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20 Dec 2023 05:25:14 UTC
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How to Make a Healthy Turkey Meatloaf & Fennel Dinner
Let me show you how to cook this amazing dish! I've challenged myself to make more dishes that include fennel because I HATE fennel. And let's make Meatloaf Healthy Again (RIP Meatloaf). Low carb, quick & easy healthy meal. Lean & Green Compliant, and SO DELICIOUS!
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TURKEY MEATLOAF & FENNEL RECIPE
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4 Servings
400 Calories, 61g Protein, 14g Carbs, 18g Fat
INGREDIENTS:
2 lbs 99% lean ground turkey
3 cups finely chopped Napa cabbage (about 6 oz)
2 green onions, minced
1/4 cup pine nuts, toasted and crushed
1 tsp paprika
1 tsp salt, divided
1 tsp coarsely ground black pepper, divided
1 tbsp olive oil
2 small fennel bulbs (about 1 lb)
2/3 cup chicken stock
2 tbsp parmesan cheese
DIRECTIONS:
1. Preheat oven to 400F
2. In a large mixing bowl, combine the ground turkey, Napa cabbage, green onions, pine nuts, paprika, 3/4 tsp salt, & 3/4 tsp black pepper.
3. Bake the meatloaf for about 30 minutes or to an internal temperature of 165F.
4. Meanwhile, remove the green stalks of the fennel and cut the bulbs in half lengthwise. Cut each half of fennel into quarter wedges and remove the center core. Reserve some of the fine fronds, and cut them coarsley for later use.
5. Heat a nonstick skillet with oil and sear the fennel wedges until lightly browned.
6. Add the chicken stock and remaining salt and pepper, and cover the skillet with a lid. Cook on medium to high heat for about 5 minutes or until the fennel is tender. Remove the lid and continue to cook until all the liquid has evaporated. Stir in the parmesan cheese and fennel fronds.
7. Carve the meatloaf and serve along with the fennel.
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HOMEMADE KETCHUP RECIPE
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Inspired By: https://lowcarbyum.com/homemade-sugar-free-ketchup-recipe/
My Recipe Below:
INGREDIENTS:
14 oz can of Tomato Sauce
1 splash of apple cider vinegar
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp ground cloves
1/8 tsp ground allspice
1/8 tsp ground cinnamon
1/8 tsp smoked paprika
1/4 tsp kosher salt
1 tbsp Monk fruit sweetener
DIRECTIONS:
1. In a sauce pan over low heat, pour tomato sauce, apple cider vinegar, and spices. Stirring regularly for 10-15 minutes.
2. Add sea salt to taste and Monk fruit sweetener and cook for another 5-10 minutes.
3. Cool and transfer to an airtight container like a mason jar and store in refrigerator for 1 to 2 weeks.
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? Instagram: https://instagram.com/lunch.withlisa
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☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa
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Disclaimer:
Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support!
Music for intro created and played by me.
You've made it to the end! YAY! Welcome to my channel.
Comment: "RIP Meatloaf"
...
https://www.youtube.com/watch?v=NhxTFZHf1qY
---------------
TURKEY MEATLOAF & FENNEL RECIPE
---------------
4 Servings
400 Calories, 61g Protein, 14g Carbs, 18g Fat
INGREDIENTS:
2 lbs 99% lean ground turkey
3 cups finely chopped Napa cabbage (about 6 oz)
2 green onions, minced
1/4 cup pine nuts, toasted and crushed
1 tsp paprika
1 tsp salt, divided
1 tsp coarsely ground black pepper, divided
1 tbsp olive oil
2 small fennel bulbs (about 1 lb)
2/3 cup chicken stock
2 tbsp parmesan cheese
DIRECTIONS:
1. Preheat oven to 400F
2. In a large mixing bowl, combine the ground turkey, Napa cabbage, green onions, pine nuts, paprika, 3/4 tsp salt, & 3/4 tsp black pepper.
3. Bake the meatloaf for about 30 minutes or to an internal temperature of 165F.
4. Meanwhile, remove the green stalks of the fennel and cut the bulbs in half lengthwise. Cut each half of fennel into quarter wedges and remove the center core. Reserve some of the fine fronds, and cut them coarsley for later use.
5. Heat a nonstick skillet with oil and sear the fennel wedges until lightly browned.
6. Add the chicken stock and remaining salt and pepper, and cover the skillet with a lid. Cook on medium to high heat for about 5 minutes or until the fennel is tender. Remove the lid and continue to cook until all the liquid has evaporated. Stir in the parmesan cheese and fennel fronds.
7. Carve the meatloaf and serve along with the fennel.
---------------
HOMEMADE KETCHUP RECIPE
---------------
Inspired By: https://lowcarbyum.com/homemade-sugar-free-ketchup-recipe/
My Recipe Below:
INGREDIENTS:
14 oz can of Tomato Sauce
1 splash of apple cider vinegar
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp ground cloves
1/8 tsp ground allspice
1/8 tsp ground cinnamon
1/8 tsp smoked paprika
1/4 tsp kosher salt
1 tbsp Monk fruit sweetener
DIRECTIONS:
1. In a sauce pan over low heat, pour tomato sauce, apple cider vinegar, and spices. Stirring regularly for 10-15 minutes.
2. Add sea salt to taste and Monk fruit sweetener and cook for another 5-10 minutes.
3. Cool and transfer to an airtight container like a mason jar and store in refrigerator for 1 to 2 weeks.
? My Amazon Store (affiliate links): https://www.amazon.com/shop/lisalongdesigns
? Instagram: https://instagram.com/lunch.withlisa
? Facebook: https://www.facebook.com/lunchwithlisa
❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1
-----------------
⭐️ Watch my videos a week early over at Patreon: https://patreon.com/lunchwithlisa
☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa
-----------------
Disclaimer:
Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support!
Music for intro created and played by me.
You've made it to the end! YAY! Welcome to my channel.
Comment: "RIP Meatloaf"
...
https://www.youtube.com/watch?v=NhxTFZHf1qY
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If you're craving pizza but on a low carb diet, holy schnockers, do I have the EASIEST and YUMMIEST low carb pizza for YOU! It uses CHICKEN as the CRUST! It's insane! Please watch to find out how it's done. It'll blow your socks off!
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CHICKEN CRUST PIZZA RECIPE
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Difficulty: EASY
Servings 2
Cooking Time: 10 MINUTES
Prep Time: 20 MINUTES
INGREDIENTS:
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----------------
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BLACK BEAN BROWNIES RECIPE
Makes 9 brownies - Per Brownie:
Calories: 235 - Fat 12g - Carbs 31g - Protein 6g
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1 - 15oz can black beans, drained & rinsed
1/4 cup honey or maple syrup
1/3 cup coconut oil, melted
1 tsp vanilla extract
1/4 cup coconut sugar
1/4 cup cocoa powder
1/2 tsp baking powder
1/4 tsp sea salt
2 large eggs
3/4 cup chocolate chips, divided
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Disclaimer:
Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support!
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Heathy Chocolate Truffles Recipe
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Prep Time: 30 mins - Inactive Time: 30 mins - Total Time: 1 hour
Yields 16 truffles
INGREDIENTS:
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1/4 cup (60mL) unsweetened vanilla almond milk
1/4 cup (60mL) pure maple syrup
optional: melted chocolate, for coating, or other coatings (freeze dried fruit, peanut powder, nuts, flaky salt, coconut)
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Disclaimer:
Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support!
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? My Amazon Store: https://www.amazon.com/shop/lisalongdesigns
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☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa
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Disclaimer:
Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support!
Music for intro created and played by me.
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