The psychological exhaustion is a state of anxiety that many people experience inadvertently, but the damage caused by prolonged exhaustion can be devastating.
If you've ever been through a prolonged period of high stress, whether it's from your job, a relationship, or a major life crisis, you may have experienced emotional exhaustion. And while that may sound a bit vague, it's actually very real. There are some signs of emotional exhaustion that you should be aware of, as it can seriously affect your mental and physical health if left unchecked.
Being emotionally drained means feeling helpless. This happens when you live your life on automatic pilot without thinking or feeling too much and acting as if everything was imposed on you. You live as if your life doesn't belong to you and you don't care.
" Emotional exhaustion refers to a specific state that includes not only physical symptoms of exhaustion, such as fatigue, headaches, difficulty sleeping, and changes in appetite, but a distinct psychological experience of frustration, low motivation, helplessness, hopelessness " clinical psychologist Deborah Offner tells Bustle . " Emotional exhaustion is longer and longer than a 'bad week.' It includes a constellation of physical and psychological symptoms that are caused by significant and prolonged stress in our professional or personal lives. Emotional exhaustion is a component of, or may be a precursor to, exhaustion .
Essentially, we all have limits as to how many complicated situations we can handle. If you know that your stress levels are constantly being exceeded, here are some symptoms of emotional exhaustion that you should be aware of.
Article Referenced: https://www.psychological-consulting.com/l/a6-signs-you-are-emotionally-drained-video/
The truth is that, if we want to feel good, we must take time to listen to ourselves . We need to acknowledge, accept and express our feelings. Find spaces to bring those emotions to light, without hurting ourselves and without harming others. And if necessary, apply changes in our day to day that allow us to live in a more balanced and calm way. If we don't, the psychological breakdown could be lurking around the corner.
**It would be a good formula to start with:**
1. Recognize the bodily sensation that we have in the body
2. Let ourselves feel that sensation (for example, a lump in the throat).
3.Once we identify the sensation, find out what emotion is behind the sensation.
4. If we know the name of the perfect emotion, we allow ourselves to feel it, without judging or censuring it.
5. If we do not know the name of the emotion, nothing happens, we allow ourselves to feel, the emotion anyway.
6. We see that no matter how uncomfortable it is, we can manage it.
7. It is important not to get hooked on emotion and let it pass so that it does not carry us into our emotional backpack.
> Shapiro: "All repressed, denied or ignored emotion remains locked in the body."
Article Referenced: https://www.psychological-consulting.com/l/a7-signs-youre-emotionally-repressed-video/
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**Treatment**
Prevention . The best treatment will be prevention, and it will be very interesting to take into account when social interactions begin to occur. Normally it will occur at school, mainly situations of social interaction with peers, situations of school presentations in public (jobs, theaters ...). And it is precisely in these situations where it will be necessary to work with students, to face fear, normalize what they feel and help them. Good observation by teachers and parents, together with an understanding of the problem, will be essential. Always speaking that the situation is not yet disabling.
Psychotherapy . Once the 3 criteria provided are met. If it produces anxiety, that situations are avoided and that it is repeated for at least 6 months, therapeutic intervention by a professional will be necessary. Normally, the treatment to be used will be cognitive behavioral, with different techniques and methodologies.
Psychopharmacological . In some cases it will be necessary to monitor the intervention psychopharmacologically. For this, antidepressant drugs and in some cases benzodiazepines are usually used as the first option.
Article Referenced: https://www.psychological-consulting.com/l/a7-symptoms-of-social-anxiety-disorder-video/
Without a doubt, a mobile device has been part of the daily life of human beings, however, as technology has advanced, some addictions and fears are also advancing that have become true phobias for people who have a smartphone .
See related video: [The Top 7 Most Common Phobias](https://open.lbry.com/@psychological-consulting.com:c/The-Top-7-Most-Common-Phobias:a?r=jE9ni7jY6ugTWbevCqLWvTC6Uu5njovP)
Specialists define fetishism as a paraphilia or a disorder of sexual identity , in which the person seeks pleasure or excitement through an object, talisman or fetish.
Said disorder can be represented in an intimate garment, a lipstick, a shoe, clothing, a scent, or some part of the body, among others.
Despite being seen as a harmless practice, it is important to note that it can become somewhat pathological because its practitioners only find pleasure in exercising it.
Generally, the fetishist uses any of the aforementioned objects to stimulate himself sexually, masturbating directly with him, or demanding that his partner appear before him with the garment on. Only in this way can you reach orgasm.
Know that sometimes people need to be sad. There are some people in the world who will benefit more from a day of sadness than others -- to those, it offers time for reflection, self-analysis, and refueling. Your friend may just need a bit to gather their woes and get back at it. If s/he requests this, respect it. It's not your duty to fix them. In time, they'll fix themselves.
And yet there are times when people should be sad. It's not logical to expect a girl whose father died three months ago to all of a sudden snap out of it. Each person is different and their timeline of grief is as unique to them as their fingerprints. If they're still grieving from an event, the only thing you can do is stay by their side. That speaks for itself.
Article Referenced: https://www.psychological-consulting.com