The CDC will be shortening covid-19 quarantine from two weeks to seven days. I give my thoughts on this upcoming change, along with the mortality rate in the usa. I show the easy math to figure out risk as well.
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This episode, I discuss Intermittent Fasting and Water Weight management. I also talk about my 4 day refeed, and how quickly I regained weight. I discuss what fasting protocol I used to lose the within one week.
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https://www.youtube.com/watch?v=NM7thRVkxOU
In this video I give my opinion on the newly released study by the world health organization about meat causing an increased risk of cancer and being just as bad as cigarettes. Food fears once again being elevated by an irresponsible media.
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https://www.youtube.com/watch?v=6_GY8cI413A
This video I discuss why I think Uber fit's nicely into a minimalist lifestyle. I also talk about the pros and cons of Uber and my first impressions of driving for Uber. I discuss the debate about Taxi cabs and what passengers often tell me about taxi service failings and why they choose Uber. I also go over some on Minimalism and Downsizing your life to increase your freedom, time and overall enjoyment of life.
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https://www.youtube.com/watch?v=9WCYx1bpa6I
People are slowly getting used to the idea of getting rid of the "highly effective" masks... which scientific data shows DID NOTHING to stop or slow the spread of the virus, which is now here to stay... They are trying to use the mask to motivate people to get the vaccine. Which is also known as extortion.....
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My YouTube Channel https://www.youtube.com/user/ScottTheTruckDriver1 ... https://www.youtube.com/watch?v=k5LIRik91rY
So I got stuck in partially open Nebraska for a few days. I discuss my experience there and my opinion on social distancing. If the shitty governers only knew how much fear and control the media has put on the situation, then maybe they would shut the fuck up.
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In this video I address a comment which questions the integrity of people who give in to their addictions and have cheat days, weeks, or months. I talk about the biochemistry and Dopamine pathways which trigger reward seeking behavior and how that translates into addiction. I discuss what I do about these things, and how hard it is to overcome addictions. I discuss the sustainability of willpower as an addiction solution and how we should approach people who are enslaved by their addictions.
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https://www.youtube.com/watch?v=4TwT4dbPCic
I often look to nature when I am lost and trying to find my way. This small nature walk did that for me to a degree, however I am still yet to overcome the obstacles that continue to pile up between me and happiness.
Check out my new album "The Middle Life" if you like my music. Its now on Spotify and Apple Music.
https://scottthetruckdriver.com/music-of-scottthetruckdriver
The Middle Life will release on Itunes July 13th
https://music.apple.com/us/album/the-middle-life/1576034052?uo=4&app=itunes
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Join me on Odysee if you haven't already signed up to LBRY. Odysee is the new web client for LBRY. IF you already signed up, the login is the same.
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https://odysee.com/$/invite/@scottthetruckdriver:e
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Like My Karaoke come sing with me on SMULE. I am pretty active on there for my karaoke fix.
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https://www.youtube.com/watch?v=dadJSTEJbIo
In this video I discuss a study that put the ketogenic diet up against the Low Fat diet in terms of Weight Loss. This study was submitted to me from Dave in MSP through the research section of Scottthetruckdriver.com I give my thoughts on the study, and on the true purpose of the Ketogenic Diet. I think we need to realign our goals to Health instead of Vanity.
The study I am talking about......
DietFITS Study
https://jamanetwork.com/journals/jama/article-abstract/2673150?redirect=true
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https://www.youtube.com/watch?v=3EZ7oMAbGjs
This video i give my reviews and opinions on some of the intermittent fasting protocols I have used so far. I discuss the 5/2 Diet, Warrior Diet, Lean Gains, ADF, 36 hour fast/feast. And beginning the Alternate Day Diet.
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https://www.youtube.com/watch?v=pGOxwthGzCs