I played some flute music and added it to the beginning and at the end... Thank you http://tweetyjill.com for sending us a "Care Package" of stamps, inks and collage papers. We love them so much ... more fun in the Philippines. Myra love the ATCs and is spending most of her spare time making them. Myra has definitely turned into an ATC ( Artist Trading Card ) fan. She has spent 30 of the last 48 hours making them and experimenting with papers, and stamps. She even 'Clorox' misted some of her brilliant colored papers. I moved to The Philippines with a backpack, my computer, and drawing/art material. To write play and make videos. Please consider subscribing if you enjoy the videos this is an ongoing project of self discovery and growth. Also you can ad me in twitter @JackLNorthrup Please enjoy ... https://www.youtube.com/watch?v=Aaa2kUGQGkI

Beautiful AI Woman, Beautiful AI Women Jack Northrup and Myra Reyes My retirement in the Philippines began in Sept 6, 2012. I filled a backpack with drawing/art material to write and headed overseas to live a dream. I play and make videos of my life in the Philippines. My life overseas has been the adventure of my lifetime. This Vlog of life here is for my memories and show my friends and family back in the USA the Filipino lifestyle and show the world the joy of overseas retirement.. ... https://www.youtube.com/watch?v=osPDuIftmp0

Welcome to this incredible art video! In this video, you'll witness the power of AI-created content and AI images. From start to finish, you'll be amazed at the beautiful video effects that were generated by AI. You might even be surprised to learn that AI made me, ChatGPT, your host for this video! But don't worry, life is good when you're creating art with the help of AI. So sit back, relax, and enjoy this stunning display of AI-generated art. Music provided by TheRelaxedMovement. Check it out here: https://www.youtube.com/c/TheRelaxedMovement © Henry Keate t/a TheRelaxedMovement. All Rights Reserved Jack Northrup and Myra Reyes My retirement in the Philippines began in Sept 6, 2012. I filled a backpack with drawing/art material to write and headed overseas to live a dream. I play and make videos of my life in the Philippines. My life overseas has been the adventure of my lifetime. This Vlog of life here is for my memories and show my friends and family back in the USA the Filipino lifestyle and show the world the joy of overseas retirement.. ... https://www.youtube.com/watch?v=JbCi0K3_xdY

Filipino Dish Pechay and Sardines - Bok Choy - Chinese Cabbage The sardine part of the description. In the first video I described the health benefits of pechay. I research so I can accurately write little tidbits of information, concerning my videos, in my descriptions. To be quite honest I was quite surprised when I read about how good sardines are for your health. I got loads of information so much in fact I decide to be fair I will look up the bad effects on health. That search came up empty. Well almost. One dude thinks if sardines gather around Fukushima nuclear plant and are radio active they would be dangerous to eat. There is also a guy is sure if you eat seven to ten pounds of them a day you will get mercury poison. All the rest were applauding the health benefits to a point of calling them amazing and a miracle food. I will stick with very good for your health. Sardines as we all know are a bit oily. I thought for sure that was going to be a negative. It is not. Over 85% of the fat is unsaturated which can help lower your cholesterol and reduce your risk of heart disease. It is even thought that Vitamin D, in the form of calcitriol, may be important in the prevention of various types of cancer. They are rich in vitamin D. Vitamin D is so important is if usually fortified as a supplement in milk. Sardines are also very high in calcium. That combination of calcium and vitamin D make them very important here in the Philippines where milk is not readily available and affordable as in the USA. They are high in protein. Our body does not absorb and use protein directly. When we eat protein it is broken down into small pieces amino acid and chains of amino acid called peptides. The amino acids and peptides circulated via our blood and are used to construct the protein our body muscle requires. Body muscle is about 20% protein. It is so necessitated to develop muscles. It is a key supplement for for people wanting to increase muscular mass. Sounds to me like high in protein is a good sign. Eat more Sardines. Sardines will provide vitamin B12 and numerous nutrients that support cardiovascular health. Vitamin B12 promotes cardiovascular well-being since it involved in keeping homocysteine in under control. Homocysteine can cause damage artery walls. Sardines are so rich in omega-3 fatty acids EPA and DHA, which lower cholesterol levels, that one serving contains over 50% of the daily of these important nutritional aids. Well enough supplemental information. I am going to have a couple sardines and a beer. I have blog http://Jacknorthrup.com/blog . It has some pictures to complement many of the videos, sometimes extended articles and some videos not publicly released on YouTube. If you enjoy our YouTube Channel I am quite sure you will enjoy ... https://www.youtube.com/watch?v=sW1Y085CQk4