v=CMxuIWK_y4M

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