These are the best foods to detox the liver! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6270077/ https://pubmed.ncbi.nlm.nih.gov/11368579/ https://pubmed.ncbi.nlm.nih.gov/31609072/ https://www.sciencedirect.com/science/article/pii/B9780128039519000288 https://pubmed.ncbi.nlm.nih.gov/10594976/ https://pubmed.ncbi.nlm.nih.gov/24751969/ https://pubmed.ncbi.nlm.nih.gov/27561811/ https://pubmed.ncbi.nlm.nih.gov/27278926/ https://pubmed.ncbi.nlm.nih.gov/20722931/ https://pubmed.ncbi.nlm.nih.gov/24625239/ https://pubmed.ncbi.nlm.nih.gov/20518088/ 0:00 Introduction: Foods for a liver detox 0:10 Functions of the liver  4:10 Symptoms of a damaged liver  4:55 Liver cleansing foods Today I’m going to cover the best foods to reestablish the full function of your liver, to help your liver detoxify at the highest level.  The main function of the liver is to detoxify toxins. The liver doesn’t store toxins unless you have a fatty liver because the toxins are stored in the fat cells. When your liver is inflamed, it heals with scar tissue, leading to cirrhosis and many other health issues.  A few main functions of the liver: • It can detoxify  • It makes bile  • It produces hormones  Symptoms of a damaged liver: • Itchiness  • Jaundice • Lethargy  • Achy joints  • Nausea  • Lowered cognitive function  • Gallstones  The best foods for the liver: 1. Cruciferous vegetables (sulforaphane)  • Help detoxify the liver  • Help the liver get rid of inflammation  • Help to quickly detoxify things like caffeine, drugs, chemicals, and poisons  • Can help enhance liver function • Can help decrease complications from diabetes  • Can help decrease free radical damage  • Can help improve sensitivity to insulin • Can help improve insulin resistance  • Help support blood sugars  2. Garlic (sulfur) • Helps detoxify the liver  • Acts as a natural antibiotic  • Is antibacterial, anti-fungal, and anti-viral  • Helps strip off fat from the liver  • Is high in vitamin B1  • Is anti-inflammatory  • Is a powerful antioxidant  • Has anti-cancer properties  3. Turmeric (curcumin) • Helps reduce inflammation  • Helps detoxify heavy metals  • Helps repair and regenerate liver function • Helps stabilize the mitochondria (it’s anti-cancer) • It can help decrease fat on the liver  4. Beets  • Help detox the liver  • Help reduce liver enzymes  • Help activate the release of bile salts (decrease fat in the liver) • Help protect liver cells • Help reduce inflammation in the liver  5. Mushrooms  • Are high in glutathione (supports the liver) • Help protect liver cells  6. Avocados  • Help repair and stabilize the ... https://www.youtube.com/watch?v=xcS9x01gB18

Learn about the worst food that can severely erode your teeth, and it's not sugar! Fruit juice, diet soda, gummy bears, citric acid—find out which is the main culprit behind tooth decay and erosion. DATA: https://www.scielo.br/j/bor/a/DPvh8BLMKzBWHpz69Q8q5qn/?format=html https://pubmed.ncbi.nlm.nih.gov/11580825/#:~:text=Tissue%20loss%20was%20calculated%20by,highlighted%20dissolution%20and%20chelation%20effects. https://iris.who.int/bitstream/handle/10665/149782/9789241549028_eng.pdf?sequence=1 https://www.who.int/news/item/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children https://www.nature.com/articles/bdjteam2015123 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4452714/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717883/ https://www.stlawrencedentistry.com/blog/dental-health/fiber-intake-and-digestion-can-influence-your-dental-and-overall-health/ https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0722.1972.tb00310.x https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1600-0528.1979.tb01183.x https://www.hindawi.com/journals/bmri/2012/720692/ 0:00 Intro: The worst types of food for your teeth 2:59 Why is citric acid terrible for your teeth? 3:30 How does citric acid affect the calcium in your teeth? 3:55 Worst types of citric acid 4:32 How to reduce acidic impact on your teeth Our diet plays a crucial role in maintaining our overall health, including the health of our teeth and gums. Certain foods can lead to tooth enamel erosion, causing dental problems such as cavities, decay, and sensitivity. Here are some of the worst foods you should avoid for your teeth: • Diet soda • Candy • Powdered starches • Liquid sugar containing high-fructose corn syrup • Soda with phosphoric acid • Gummy bears and caramels But out of all these, the worst food for your teeth is not sugar but citric acid! Citric acid is a common ingredient in many processed foods and drinks, including fruit juices, diet sodas, and even some toothpaste. Despite being found naturally in fruits like lemons and limes, the citric acid used in processed products is often synthetically made. Citric acid is a powerful calcium chelator, which means it binds with calcium and pulls it out of teeth. This can lead to erosion and demineralization of teeth, causing them to weaken and become more susceptible to cavities. The pH of citric acid is also a contributing factor. While the ideal pH in the mouth is slightly above 7 (neutral or slightly alkaline), citric acid has a lower pH of around 3 to 6, making it even more damaging. The worst type of citric acid for teeth is trisodium citrate, also known as sodium citrate. It's commonly found in many processed products and is a major contributor to tooth erosion. So what can you do to protect your teeth from the harmful effects of citric acid? • Rinse your mouth with water after consuming anything • Check labels carefully and opt for products without synthetic citric acid • Use toothpaste that does not contain citric acid, or make your own at home using natural ingredients Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Stay mindful of citric acid in your diet and take steps to protect your teeth from its harmful effects. I'll see you in the next video! ... https://www.youtube.com/watch?v=YKZ3PV5mBGw

Find out the best remedy for skin tags and warts—and learn about the hidden cause of them! Get Dr. Berg’s Trace Minerals Here: https://shop.drberg.com/trace-minerals DATA: https://www.sciencedirect.com/science/article/pii/S1027811718300612 https://www.sciencedirect.com/science/article/pii/S1027811718300612 https://www.sciencedirect.com/science/article/pii/S1027811718300612 https://patents.google.com/patent/EP1439845A1/en https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4674451/ 0:00 Introduction: How to rid skin tags and warts within 24 Hours 0:22 What causes skin tags and warts? 1:51 The best home remedy for skin tags and warts 4:47 Key takeaways 7:04 Thanks for watching In this video, we’re going to talk about how to get rid of skin tags and warts within one day with a simple home remedy. Warts are caused by a human papillomavirus (HPV) infection. HPV affects 325 million women worldwide. There are over one hundred different types of HPV—14 of which can cause cancer. In fact, HPV can cause cervical cancer, and it is the 4th most common cause of cancer in women. Viruses like HPV can hide out in the body until your immune system is compromised by stress, a health condition, or old age. The best natural home remedies for skin tags and warts are: 1. Povidone-iodine 2. Fresh garlic Here’s how to use them: Step 1: Crush up garlic and put it in a dish Step 2: Place a couple of drops of povidone-iodine in another dish Step 3: Mix a small amount of garlic and garlic juice with the iodine Step 4: Apply the solution topically to your wart or skin tag Step 5: Cover the area with a bandaid Step 6: Save the iodine and garlic mixture to apply twice daily (mixture will stay good for one day) For some, this remedy can work within a day—for others, it may take up to 8 weeks. Keep in mind that insulin resistance can make your body more susceptible to warts, so make sure you’re on Healthy Keto and intermittent fasting if you’re not already. Check out my keto playlist to learn about Health Keto and IF. 50mg of zinc daily can also help fight off viruses that may cause warts. ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto ... https://www.youtube.com/watch?v=6PwEAQPcuVo

This Friday, 11:00 am (ET): January 21, 2022 Talk to Dr. Berg LIVE ➜ ➜ https://drberg.com/live Go Here: YouTube ➜ ➜https://youtu.be/jOiAnpOYYzM Facebook ➜ ➜ https://www.facebook.com/events/998454674383344 FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join the show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://drberg.com/live Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any cha ... https://www.youtube.com/watch?v=Df9ymgFtYEo