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Health Explained: What Does It Mean To Be Healthy? + 5 Defense Systems
In this episode, William Li, a medical expert, explains what it means to be truly healthy and how food can make you either more sick or healthy.
Grab your free resources from William Li - https://joshtrent.com/348
Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store
? LOVE This video? Watch the full episode!
https://www.youtube.com/watch?v=QXbs4cFq7s8&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy
ABOUT THIS PODCAST
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing + doing.
Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:
The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics
Is it possible to have true freedom from chronic stress just by using your breath?
Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io
All custom music produced by https://mettaverse.com
#JoshTrent #Podcast #MentalHealth
...
https://www.youtube.com/watch?v=-zhi6QoitG8
Grab your free resources from William Li - https://joshtrent.com/348
Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store
? LOVE This video? Watch the full episode!
https://www.youtube.com/watch?v=QXbs4cFq7s8&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy
ABOUT THIS PODCAST
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing + doing.
Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:
The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics
Is it possible to have true freedom from chronic stress just by using your breath?
Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io
All custom music produced by https://mettaverse.com
#JoshTrent #Podcast #MentalHealth
...
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RYAN
ryan-duey-ice-baths-cold-therapy-for
✅ Free Access to the links + resources from Ryan Duey - https://wellnessforce.com/423
? Build your wellness toolbox with trusted products - https://wellnessforce.com/STORE
Listen To Episode 423 As Ryan Duey Uncovers:
[00:00] Float Tanks, Plant Medicine & Cold Plunges
[9:00] How Wim Hof Inspired Ryan
[17:30] The Benefits of Cold Plunges
[30:00] How Cold Plunges Help CV19 & Build Brown Fat
[39:00] The Magic of Cold Plunges & Floating
[49:00] The Path of Least Resistance
[54:00] Healing Depression with Cold Therapy
[1:02:30] Different Mediums of Cold Therapy: Unleash Your Inner Peace & Creativity
Float Tanks, Plant Medicine & Cold Plunges
- Why he became interested in float tanks as a way to help him prepare for his plant medicine experience.
- What messages he received from his plant medicine journey and the work he continued to do afterward to heal.
How Wim Hof Inspired Ryan
- How Wim Hof's breathwork method was added to Ryan's morning routine to help him combat getting constant colds for so long.
- Why the more we push and serve, the more we have to recalibrate ourselves to heal and be in integrity with ourselves.
The Benefits of Cold Plunges
- Exploring the benefits of cold plunge and how it can help your wellness journey.
- How ice baths can help your body get into a natural state like CBD but it will work differently for everyone.
- Why all you need is 2-3 minutes in a cold plunge as a fast track to starting your day.
How Cold Plunges Help CV19 & Build Brown Fat
- Breaking down what brown fat is and how it helps burn energy for you in cold environments.
- How cold water therapy can be used to boost your immune system.
- Benefits CV-19 long haulers have experienced from doing cold plunges.
The Magic of Cold Plunges & Floating
- How the sensation of a cold plunge or a float tank brings out the magic in life such as rapid awareness and perception shifts.
- Diving into the need we have in the western world to quantify how something like floating and cold water therapy can help.
The Path of Least Resistance
- Why the path of least resistance isn't always the way especially when it comes to physical health.
- Exploring when resistance can be a healthy thing in our lives especially for a heart-based issue.
- The tipping point we might experience when the weight of not changing becomes so great that the weight of change is the path of least resistance.
Healing Depression with Cold Therapy
- How adapted cold therapy can be a treatment for depression and anxiety.
- Why the opposite of depression is expression and how cold therapy allows us to explore that.
- The small commitment you can make when you do cold therapy and the incredible ROI it will give you as it improves your mental health.
Different Mediums of Cold Therapy: Unleash
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AXON
axon-part-1-of-7-bringing-workouts-from
- Free show notes: (extra resources for you to enjoy) http://wellnessforce.com/124
- Subscribe to the free Podcast: http://wellnessforce.com/iTunes
- Get the most powerful Nootropic for your brain: http://neurohacker.com/cp/j-trent/
- Sleep To Win - Get 10% off your box of Sleep Remedy: Use code WF10 at checkout: http://bit.ly/2vCQYhX
- Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group
- Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail
- Rate and review Wellness Force on iTunes: http://wellnessforce.com/review
- Get weekly updates for your physical + emotional intelligence: http://wellnessforce.com/News
Part 1 of 7 with Josh Trent, Founder Wellness Force and Justin Andrews , Founder of Axon Fitness Training
AXON brings workouts from the Stone Age into the Information Age by adding real-time guidance and feedback to your strength training.
- Benefits of Axon™ Exercise Programming
- Increased mobility: Axon™ helps users achieve greater strength and range-of-motion.
- Better joint health.
- Increased power output.
- Safer workouts: Users do not need to overcome an external load.
- Isometric exercise has been shown to reduce the risk of cardiovascular disease.
Because all force production is intrinsic, Axon™ is accessible to people at any fitness level, including both children and the elderly.
Full Podcast | The Future of Diet & Exercise: http://apple.co/2vGtaw9
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You May Also Like
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Dr. Perlmutter The GRAIN BRAIN Whole Life Plan https://youtu.be/BFdaea8fIaU
TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix? https://youtu.be/MVFG83Vb4G4
WIRED TO EAT | WHY DO WE GET FAT? | ROBB WOLF https://youtu.be/GPj-orHeuac
NOOTROPICS | OUTSMART THE MODERN WORLD | Daniel Schmachtenberger | QUALIA https://youtu.be/6fWfvO72vAw
NOW OR NEVER | Alexi Panos | Preston Smiles | Wellness https://youtu.be/e8LrUFU6tf8
VIPASSANA MEDITATION: A Spartan Race For The Mind https://youtu.be/8750kG6xDZ4
How To Shift Your Mind To Abundance NOW | Forgiveness | Personal Power https://youtu.be/a3FSDMRN6-A
Food Freedom Forever | Melissa Hartwig | Whole 30 Diet https://youtu.be/M-ibb0lMX1Q
==========================================
Join the Conversation!
==========================================
Like Wellness Force On FACEBOOK http://www.facebook.com/wellnessf
Join The Wellness Force FACEBOOK GROUP http://www.wellnessforce.com/group
Follow Wellness Force On TWITTER http://www.twitter.com/wellnessforce
Follow Wellness Force On INSTAGRAM http://www.instagram.com/wellnessforce
Follow Josh Trent On INSTAGRAM http://www.wellnessforce.com/trent_SD
Do you want personal wellness coaching from Josh Trent? http://www.wellnes
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MASTE
master-your-mindset-life-in-the-front
Growing up underweight and stuck a "spectator" of life in his early years, Jon Vroman went on to transform his body, mind, and spirit into becoming voted the #1 college motivational speaker in America.
Not once, but twice.
But his road to greatness wasn't easy, and today he vulnerably shares a story of overcoming obstacles to take action, serve others, and truly create a life worth living.
Help Support Wellness Force Radio:
http://wellnessforce.com/Review
His "ah-ha" moment was sparked during an experience at a Jason Mraz concert that would change his life forever.
With years of experience keynoting, Jon has developed an effective and modern motivational style that genuinely connects with his audience.
Engaging his listeners, igniting their enthusiasm, and challenging their status-quo is Jon’s specialty. In 2005, Jon founded The Front Row Foundation, which helps individuals and families who are braving critical health challenges to, “experience life in the front row”.
The foundation gives those who are in need a front row experience at a concert, sporting event, theatrical performance, or other live event of their choice. To date, the charity has raised over $1,000,000 and had been instrumental in over 60 life-changing experiences.
Have you ever have the feeling of being stuck in your life, career, relationship or purpose?
I'm raising my hand.
With mentors like Jon, we learn that when we persevere and search for the life we deserve, and essentially become the victor -not the victim- of our story, we attract and experience pivotal moments that change us forever.
I'm curious, how do you design your life to attract those moments?
Are you currently creating the life you deserve?
Today, Jon gives us the solutions and motivation we need to answer those questions, and also shares how to design our environment, community, and mindset to win it all.
Topics from today's show:
Front Row Foundation
The Power of Habit - Charles Duhigg
Switch: How to Change Things When Change Is Hard
The Front Row Factor Podcast
Front Row On Campus
Flow Genome Project
"When your why has heart your how gets legs." - Jon Vroman on @wellnessforce radio
Listen as Jon Uncovers:
Overcoming small thinking
Bio-hacking your workspace to perform at your best
Key steps to becoming the best version of yourself
How to be of service no matter where you are
The 5 Top Values for mastering mindset
Jon's Core Values (14:40)
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Master Your Mindset: Life In The Front Row w/ author, speaker @JonVroman via @wellnessforce http://apple.co/1JP7LMn #Mindset #Health #Habits
Are You Interested In Changing Old Habits With New Technology?
Download your free Digital Health Transformat
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GREG
greg-schmaus-healing-the-mind-a-journey
✅ Free Access to the links + resources from Greg Schmaus - https://wellnessforce.com/414
? Build your wellness toolbox with trusted products - https://wellnessforce.com/STORE
WATCH TOP EPISODES:
==========================================
199 PETER CRONE: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c
345 ZACH BUSH MD: Humanity, Consciousness & COVID19 https://youtu.be/V_EDQSp5ayU
196 AUBREY MARCUS: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk
274 PAUL CHEK: THE REVOLUTION IS COMING
https://youtu.be/jeLq1m3Nz-o
330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within - LAW OF ATTRACTION - https://youtu.be/Bh_qAJwjIXs
CONNECT MORE:
==========================================
WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing.
Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness.
This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence:
Gathering, Applying, & Embodiment.
Learn from world class leaders in the fields of physical intelligence, breathwork emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, #spirituality, consciousness and the 7 pillars of wellness to live life well.
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#SelfHelp
#WellnessForce
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ADDIC
addiction-in-the-fitness-industry
- Free show notes: (extra resources for you to enjoy) http://wellnessforce.com/128
- Subscribe to the free Podcast: http://wellnessforce.com/iTunes
- Get the most powerful Nootropic for your brain: http://neurohacker.com/cp/j-trent/
- Sleep To Win - Get 10% off your box of Sleep Remedy: Use code WF10 at checkout: http://bit.ly/2vCQYhX
- Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group
- Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail
- Rate and review Wellness Force on iTunes: http://wellnessforce.com/review
- Get weekly updates for your physical + emotional intelligence: http://wellnessforce.com/News
In a tech-driven world with more connection and media distraction than ever before, how can we balance these forces so they assist in our wellness journey?
This level of technology and social integration is still in its infancy, and we already see some of the physical and psychological impacts. Our constant distractions make it challenging to focus and enjoy the present moment, and the mainstream media constantly promotes fear and drama. Studies are also showing the links between mobile phone addiction with depression and anxiety.
These new technologies have far reaching benefits and also unintended consequences. It's the conscious choice of how we use and incorporate them into our lives that will dictate their impact.
In this highly digital and connected age, we have to ask ourselves an important question:
How can we develop a healthy use of technology so it enhances our productivity and wellness?
On this episode of Wellness Force Radio, we explore this topic and more with the team from Mind Pump Media, Sal Di Stefano, Adam Schafer, and Justin Andrews. We touch on great topics such as the future of group exercise and how to increase our emotional intelligence.
==========================================
You May Also Like
==========================================
Dr. Perlmutter The GRAIN BRAIN Whole Life Plan https://youtu.be/BFdaea8fIaU
TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix? https://youtu.be/MVFG83Vb4G4
WIRED TO EAT | WHY DO WE GET FAT? | ROBB WOLF https://youtu.be/GPj-orHeuac
NOOTROPICS | OUTSMART THE MODERN WORLD | Daniel Schmachtenberger | QUALIA https://youtu.be/6fWfvO72vAw
NOW OR NEVER | Alexi Panos | Preston Smiles | Wellness https://youtu.be/e8LrUFU6tf8
VIPASSANA MEDITATION: A Spartan Race For The Mind https://youtu.be/8750kG6xDZ4
How To Shift Your Mind To Abundance NOW | Forgiveness | Personal Power https://youtu.be/a3FSDMRN6-A
Food Freedom Forever | Melissa Hartwig | Whole 30 Diet https://youtu.be/M-ibb0lMX1Q
==========================================
Join the Conversation!
==========================================
Like Wellness Force On FA
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EVOLV
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? Access your free resources from Nick Onken - https://joshtrent.com/441
? Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store
Listen To Episode 441 As Nick Onken Uncovers:
[00:00] The Journey of a Creative Alchemist
[11:10] Navigating Career Setbacks After Quick Success
[21:00] Balancing One's Career & Moral Compass
[30:30] Nick's Wellness ToolBox
[45:00] Revealing Your Creative Identity
The Journey of a Creative Alchemist
- Who Nick Onken is and what he hopes to bring into people's lives with his art.
- His childhood growing up in a conservative, Christian household and his own spiritual and creative journey.
Navigating Career Setbacks After Quick Success
- The up and down journey that his career has taken him on and lessons he's learned along the way.
- How a trip to Africa early on in Nick's career shaped how he works and gives back to developing countries.
Balancing One's Career & Moral Compass
- The moral dilemma of working for brands like Coca-Cola or Pepsi and how he balances it.
- What it's been like for Nick to live in New York City during the pandemic.
- The burnout he felt that eventually led to an emotional spiral as he traveled all across the USA and the rest of the world for work in a short period of time.
Nick's Wellness ToolBox
- The temptations we all face that try to keep us out of alignment with who we are at our core.
- Downsides of working in the world of commercial photography compared to working from a place of the inner creative.
Revealing Your Creative Identity
- Nick's quiz to help you uncover your creative identity and which mediums you can start exploring to help unleash it further.
- The program he's currently developing, Identity Alchemy, to help people build up a personal brand that is aligned with who they are.
? Freedom From Chronic Stress Using Your Breath
==========================================
Learn the ancient power of #Breathwork with Josh Trent https://breathwork.io
? Watch Top Podcasts:
==========================================
? David Wolfe, David Avocado Wolfe: https://youtu.be/MIo6GoJiXDY
? Alison Armstrong: Understanding Men, Women, & Self Actualization https://youtu.be/Lem-khjNu1I
? Peter Crone: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c
? Zach Bush MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU
? Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk
? Paul Chek: All Is God https://youtu.be/UgAvA8eAQSM
? Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power | Wellness Force: https://youtu.be/k_tX5lBGP40
? About The Podcast: Wellness + Wisdom with Josh Trent
================================
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JEFF
jeff-sanders-productivity-formula-the
✅ Free Access to the links + resources from Jeff Sanders - https://wellnessforce.com/419
? Build your wellness toolbox with trusted products - https://wellnessforce.com/STORE
Listen To Episode 419 As Jeff Sanders Uncovers:
[00:00] Time & The Human Dilemma
[14:00] The Toxic Pressure of Hustle & Bustle
[23:30] Less Productivity, More Spaciousness
[34:00] Building Habits for a Better Life
[40:00] How Trauma Shapes Our Motivation
[46:30] More Is Never The Answer
[51:30] The Hidden Cost of Modern World Productivity
Time & The Human Dilemma
- Exploring the different barometers we all have when it comes to stress and its impact on our productivity.
- Jeff's mission to help people build healthy habits and strengthen their productivity skills.
- What opened Jeff's eyes to improve his own productivity skills and how that intertwined with his career path.
The Toxic Pressure of Hustle & Bustle
- How to revamp your productivity skills when you switch careers.
- Exploring why we all have this accumulated sense so that we are in a hurry 24/7 especially with all of this evolving technology.
- Why he believes we're experiencing an incorrect version of living especially if we're considered lazy for taking some downtime.
Less Productivity, More Spaciousness
- What psychoneuroimmunology is and how our thoughts and emotions can hinder our physical health.
- Breaking down Jeff's biggest challenge during his wellness journey.
- What Jeff had to let go of to help him heal and live life well.
Building Habits for a Better Life
- The power of breathwork to move the fluid in our spinal column to move the energy within.
- Why Jeff loves doing breathwork in a sauna so much after a workout at the gym.
- How breathwork has led Jeff to be more intentional with every single thing he is doing every day.
How Trauma Shapes Our Motivation
- Why many CEOs aren't driven from a place of self-love but from the need to prove themselves to others.
- How to distinguish whether or not you're being pushed to do a goal for all the wrong reasons.
- Why our motivation shifts when we are pulled to do something that is aligned with who we are compared to being pushed to do something that is not in alignment.
- How to create space for yourself to begin asking the right questions about what you're doing with your life.
More Is Never The Answer
- The power of leadership when we do it from a place of peace.
- Words of wisdom Jeff has for the person that is trying to execute from a place of power and from - the need to prove themselves rather than from a place of love and peace.
- How to take a look at your life and figure out what you can drop to have less struggle every day.
The Hidden Cost of Modern World Productivity
- Exploring the prices we pay because of the demand of modern wor
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In this clip, Mark Effinger shares his PRODUCTIVITY hack
? 10% of nootropic supplements from Nootopia with code "JOSH10" - https://joshtrent.com/nootopia
Grab your free resources from Mark Effinger - https://joshtrent.com/593
Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store
? LOVE This video? Watch the full episode!
https://www.youtube.com/watch?v=Cowb9S51FNY&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy
ABOUT THIS PODCAST
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing + doing.
Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:
The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics
Is it possible to have true freedom from chronic stress just by using your breath?
Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io
All custom music produced by https://mettaverse.com
#JoshTrent #Podcast #MentalHealth
...
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