http://benjamynsmith.com Doctor Ben, not a real Doctor, here! The saying goes, "you are what you eat." But that's not exactly true. The truth is you are what you absorb. Many Industrially processed food are harder for our bodies to extract nutrition. I'm going to demo with my favorite example. Skim Milk! ... https://www.youtube.com/watch?v=MRMZMt-eQHM

Sometimes thinking outside the box is good! Today I'm sharing my new favorite massage tool. I wanted to find an option for calf and forearm self massage that was close to a Graston tool but without the price tag. When I started digging through my tools figuring I had something close I found that my wrenches had a bevel that I though would do the job fairly well. An ordinary wrench has become one of my favorite massage tools! About Me: http://bit.ly/2OgeBGv Shirts: http://bit.ly/2FJAjyM Social: Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Shirts: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=khwaFyQqKW0

http://benjamynsmith.com Our glutes aren't what they used to be. These are the largest, most powerful muscles in the whole human body and most of us barely use them. It's not really our fault though. All the sitting and driving have made them weak and stupid. Here's a really simple glute exercise with several variations to help get them back into prime form! ... https://www.youtube.com/watch?v=wDelzcdlvDc

Today I want to show you a new self-massage technique I just learned a couple days. You can really fix your posture with the calf and foot release! I've used it a couple times and dramatically altered how easily it is for me to maintain a more upright posture. This self-massage comes from the anatomy trains book I have dived back into. It's a really simple fascial release technique that only requires a ball for the bottom of your foot and your knee for your calf. In only a couple sessions I've already made great progress! Anatomy Trains Book: https://amzn.to/3w5Mqzq Text Me: (571) 497-4688 About Me: http://bit.ly/2OgeBGv Train with me: https://bit.ly/3nsx02v Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Chalk Makes You Stronger Gear: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=Vxlc5du3t0c