... https://www.youtube.com/watch?v=EMZjpQ24kaY

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Partner workout. 4 * 5 minutes on. 2 minutes off. Then 10 minutes of core work. 40 minutes squeezed into 2 minutes thanks to time lapse video ? Stations included 1. Slams 20kg/Croc Roll 55kg superset 10 to 1 ladder 2. Wall ball 5kg battle/heavy dead ball 25kg throw 3. Explosive squat/press 15kg - Wall Walk superset 4. Battle Rope/Burpee Jump the Rope Burpee... Core work included exercises with 15kg weight plates, 10kg dead balls, frog jumps, scissor jumps, planks/mountain climber combos ... https://www.youtube.com/watch?v=GmRnJTGd1-w