Inhale fully from stomach to chest to head, then let the exhale happen naturally. As said, “FULLY IN and letting go…” Fill your lungs deeper than you thought possible. The effects of this practice will last all day! #4rounds #Breathing #BreathWorkout Wim Hof breathing method instructions - 4 rounds with Tibetan OM MANTRA. (00:00) round 1) 40 breaths + holding your breath for 1 min 30s (04:02) round 2) 40 breaths + holding your breath for 2 minutes (08:36) round 3) 40 breaths + holding your breath for 2 min 30s (13:34) round 4) 40 breaths + holding your breath for 3 minutes (19:13) enjoy & have fun! IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do the breathing while standing, driving, in the shower, or immersed in water. You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. INSTRUCTIONS: 1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times. 2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex. 3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 ~ 15 seconds. Repeat this process for 4 times! Enjoy & have fun! *Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! MEDIT-O-RAMA: https://meditorama.com/ Join this channel to get access to perks: https://www.youtube.com/channel/UCucttuN2QZGvgGIL9G8K4TA/join Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=zHWRYR7-bIw

Experience the power of advanced Wim Hof Breathing Technique in 9 rounds, paired with healing music. Delve into each breath, unlocking your body's resilience and inner fortitude. Let the tranquil melodies lead you to deep relaxation and renewal. Ready to enhance your practice? Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Listen to your body and go with the flow! 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 50 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. 4) Repeat this process for 9 times! 5) Close your eyes, relax and go with the flow! You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. #BreathingTechnique #HealingMusic #HealingBreath Immerse yourself in the soothing frequencies of Solfeggio Healing Meditation, accompanied by Zen tones and tranquil sounds. Let the gentle vibrations wash over you, promoting relaxation and inner harmony. Elevate your meditation practice with these healing sounds. ADVANCED Wim Hof Breathing Technique – 9 rounds with healing music & 528Hz [00:00:00] 1st: 50 breaths + holding 2mins [00:06:32] 2nd: 50 breaths + holding 2mins 30s [00:11:26] 3rd: 50 breaths + holding 3mins [00:17:50] 4th: 50 breaths + holding 3mins 30s [00:24:44] 5th: 50 breaths + holding 4mins [00:32:10] 6th: 50 breaths + holding 4mins 30s [00:40:03] 7th: 50 breaths + holding 5mins [00:48:27] 8th: 50 breaths + holding 5mins 30s [00:57:20] 9th: 50 breaths + holding 5mins [01:06:50] 4 minutes for meditation with healing music [01:10:50] Subscribe, like & share! IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! Join this channel to get access to perks: https://www.youtube.com/channel/UCucttuN2QZGvgGIL9G8K4TA/join MEDIT-O-RAMA: https://meditorama.com ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=hp00qqR2GRg

Wim Hof Breathing instructions – 3 rounds with SHAMANIC FIRE RITUAL with Drums, flute, rattle, fire & howls: round 1) 40 breaths + holding 1mins round 2) 40 breaths + holding 1mins 30s round 3) 40 breaths + holding 2mins INSTRUCTIONS: 1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times. 2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex. 3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 ~ 15 seconds. Repeat this process for 3 times! Enjoy & have fun! IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do the breathing while standing, driving, in the shower, or immersed in water. You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning ... https://www.youtube.com/watch?v=LNHZI6X95GQ

Encha os pulmões (inspire pelo nariz) mais profundamente do que você pensou ser possível e depois deixe o ar sair (expire pela boca)! Inspire totalmente, do estômago ao peito e à cabeça, depois deixe a expiração acontecer naturalmente. Ouça seu corpo e siga o fluxo. Recomendamos praticar logo após acordar em jejum ou antes de uma refeição, quando seu estômago ainda está vazio. INSTRUÇÕES: 1) Inspire pelo nariz, enchendo os pulmões completamente e expire pela boca, deixando o ar sair. Mantenha um ritmo constante e utilize totalmente o diafragma. Repita 40 vezes. 2) Em seguida, deixe o ar sair e segure por tanto tempo quanto puder, sem força. Prenda a respiração até sentir o reflexo do suspiro ou sentir uma necessidade de inspirar. 3) Inspire até sua capacidade total. Sinta seu peito se expandindo. Quando estiver em sua capacidade total, prenda a respiração por cerca de 15 segundos. 4) Repita este processo 7 vezes! 5) Feche os olhos, relaxe e siga o fluxo! :) Você pode sentir formigamento nas mãos, pés ou rosto. Se a sensação de tontura ficar muito intensa, pare até se sentir acomodado e continue. IMPORTANTE: Faça esta técnica de respiração em um assento confortável - seja em uma cadeira ou em almofadas no chão. Não faça esta prática antes ou durante o mergulho, dirigir, nadar, tomar banho ou qualquer outro ambiente / local onde possa ser perigoso desmaiar !!! #ExercícioRespiração #RespiraçãoGuiada #WhiteNoise Técnica respiratória guiada de Wim Hof ​​- 7 rodadas com ruído branco - White Noise [00:00] 1) 40 respirações + prender a respiração por 2 minutos [04:53] 2) 40 respirações + prender a respiração por 2 minutos e 30 segundos [10:09] 3) 40 respirações + prender a respiração por 3 minutos [16:00] 4) 40 respirações + prender a respiração por 3 minutos e 30 segundos [22:13] 5) 40 respirações + prender a respiração por 4 minutos [29:05] 6) 40 respirações + prender a respiração por 4 minutos e 30 segundos [36:22] 7) 40 respirações + prender a respiração por 5 minutos [44:16] 2 minutos e 30 para meditação com ruído branco - White Noise [46:55] Inscreva-se, curta e compartilhe! Aviso de não afiliação e isenção de responsabilidade: MEDIT-O-RAMA não é afiliado, associado, autorizado, endossado por, ou de qualquer forma oficialmente conectado ao Wim Hof, The Wim Hof ​​Method, Innerfire BV ou qualquer uma de suas subsidiárias ou afiliadas. ... https://www.youtube.com/watch?v=6Qn4BvHw3R4