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25 Jul 2021 22:20:15 UTC
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How I Write Training Programs
Here is a basic intro into how I go about writing training programs, periodization of workouts, and a bunch of other things that have to do with why I write workouts the way that I do. Click the timestamps below if you want to skip through to parts that are more interesting to you, or watch the whole video and you will forever have my blessings.
ATHLETE.X Subreddit: https://www.reddit.com/r/ATHLETEX/
Shirts & Programs - https://store.athletex.us
Website & Articles - https://athletex.us
Instagram - https://instagram.com/athlete.x/
Twitter: https://twitter.com/codybidlow
00:03:39 - My first experience with sports performance training.
00:04:25 - Important point on how to get jobs in strength & conditioning.
00:05:55 - Things I learned at Philippi Sports Institute.
00:05:55 - The alure of complexity in professional sports performance environments.
00:07:51 - Not-so-great aspect of writing programs for money.
00:09:12 - Impact of Triphasic Training on my workout style.
00:09:35 - Training for time instead of reps.
00:11:00 - Minimum effective dose in sprint and strength training periodization.
00:11:15 - Differences in training elite athletes vs. developmental athletes.
00:12:30 - Why you need to be honest with yourself about your potential.
00:13:00 - How I write training programs and periodization of workouts.
00:16:15 - The most important factor in writing workout programs and training plans for athletes.
00:18:30 - Top priorities when writing someone a sprint training or strength training program.
00:19:20 - How does all of this pertain to you?
00:20:10 - How should you work out with a full time job or other life responsibilities?
Whether you are interested in sprint training, speed training, strength training, olympic lifting, crossfit, or any other type of performance training, this video will give you some things to think about which can help aid you in your quest for writing the optimal training program and workout periodization.
Instead of paying me or someone else to come up with your workouts, learn what I think about when writing a program so you can come up with your own training plans and workouts for whatever goals you may have.
...
https://www.youtube.com/watch?v=TtXO1qhiitI
ATHLETE.X Subreddit: https://www.reddit.com/r/ATHLETEX/
Shirts & Programs - https://store.athletex.us
Website & Articles - https://athletex.us
Instagram - https://instagram.com/athlete.x/
Twitter: https://twitter.com/codybidlow
00:03:39 - My first experience with sports performance training.
00:04:25 - Important point on how to get jobs in strength & conditioning.
00:05:55 - Things I learned at Philippi Sports Institute.
00:05:55 - The alure of complexity in professional sports performance environments.
00:07:51 - Not-so-great aspect of writing programs for money.
00:09:12 - Impact of Triphasic Training on my workout style.
00:09:35 - Training for time instead of reps.
00:11:00 - Minimum effective dose in sprint and strength training periodization.
00:11:15 - Differences in training elite athletes vs. developmental athletes.
00:12:30 - Why you need to be honest with yourself about your potential.
00:13:00 - How I write training programs and periodization of workouts.
00:16:15 - The most important factor in writing workout programs and training plans for athletes.
00:18:30 - Top priorities when writing someone a sprint training or strength training program.
00:19:20 - How does all of this pertain to you?
00:20:10 - How should you work out with a full time job or other life responsibilities?
Whether you are interested in sprint training, speed training, strength training, olympic lifting, crossfit, or any other type of performance training, this video will give you some things to think about which can help aid you in your quest for writing the optimal training program and workout periodization.
Instead of paying me or someone else to come up with your workouts, learn what I think about when writing a program so you can come up with your own training plans and workouts for whatever goals you may have.
...
https://www.youtube.com/watch?v=TtXO1qhiitI
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