Start by placing an exercise band, TRX, rope, or even a towel around a stable surface. Step back so that your arms are locked and fully extended and your feet out in front of you. Begin the movement by leaning back and bending fully at the knees into a low squat position, with your glutes dipping lower than your bent knees. Contract your glutes at the bottom of your squat, then use your heels to return to the starting position and repeat, maintaining the backward lean with each squat. G-Tip: You will naturally feel some engagement in your upper body but the key is to use your glute muscles, rather than arm muscles, to rise back up with each squat. Music: www.bensound.com ****************************************************** Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS! With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back. Find her online ⬇️ Website: https://ginaaliotti.com FB: https://facebook.com/ginaaliotti IG: https://instagram.com/ginaaliotti Pinterest: https://pinterest.com/ginaaliottifit/ Download your free 7-Day Trial in the G-FIT app: https://ginaaliotti.com/gfit-app/ ... https://www.youtube.com/watch?v=ofbDRtmX8Dk