My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=iEFP2rbhhIo
Hunger doesn’t take days off?
?️Did you know people living above the poverty line can experience food insecurity?
How to help:
✔️Volunteer
✔️Donations
♻️Please post resources and share.
?If you are struggling to put food on the table, help is available.
Let’s End Hunger?
#foodinsecurity #hunger #endhunger
...
https://www.youtube.com/watch?v=NO_CaRJeYJo
#OlderAdults NEED #Exercises To Compliment Walking!
#StrengthTraining Weighted #Squat to #FarmerWalk.
Walk w/ Waiter Press balance book/ #yoga block.
Improve Core Stability| Brain Activity| Motor Skills| Bone Density| #FallPrevention| Postural Muscle|Self Empowerment.
Together we can truly help older adults towards healthy aging.
The SPARTA method is goal setting specific for older adults and involves a series of nontraditional exercises, with special focus on tempo, intensity, and recovery, to develop movement patterns in all anatomical planes of motion within clients’ physical limitations and with attention to their fears.
Any of the SPARTA exercises can be used as “auxiliary exercises,” that is, they can complement exercise drawn from a general program design.
SPARTA stands for Specificity, Perception, Accessibility, Rewarding, Timetable, and Awareness.
Learn more about The SPARTA Method at my website: https://www.fitnessfoundry.net/sparta-seniors-synchronicity-of-science-perception-of-limitations-movement/
Follow me on social media:
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
Books:
Take your fitness journey to the next level with my book : https://amzn.to/2wGF5vt
Learn "How to Become an A-List Personal Trainer" with my book: https://tinyurl.com/ybga4b6y
...
https://www.youtube.com/watch?v=fFYLnCbrMVc
Have you seen this stretch?
The HALF Kneeling Windmill?
✔️Simple and effective mobility AND flexibility drill for spine health and posture.
? Lower back, hip flexor, quadriceps, TFL, lats➕ t-spine
Do it before cardio, workout or after sitting in front of a computer?
Post your comments!
...
https://www.youtube.com/watch?v=LbDUwjiYkH8
Two simple but HIGHLY effective exercises to build a strong core. Stability ball hip thrust and stir the pot for abs.
Post your comments!
Don't FORGET to Like and Subscribe and Click the ?to get NEW video updates!
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On Demand Exercise Videos and Online Training:
Link: https://www.fitnessfoundry.net/training/
Lose five pounds, GAIN ten pounds back . . . Sounds Familiar?
Check out my SEVENTY pound weight loss and depression journey quick video: https://youtu.be/oSvhb5uMsig
Follow me on social media:
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=xueozWhY_KU
Post your comments!
Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY
14 Day Access to 500 Workouts for Home or the Gym. It's FREE! Try it on the Fitness Foundry App ? https://fitnessfoundry.mypthub.net/3/p/142958
? Visit Shop ?? https://fitnessfoundry.logosoftwear.com/
Follow me on social media:
Mastodon https://mas.to/@Fitnessfoundry#
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=WncwSDHh0YQ
In 2014 I weighed 270lbs?
Despite being a fit pro I experienced the rollercoaster of weightloss and gain.
Today, I weigh in since the shutdown in March.
Do you identify with the video?
Post your comments!
Check out My Weight loss Journey ? https://youtu.be/oSvhb5uMsig
Don’t forget to SUBSCRIBE to get my latest videos.
Online Personal Training: http://www.fitnessfoundry.net
Weight Loss Calculators ( BMR, TDEE, METs and More): https://www.fitnessfoundry.net/calculators/
Lose five pounds, GAIN ten pounds back . . . Sounds Familiar?
Check out my SEVENTY pound weight loss and depression journey quick video: https://youtu.be/oSvhb5uMsig
Follow me on social media:
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=M23ywniIgDA
☀️Lots of sunshine, smiles, and sweat at our second FREE community event! ??
?Check out this inspiring video featuring my new "Nature's Gym: Walk and Fitness group"! See people of all ages and abilities conquer the Fitness Court in Malden with bodyweight exercises, then enjoy a refreshing 2-mile walk! ?
?Fun Fact: The American Heart Association recommends 150-600 minutes of exercise per week to boost your lifespan! ?
?We're all about building a healthy community through laughter, smiles, and connection.
Whether you bike, walk, or wheel – move your way to a healthier you! ??♂️?????♂️
...
https://www.youtube.com/watch?v=rRIpmyZ9iWs
Single leg hop to pistol squat!
Here's a thank you: I'm testing out my new train-anywhere tool, tell me what you think!
https://fitness-foundry.squarespace.com/new-members
Post your comments!
Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY
Follow me on social media:
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=mMgc79wvb80