I received a question from Sev who told me that she has so many complexes about her smile that she lost all her self-esteem. First, sincerely every person has imperfections. Even the most beautiful woman on earth finds faults in her. In fact, very often very pretty women do not realize it and focus on complexes that only they can see. So you're not alone, we all have imperfections. Then think of the man or woman you love. Would you love him more if he was absolutely perfect? Or would you love him even more because of his little flaw that makes him unique, that makes him who he is? Finally, my friend my sister, life is too short to ruin it yourself. Others can think what they want about you, it will only be a projection of their own mindset. Other people think about themselves before everything else you know. They may judge you, but they will quickly move on. While you're brooding over what they told you, they'll be living their lives without worrying about it. So drop it. Drop the judgment of others. Let go of their wickedness. Let them experience karma for themselves and enjoy your life my friend my sister. Discover my first book The Knot in the Spiral, available for you on paperback and kindle https://amzn.to/2HryHxH I have a gift for you! How to (re)build my life? https://clairesamuel.com/offer/ More resources for you on the blog of course http://www.clairesamuel.com For over 10 years, I have been getting my raw chocolate and more delicious raw vegan essentials at Raw Living: http://prz.io/XZYavBsK I teach French online, book a lesson: https://preply.com#_prefNjY0NzM3 Follow me on Instagram and Tik Tok @clairesamuelenglish If you appreciate my work, I am very very very grateful for your support: https://clairesamuel.com/give/ and https://paypal.me/ClaireSamuel Thank you my friend my sister. My weekly Rays of Sunshine are being sent to you thanks to Convert Kit https://app.convertkit.com/referrals/l/4408cccf-e9fa-434a-8330-d58f1c3c31e2. For my company, I use the online accounting company based in France called Dougs https://www.dougs.fr?r=6YslpKWpzn and the European online bank called Qonto https://qonto.eu/r/3m3i11. I conduct my live interviews with Streamyard: https://streamyard.com?pal=6130752807763968 TubeBuddy is making a difference for me with YouTube tags https://www.Tubebuddy.com/Claire To record my daily videos, I use: my Samsung phone: https://amzn.to/2LYPPdZ a small mic from Rode https://amzn.to/2YZ69jX with extra wire https://amzn.to/2S2GRQA a better mic to record mp3 Blue Yeti Nano https://amzn.to/2UKI8M2 a simple webcam for the live streams Logitech C920 https://amzn.to/2rVbxJ0 simple lights from Neewer https://amzn.to/35HGU8k and I use the opensource software Open Shot video editor on my Dell laptop Inspiron 77-7786 https://amzn.to/2PSNEd4 For the thumbnails I use a free online tool with great graphics and templates called Canva: https://www.canva.com/join/confident-botanist-diva together with the free app Snapseed and the app FaceTune. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com and to www.amazon.fr. Moreover, my links are typically affiliate so you can support the channel and discover great things at the same time. I acknowledge sponsors when there are. Please remember that all opinions are my own. #havingimperfections #judgementofothers ... https://www.youtube.com/watch?v=-PiCq30xdpk

Live 20 - Of a scorpio, green juice and remembering where I was one year ago The diva cup is here: https://amzn.to/2MFDxEB Discover my first book The Knot in the Spiral, available for you on Amazon: https://amzn.to/2IfAvcW More resources for you on http://www.clairesamuel.com For over 10 years, I have been getting my raw chocolate and more delicious raw vegan essentials at http://prz.io/XZYavBsK Follow me on Instagram @clairesamuelenglish If you appreciate my work, I would be very very very grateful for your support on patreon so I can continue creating at least two videos a day (one in French and one in English), while being single mother to my two children : http://www.patreon.com/clairesamuel Thank you sisters. ... https://www.youtube.com/watch?v=YiBrKhHlxIs

Jenny is a very prolific and creative vegan cook as you can see on her Instagram @maryjveggy29 https://www.instagram.com/maryjveggy29/ and Tik Tok @veggybyjenny. The castor oil detox She talked about her experience with the castor oil detox during this interview my friend my sister, something I have never done. This is very interesting to explore new ways of detoxing the body. I have used colonics and enemas in the past and castor oil is another alternative to help the body get clear inside. The vegan pregnancy experience The other topic was the vegan pregnancy. I have zero legitimity talking about it because I was not vegan during my two pregnancies, but Jenny has been. She said that she was a bit reluctant to admit to her doctor that she was not eating animal products. Moreover, she could feel family pressure about the way she was eating. But because her blood tests were so good each time, she decided to open up to her MD who was very supportive. Everything went very well and she now has a gorgeous healthy eight month old baby girl my friend my sister. Jenny says she is taking vitamin B12 on a regular basis with nutritional yeast. Fasting as part of a lifestyle Lastly, Jenny shared how fasting is a part of her life. She does intermittent fasting twice a week and doesn’t eat breakfast at all most of the time. About three times a year, she embarks on a fast and gets a lot of benefits on a physical and spiritual level. The bravery to be vulnerable I want to really express my gratitude to Jenny for opening up about these topics, because there is a lot of judgement on social media when you talk about being vegan or fasting. So please support Jenny, be kind to people who eat or live differently and always have compassion. Trust in your body I end with Jenny amazing message: Trust your body. Your body knows, treat her well and she will give back to you, support your body, nourish your body and trust your body my friend my sister. Discover my first book The Knot in the Spiral, available for you on paperback and kindle https://amzn.to/2HryHxH I have a gift for you! How to (re)build my life? https://clairesamuel.com/offer/ More resources for you on the blog of course http://www.clairesamuel.com For over 10 years, I have been getting my raw chocolate and more delicious raw vegan essentials at Raw Living: http://prz.io/XZYavBsK I teach French online, book a lesson: https://preply.com#_prefNjY0NzM3 Follow me on Instagram and Tik Tok @clairesamuelenglish If you appreciate my work, I am very very very grateful for your support: https://clairesamuel.com/give/ and https://paypal.me/ClaireSamuel Thank you my friend my sister. My weekly Rays of Sunshine are being sent to you thanks to Convert Kit https://app.convertkit.com/referrals/l/4408cccf-e9fa-434a-8330-d58f1c3c31e2. For my company, I use the online accounting company based in France called Dougs https://www.dougs.fr?r=6YslpKWpzn and the European online bank called Qonto https://qonto.eu/r/3m3i11. I conduct my live interviews with Streamyard: https://streamyard.com?pal=6130752807763968 TubeBuddy is making a difference for me with YouTube tags https://www.Tubebuddy.com/Claire To record my daily videos, I use: my Samsung phone: https://amzn.to/2LYPPdZ a small mic from Rode https://amzn.to/2YZ69jX with extra wire https://amzn.to/2S2GRQA a better mic to record mp3 Blue Yeti Nano https://amzn.to/2UKI8M2 a simple webcam for the live streams Logitech C920 https://amzn.to/2rVbxJ0 simple lights from Neewer https://amzn.to/35HGU8k and I use the opensource software Open Shot video editor on my Dell laptop Inspiron 77-7786 https://amzn.to/2PSNEd4 For the thumbnails I use a free online tool with great graphics and templates called Canva: https://www.canva.com/join/confident-botanist-diva together with the free app Snapseed and the app FaceTune. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com and to www.amazon.fr. Moreover, my links are typically affiliate so you can support the channel and discover great things at the same time. I acknowledge sponsors when there are. Please remember that all opinions are my own. #veganmom #castoroildetox ... https://www.youtube.com/watch?v=DCKjcSNHZ7s

The easiest #raw #vegan #nori #roll in the world with hemp seeds and beetroot Quick Recipe If you are extra short on time my friend my sister, you can still eat healthy. Some shredded beetroot, delicious nutty hemp seeds, a little bit of apple cider vinegar and sea salt: add everything to a delicious raw nori sheet from Raw Living http://prz.io/XZYavBsK and you're all set! I love how raw nori sheets are easy to use: put them flat on a plate, add something yummy inside, roll it up and enjoy! Nori is a seaweed very high in vitamin C so it needs to be raw otherwise the vitamin C is lost. Raw nori sheets also contains vitamin A, protein, fiber and potassium. Raw Living is a superfoods supplier http://prz.io/XZYavBsK Discover my first book The Knot in the Spiral, available for you on Amazon: https://amzn.to/2HryHxH More resources for you on http://www.clairesamuel.com For over 10 years, I have been getting my raw chocolate and more delicious raw vegan essentials at Raw Living: http://prz.io/XZYavBsK I teach French online, book a lesson: https://preply.com#_prefNjY0NzM3 Follow me on Instagram @clairesamuelenglish If you appreciate my work, I am very very very grateful for your support: https://clairesamuel.com/give/ and https://paypal.me/ClaireSamuel Thank you my friend my sister. For my blog I wanted to create something very professional looking and easy to use because I am not a techie person so I chose to use WordPress: https://wordpress.com/alp/?aff=41460 For my business, I use the online accounting company based in France called Dougs https://www.dougs.fr?r=6YslpKWpzn and the European online bank called Qonto https://qonto.eu/r/3m3i11 I conduct my interviews with Streamyard: https://streamyard.com?pal=6130752807763968 TubeBuddy is making a difference for me with YouTube tags https://www.Tubebuddy.com/Claire To record my daily videos, I use: my Samsung phone: https://amzn.to/2LYPPdZ a small mic from Rode a small mic from Rode https://amzn.to/2YZ69jX with extra wire with extra wire https://amzn.to/2S2GRQA a headset with mic for the interviews and my French online classes Sennheiser PC 36 Call Control USB Binaural https://amzn.to/2YZ6yCZ a webcam for the live streams Logitech C920 https://amzn.to/2rVbxJ0 simple lights from Neewer https://amzn.to/35HGU8k and I use the opensource software Open Shot video editor on my Dell laptop Inspiron 77-7786 https://amzn.to/2PSNEd4 For the thumbnails I use a free online tool with great graphics and templates called Canva: https://www.canva.com/join/confident-botanist-diva together with the free app Snapseed and the app FaceTune. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com and to www.amazon.fr. Moreover, my links are typically affiliate so you can support the channel and discover great things at the same time. I acknowledge sponsors when there are. Please remember that all opinions are my own. ... https://www.youtube.com/watch?v=w9C6cR0BzFE