Hi there, thanks so much for checking out the video and I hope you enjoyed it If you like, check out my Instagram and give it a follow at kyle.a.ogrady Give the video a like and leave a comment if you enjoyed it and I want to know what you think! If you want to see more, subscribing apparently helps out the channel, so give me a follow?! I appreciate your time, all the best, Kyle My YouTube: Kyle A O'Grady

I can go into a lot more details and provide ideas on how to make your own gym in a doorway and beyond. So let me know if you want a part 2 since this video was long already! I wanna know what you're thinking!! As well I forgot to mention the handles I have come from a pack of resistance bands I bought together(they cost less to buy in packs so I recommend that. They can really add to your training!). Jeff Cavaliere at ATHLEAN-X https://www.youtube.com/user/JDCav24 him and his videographer/ test dummy (I write that with love) Jesse, are the mans. Definitely check out Jeff’s videos for quality info on all kinds of fitness and look into Jeff’s amazing accomplishments as a leader in his field. If not one of the best, the best public info out there for training. Having never met them, but watching tones off their videos, they seem like pretty down to earth people. I’ve learned so much from this channel and will definitely address all that more in videos to come. I aspire to Jesse’s beard. Daniel Vadnal at FitnessFAQs https://www.youtube.com/user/FitnessFAQs a good calisthenics channel! Sven Kohl and Alex Lorenz at Calisthenicmovement https://www.youtube.com/user/Calisthenicmovement another great calisthenics channel!! There’s lots of bad info but lots of good sources and channels that I could list, but at the very least, Jeff’s stuff is a solid channel for any athlete or person trying to better themselves through comprehensive training at any level. PARTS(in CAD): $4.14: for one ⅝ in general use security mooring strap. Working load (WL) 238lbs/108kg. $6.78: for 2 pack of 3-⅛ in general use security snap. WL 353lbs/160kg. Zinc plated $4.14: 3in double hook pulley for block and tackle rigging(rope). WL 661lbs/300kg. $13.38 $19.04: Heavy duty 32 strand diamond braid polypropylene rope. 230lbs/104.3kg capacity. 1/2 in x50ft/12.7mm x15.24m abrasion resistant $5.94: 8L/2 U.S. gallons bucket ~$75CAD/55USD ~$45CAD/$30USD for pull-up bar or rings ~$165CAD/$115USD total Also subscribe if want and check out my Instagram at kyle.a.ogrady and my YouTube Kyle A O'Grady