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23 Nov 2020 09:42:56 UTC
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Kettlebell Training Foundation—Pull Back/Hikeback/Start of swing
In this video, I demonstrate the foundation for the start of your swingclean, swingsnatch, or hip hinge kettlebell swings. It's an extremely important part of your setup, especially doing heavy 1 rep snatches, you need that distance/momentum to get the bell to move.
In slow motion, I demonstrate what it looks like but be aware that there are variations. This is just the tip of the iceberg when it comes to information you can learn about #kettlebell #training.
Join our private group with over 70 other people if you want a new weekly kettlebell workout and learn a lot (and also remain accountable and receive motivation). https://go.cavemantraining.com/innercircle
If you're not ready to spend a few dollars a week then come and join our free kettlebell workout or kettlebell training group combined with over 37,000 people.
https://www.facebook.com/groups/kettlebell.workout/
https://www.facebook.com/groups/KettlebellTraining/
If you want to learn all the fundamentals and basics of kettlebell training, which you should, then check out our book Kettlebell Training Fundamentals in our shop or on Amazon. If you want a course or video format then check out 21-Days To Kettlebell Training For Beginners.
https://www.cavemantraining.com/shop
SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.
https://www.cavemantraining.com/cavemantraining-protocols/
Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Online education, ebooks, and more http://www.cavemantraining.com
Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/
Post feedback, ask questions, please like and share.
Reddit → https://www.reddit.com/u/cavemankettlebells
Facebook → https://www.facebook.com/Cavemantraining
Instagram → https://instagram.com/realcavemantraining/
...
https://www.youtube.com/watch?v=ODjsfJEkfwA
In slow motion, I demonstrate what it looks like but be aware that there are variations. This is just the tip of the iceberg when it comes to information you can learn about #kettlebell #training.
Join our private group with over 70 other people if you want a new weekly kettlebell workout and learn a lot (and also remain accountable and receive motivation). https://go.cavemantraining.com/innercircle
If you're not ready to spend a few dollars a week then come and join our free kettlebell workout or kettlebell training group combined with over 37,000 people.
https://www.facebook.com/groups/kettlebell.workout/
https://www.facebook.com/groups/KettlebellTraining/
If you want to learn all the fundamentals and basics of kettlebell training, which you should, then check out our book Kettlebell Training Fundamentals in our shop or on Amazon. If you want a course or video format then check out 21-Days To Kettlebell Training For Beginners.
https://www.cavemantraining.com/shop
SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.
https://www.cavemantraining.com/cavemantraining-protocols/
Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Online education, ebooks, and more http://www.cavemantraining.com
Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/
Post feedback, ask questions, please like and share.
Reddit → https://www.reddit.com/u/cavemankettlebells
Facebook → https://www.facebook.com/Cavemantraining
Instagram → https://instagram.com/realcavemantraining/
...
https://www.youtube.com/watch?v=ODjsfJEkfwA
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SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
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Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Online education, ebooks, and more http://www.cavemantraining.com
Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
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→ https://amzn.to/2qePzfv
********************************
Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
********************************
SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************
Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
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