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29 Apr 2021 11:29:26 UTC
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5 Minute HBC Meditation (Guided Meditation)
Every Monday at 9pm UTC we do an Instagram Live where we practice the Heart-Brain Coherence technique. Often I recommend doing this technique in the morning for about 5-10 minutes, before starting your day. Many of you have asked if it was possible to get a recording of the shorter version of this meditation that you can play in your morning. So here it is with a short explanation for those that are new to the technique.
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video/mp4
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English
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Controlling
VIDEO
TRANS
Transformation_the_Hawaiian_way-Workshop_Part_1
This is the first part of Transformation the Hawaiian way. A workshop around meditation, self-regulation and ho'oponopono.
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Created
1 year ago
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video/mp4
English
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TRANS
Transformation_the_Hawaiian_Way-Complementary_Meditation
This meditation is part of the online workshop, Transformation the Hawaiian Way. You can use it to practice both Heart-Brain Coherence and/or use the Mantra or Prayer you learn during the workshop. The meditation consists of two parts. In the first part you will be introduced to the meditation and guided into a meditative state. The second part is a silent meditation with nature sounds. If you want to go directly to the silent meditation section, you can skip the first 8 minutes of this video.
Background image: Above the Clouds - © Yvonne Gorman ( https://vero.co/yvonnegorman )
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Created
1 year ago
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video/mp4
English
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VIDEO
PAIN
Pain-Management
The intention behind this meditation is not to remove the pain but to deal with pain in another way. This is done by actively changing the feelings and thoughts the pain gives. Repeating the meditation daily will cause the pain to cause less discomfort than before. If you do this meditation long enough you will that the pain has faded away. This meditation can also be used when experiencing mental pain. Like sorrow for example.
One can use this meditation also for nonchronic pain. In particular pain in muscles and joints that are stress-related. In general, many relaxation techniques will work against stress-related pain.
“Music: Cramp Relief – http://free-meditation-music.com/“
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Created
1 year ago
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video/mp4
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Controlling
VIDEO
HEART
HBC180422
Today's session combines HBC with some good old-fashioned energy work. We are going to use visualization and the warmth and healing energy from the sun together with our heart to replenish our energy levels, taking care of our body and mind.
Join our Matrix chat at: https://matrix.to/#/#tmg-community:cosmicnation.co
Visit our website at: https://tmg.commumity
Follow Seb on Vero True Social: https://vero.co/seb_tmg
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Created
1 year ago
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video/mp4
English
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AUDIO
SUMME
SM-Past-Lives
After the great success of the remote viewing session last week, we continue with our conscious travels, and this time Seb lets us explore one of our past lives. Curious? Listen to the recording right now.
Don't forget to visit us at https://tmg.community for more goodies.
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1 year ago
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audio/mpeg
English
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VIDEO
LOVE
love_your_love_muscle_-_self_reflection-(1080p)
Self-reflection can be a helpful tool for personal growth and self-discovery. It offers a time for introspection and can help you gain valuable insights into your own life and experiences.
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Created
1 year ago
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video/mp4
English
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AUDIO
HEART
HBC201221
Our last HBC session for this year. But we'll be back as soon as possible in 2022 again of course. Wishing you a wonderful Christmas holiday and a very happy New Year from us at TMG!
Follow Seb on Vero True Social https://vero.co/seb_tmg
Or go to our website: https://tmg.community
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1 year ago
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audio/mpeg
English
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VIDEO
BODY
Bodyscan
In the same way as other forms of meditation, a body scan can be used to practice attention. A body scan changes between a wide and narrow focus of attention; from focusing on your little toe to the whole body. You can start the exercise by lying on the floor, or bed.
Start by focusing your attention on top of your head and then moving down the body, or the other way around. It's a good idea to start with a guided practice like this one to get a sense of how to move your attention up or down the body.
Music: "Organic Meditations Three" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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1 year ago
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video/mp4
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VIDEO
TMG C
TMG-Chakra-Meditation
Seb from TMG has been asked to do meditation sessions online in the virtual world of Second Life. This is a recording of one of his Chakra Meditations with the sounds of real Tibetan Singing Bowls.
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Created
1 year ago
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video/mp4
English