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Activate The Right Side Of the Nervous System And Get Better Health and Fat Loss Results
Ep294
Did you know that the state of your nervous system determines your health?
It’s true — many things, from blood pressure to hormonal health and even mental health and fat loss depend on the state of your nervous system.
In this episode you learn about the two different sides of your autonomic nervous system, learn to assess where you are on the nervous system scale, and learn to move yourself to the more favorable side of it, for better health results.
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://urbanjane.co/client-success/
To work with me, fill out the application here: https://urbanjane.co/apply
Get in touch with me:
Blog: https://urbanjane.co/blog
Check out some client success stories: https://urbanjane.co/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
...
https://www.youtube.com/watch?v=igrsHAumRxk
Did you know that the state of your nervous system determines your health?
It’s true — many things, from blood pressure to hormonal health and even mental health and fat loss depend on the state of your nervous system.
In this episode you learn about the two different sides of your autonomic nervous system, learn to assess where you are on the nervous system scale, and learn to move yourself to the more favorable side of it, for better health results.
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://urbanjane.co/client-success/
To work with me, fill out the application here: https://urbanjane.co/apply
Get in touch with me:
Blog: https://urbanjane.co/blog
Check out some client success stories: https://urbanjane.co/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
...
https://www.youtube.com/watch?v=igrsHAumRxk
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Today's podcast is a Q & A podcast where I'm answering 8 questions I've gotten to my email or Instagram DM's.
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APPLY HERE: https://kerstenkimura.lpages.co/rebuild/
Simple Strength for Women program: https://kersten-kimura.teachable.com/p/simple-strength-for-women
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1. Is it possible to get your period back but still continue to gain weight?
2. I’ve had three cycles but they’re not super regular. I don’t know if it’s too soon to exercise?
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In this video, I'm teaching you a super simple method that helps you decide what workout you should do today (or maybe you should rest instead?)
Are you overtrained? Get my guide to start feeling better instantly: https://kerstenkimura.lpages.co/overtraining-recovery-new/
Has your metabolism slowed down as a result of too much training? Here's what you can do about it: https://kerstenkimura.lpages.co/slow-metabolism/
Inspiring success stories: https://urbanjane.co/testimonials/
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Taking weight loss/fat loss advice from your doctor can be a really bad idea. Lately I have heard from different conversations and Facebook groups what recommendations women have received from their doctors, and most of the time, the advice is very bad.
Note, I’m sure that there are some doctors who know how to help their patients with their weight loss goals. But most doctors have simply never received the education and they don’t have the right knowledge to help you in a healthy way.
In today’s episode, I’m discussing some of the recommendations that I have seen people receive from their medical doctors, that do much more harm than good. I will also offer real solutions to your weight loss problem.
STRENGTH WEEK in my Fit & Fueled Facebook group! This week, March 13-17, I am doing daily LIVE videos and sharing other resources in the group, with the goal to help you make your strength workouts as effective as possible. I have already shared the workout for the week too, which you can find under the FILES tab in the group.
Make sure to join! Link here: https://www.facebook.com/groups/3749310108425193
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://urbanjane.co/client-success/
To work with me, fill out the application here: https://urbanjane.co/apply
Get in touch with me:
Blog: https://urbanjane.co/blog
Check out some client success stories: https://urbanjane.co/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
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Is macro tracking the only way to get weight loss and fat loss results?
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There are other, simpler and more accessible steps that you can take first to start losing weight and fat if you don’t want to start with tracking right now.
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Join my FREE Facebook group here: https://www.facebook.com/groups/3749310108425193
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Blog: https://urbanjane.co/blog
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
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Webinar time: May 12th 2021 at 4pm PST/7pm EST
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Check out my website urbanjane.co https://urbanjane.co/
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Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://urbanjane.co/client-success/
To work with me, fill out the application here: https://urbanjane.co/apply
Get in touch with me:
Blog: https://urbanjane.co/blog
Check out some client success stories: https://urbanjane.co/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
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