Can't stop worrying? Feeling stressed, anxious, and unable to relax? Perhaps you got a big test, presentation, or event coming up that is making you nervous. I created this 3 part series to quickly reduce stress and anxiety. It focuses on cultivating mindfulness, self-compassion, and inner resilience for overcoming whatever life may throw your way. ★Research Article★ This mindful hypnosis track was used in a randomized active-control study - check out the science! https://www.tandfonline.com/eprint/RQQGAICJEHUSBBHKRQPU/full?target=10.1080/00207144.2021.1952845 This practice focuses on the non-judgmental awareness and acceptance of thoughts and feelings. Easier said than done! Instead of getting hooked and swept away by your thoughts and feelings, you can observe them with kindness and curiosity, like watching clouds drift through the sky. The power of letting go of thoughts that are unhelpful and no longer serve you frees you. Remember, you are more than your thoughts or feelings. Anxious thoughts are rarely true; worries are more like fake news and conspiracy theories! May this brief guided meditation with hypnotic imagery help you settle into stillness and free you from unhelpful thoughts and feelings. Comment or share with a loved one if this was calming to you. =) ★TIMESTAMPS:★ 0:00 - Intro: Brief Mindful Hypnosis for Stress Relief 1:05 - Guided Meditation 28:00 – Space for Reflection This video is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/​ or 1-800-273-TALK (8255), or your local emergency services. Please do not watch or listen to this media while driving, operating machinery, or other environments where it is not safe to become completely relaxed or drift asleep. #hypnosis #briefmindfulhypnosis #stress ... https://www.youtube.com/watch?v=EvKXjUMyHtQ

Need a Vacation? Feeling stressed? Imagine your Perfect Place of Peace to melt anxiety, stress, and relax. Unwind your mind by the sound of my voice. This quick and easy 8 min meditation is perfect to take a break during work, school, or at home. This guided meditation is inspired by the EMDR grounding skill Calm Safe Place Mindful Grounding Activities are an essential skill for managing Anxiety, Stress, PTSD, triggers, and improving your body's natural ability to relax. By bringing to mind your perfect place of peace, your favorite real or fantasy environment, you can actually reverse the stress response by activating your parasympathetic nervous system to settle the mind and body to feel safer This is an essential coping skill for managing stress, anxiety, panic, and PTSD. This video is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/​ or 1-800-273-TALK (8255), or your local emergency services. #emdr #meditation #anxiety ... https://www.youtube.com/watch?v=xzEE0UgprmM