I had a special guest fly in for the day -- my soul sister, Chef Mama Rosa.
Sister Rosa came to visit Austin to see family. She flew in early from Virginia, then we had the entire day to shop around town, and before we knew it, the day had come to an end. She was kind enough to cook us a meal, even though she was exhausted from 24 hours of flight, travel, shopping and socializing. I decided to pick up the camera and this became an impromptu video of our dinner together, hope you enjoy! And please excuse my messy kitchen, a lot was going on that day, lol!!!
Check out her channel and subscribe if you haven't already~ she generously shares information regarding health, nutrition, cooking, and beauty. I was so blessed to finally meet her IRL !!
Chef Mama Rosa's channel:
https://www.youtube.com/user/HairNailsBeautytips
Their ministry:
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https://www.youtube.com/watch?v=CVPmjdcRo2A
This is day 5 (8/7/15) to the Markus Rothkranz Challenge. I have gained 6 grams and I'm not happy about it! I talk about this upset in my car. I need to figure out what is going on. My spirit won't be broken, guys!!! I will not stop.
My HEB food haul brings surprises and disappointment to my afternoon-- yet it doesn't stop me from getting my bum to the gym in time. :)
Hot Day In Texas Calls for Cold Soup:
- Bell Peppers (life is short, get all the colors)
- 3 Heaping Tablespoons of Nutritional Yeast (forgot to film that part)
- Cumin
- Garlic Powder
- Red Pepper Flakes
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https://www.youtube.com/watch?v=uefi_pKRayI
This is my most favourite way of making hummus. LOVE texture with my chickpeas :)
Shot on my iPhone
♥ ♥ ♥ Vegan For The Animals ♥ ♥ ♥
▼ Download vegan desktop wallpaper to keep you smiling!
☼ https://www.dropbox.com/s/wnqd4omr6uvefes/vegan-desktop-wallpaper.jpg?dl=0
☼ https://www.dropbox.com/s/7lqq9u3hm0cx2fu/beet-desktop-wallpaper.jpg?dl=0
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https://www.youtube.com/watch?v=xEQBrvqP4KI
Making lox vegan-style! Let's do this!
♥ ♥ ♥ Vegan For The Animals ♥ ♥ ♥
▼ Download vegan desktop wallpaper to keep you smiling!
☼ https://www.dropbox.com/s/wnqd4omr6uvefes/vegan-desktop-wallpaper.jpg?dl=0
☼ https://www.dropbox.com/s/7lqq9u3hm0cx2fu/beet-desktop-wallpaper.jpg?dl=0
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▼ Download my FREE printable tri-fold pamphlet to handout to others (if you have a duplex printer which prints full bleed):
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https://www.youtube.com/watch?v=1vTVQIWunK0
Just wanted to share with you my mini Vitacost haul~ along with a few ideas in where I get my protein when it's not directly from fresh fruit & veg. Cheers my darlings!
Music: "Lose Her" by Darwin
Support Darwin! http://soundcloud.com/darwin-40
https://www.facebook.com/pages/Darwin-knows-you/141140541583808
Shot on my iPhone
♥ ♥ ♥ Vegan For The Animals ♥ ♥ ♥
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https://www.youtube.com/watch?v=hC3tO_46lsU