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★ listen at 90% volume
★ with headphones please listen at 70% volume
★ 111% safe and effective ?
★ listen 3x a day minimum for best results, or listen overnight
★ please do not speed up or layer
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★ there is no guarantee, my content is a tool and its up to you what you do with it. additionally my content does not replace professional or medical help and you should still prioritize visiting with a professional. any music and background video used does not belong to me and all rights go to the original owners.
★ i guarantee that my content is safe for all genders, races, and religions to use. i do not condone negativity and any hateful comments towards others will be reported and deleted. please help keep my channel a safe space and refrain from spreading negativity in the comment section.
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https://www.youtube.com/watch?v=X7FGrHG80Jg