#f45anywhere #f45mandaanywhere
Follow along with this intense cardio and core workout that will boost your cardiovascular and core strength with only one piece of equipment - YOU!
This 40 min workout is inspired by Firestorm, one of F45’s most brutal yet most fun workout programs ?
THE WORKOUT
?? 27 bodyweight exercise stations
?? 2 rounds of all the exercises
?? 1 set per station
?? 30 seconds work : 10 seconds rest
?? Super cardio circuit (But you can have a break if necessary)
Follow us on Instagram for daily home workouts and fitness challenges to keep you active wherever and whenever - @f45_training_mandaluyong
Check out our IG stories for the daily workout ? And tag us in your workout videos and #sweatselfies
#f45anywhere #f45mandaanywhere
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https://www.youtube.com/watch?v=t8DF35jGZd0