The Brain needs you to move your body, support yourself with good fats and good habits for the brain. Coconut Oil, Agmatine Sulfate, Tyrosine, meditation, visualization, affirmations... and more.
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The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
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https://www.youtube.com/watch?v=CjzlnMe3yXU
Are you reading into things or situations and it is leading you to a fear mindset? Are you facing the issues? Courage is not the absence of fear...
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
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https://www.youtube.com/watch?v=e9i45Q1qbgg
#IronWillPodcast #IronHosGear #CurdHos #Struggle #Persevere #Succeed #Inspire
#deadlift #biceps
Thursday Back and Biceps with Deadlift rotation
Hit a new Pr in the Double overhanded Raw grip Deadlift with a 445 lbs - no belt
Then a Pr deadlift in figure 8 straps of 535 lbs
Workout
Back
Chin ups 4 sets of 6 - reps
Deadlift Heavy singles
Double D grip Pull downs 4 sets of 12 reps
Biceps
EZ curls 4 sets of 12 reps
Quad drop set finisher with the EZ curl
incline preacher bicep curls 4 sets of 10 reps
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Curd thinks it is true that we are as young or old as we feel physically and mentally. Curd talks about using his birthdays as a checkpoint to plot a point on where he is on moving towards his goals.
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
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