... https://www.youtube.com/watch?v=wIQ0F9ma8hM

... https://www.youtube.com/watch?v=xTyEKs30ZDw

This is a meditation for accessing spiritual purpose. Sometimes people have epiphanies and for many its a gradual uncovering of ones purpose. The meditation helps people connect in with where the heart wants to go and also around releasing the mind's resistances. Purpose is being here in the moment and accessing your beingness, the process of finding it in the world is step by step and noticing confirmation from your feelings at each step. Tell me how you go and your experiences and I am interested:) ? Jeremy (Copyright2023 all rights reserved) ... https://www.youtube.com/watch?v=mVDzdIt5_W0

Grief can often get stuck in the body when we experience a loss we feel 'shouldn't have happened' . It can create an undertone of sadness in someones energy and unconsciously the present moment can be perceived and interpreted through this loss. And this is the lens to which the present reality is seen which creates more of the same to support this story. The mediation is about releasing these emotions from the body and freeing up your energy. Use if for as long as you need, sometimes emotions are released in waves and sometimes takes some effort to get the momentum of energy moving. For more meditations and music www.jeremywilliamsmusic.com copyright(2023) all rights reserved ... https://www.youtube.com/watch?v=uGGNpnkE3Gc