The Trouble with Thinking Please Like & Subscribe - It really helps expose more people to this kind of teaching! https://www.youtube.com/channel/UCbvLAXdzvdTH9MAx7fHvXiA?sub_confirmation=1 The Trouble with Thinking - “Did you ever stop to think, and forget to start again?” - Winnie the Pooh If you haven't noticed, our thinking tends to be a bit repetitive. It just seems to spin in circles. This is even more true when we are stressed or in a state of fear. Except for the kind of thinking which results from focused, engaged attention, the rest, I am brazen enough to say, is pretty much worthless. That focused attention is key to breaking the thinking habit, but before I get into that, let's take a quick look at where this thinking comes from. Contrary to popular belief, you didn't create. If you created your thoughts, you would be able to determine what your next thought is going to be. But you can't. Neither can I. We don't know what they're going to be until they show up. When they do show up, we can (and will) say things like "That's a great idea." or "WTF?" or "Where did that come from?" So we aren't creating them. They are being generated, in real time, by the nervous system. And the patterns that they take are all conforming to and the manifestation of our deepest, unconscious energetic assumptions. Now, the process of getting to those energetic assumptions is not easy. They lie deep in the unconscious and are not made of words. So thinking is of no use in the process of freeing ourselves from them. But what IS effective at bringing those assumptions to the surface and healing them is, ATTENTION, focused, loving attention. When our attention turns away from thinking and towards feeling, we are doing two things: Removing energy from repetitive and limited thinking and We are learning to speak the language of feeling, which is the language of energetic patterns I have devoted the better part of two decades exploring and teaching about this and the basic understanding underpins every class, workshop, retreat, radio show or satsang that I do. So, the purpose of this blog I will just suggest one thing to do to start this journey and test out whether my approach is valid. Every time a thought pattern arises that is unpleasant, pull your attention into the body. Just deep breathing will do it. The habit of the attention will be to go back to the thinking. Every time it does just bring it back to the body. You will notice all the ways in which the thinking mind attempts to convince you that you absolutely must pay attention to the thinking. Don't believe it. You don't have to. Start giving more and more attention to the feelings in your body. The more often you practice this the easier it gets and you discover for yourself that the vast majority of thinking is completely unnecessary. And, with that insight, the grip on your attention will loosen and you will find yourself more calm, more present and more happy. And that is the best reward of all! If you would like to support GP and his work please consider making a donation... it's like passing the hat at church... kind of For One Time Donations GP now has an account on https://www.buymeacoffee.com/gpwalsh They also do recurring as well GP also has an account on the big name Patreon https://patreon.com/gpwalsh GP offers many free services to all including: Sunday satsang http://youtube.com/GPWalsh 2pm Eastern (Every other Sunday) A weekly video podcast right here on YouTube every Tuesday at 12pm Eastern https://youtube.com/gpwalsh And many free ebooks and workshops on his site https://GPWalsh.com GP's Facebook group https://facebook.com/groups/gpwalsh Check out GP's full course catalog at https://gpwalsh.thinkific.com/ Thank you watching and/or subscribing to the GP Walsh channel. We are continually adding new videos and playlists, so check it out often. GP is dedicated to helping you live the fullest, richest, most creative and free life you possibly can. We want you to realize your true nature as pure consciousness and all the freedom that that includes. #gpwalsh #nonduality #energyhealing #advaita #tapping ... https://www.youtube.com/watch?v=Z0h-_1FWboU

Watch all the videos here ➜ http://gpwalsh.com/chakra-archetypes Share This Video ➜ Subscribe : https://www.youtube.com/channel/UCbvLAXdzvdTH9MAx7fHvXiA?sub_confirmation=1 Try out free courses from GP ➜ mhicourses.com Facebook: https://www.facebook.com/innerreconciliation/?ref=br_rs Twitter: https://twitter.com/gpwalsh?lang=en Thank you watching and/or subscribing to the GP Walsh / Inner Reconciliation channel. We are continually adding new videos and playlists, so check it out often. GP & the MasterHEART Institute are dedicated to helping you live the fullest, richest, most creative and free life you possibly can. We want you to realize your unique gifts and prosper by sharing them with the world. This is the reason you are here. All the YouTube, from GP Walsh and the MasterHEART Institute videos are a production of the MasterHEART Institute, which is solely responsible for its content. All opinions offered are those of GP Walsh, his associates and his guests are are not to be construed as medical, financial or legal advice of any kind. While I am confident that the information presented here can bring about dramatic progress and transformation, in many areas for your life, I need to state that you must take responsibility for your own well-being. I can make no claims as to what, if any, benefits you will receive especially when it comes to matters of your health, your finances or anything regarding legalities. I am not a doctor, a lawyer or a financial expert and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional, a licensed attorney or an expert financial consultant. Inner Reconciliation, EFT and even meditation are still in the experimental stage and, while a growing number of PhD's and MD's are adopting these and things like it, we cannot claim that it is risk free. That said, after many years of practice, I am unaware of anyone experiencing negative side effects from using these videos or any of the techniques presented in them. However, different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that cannot be addressed in these video. ... https://www.youtube.com/watch?v=IOTJ6qpJTY4