Do you want to understand the link between anxiety and blood sugar levels? Want to know does sugar cause anxiety? Or perhaps you are experiencing anxiety after eating? Your mood and food are related to each other. Sugar is one of the foods to avoid for anxiety and depression. If you want to find out more about blood sugar and depression, blood sugar and fatigue, or blood sugar and panic attacks, then watch this video. Another technical way to describe low blood sugar is reactive hypoglycemia. So if you want to learn about hypoglycemia and anxiety, hypoglycemia and depression or hypoglycemia and chromium, then this material will be right for you too. Dr Axe and Dr Berg speak about this topic a lot, and that's because blood sugar and mood, as well as anxiety and sugar are an important topics. You may want to also understand if there is a difference between hypoglycemia or anxiety, which is a great question. Dr Janelle Sinclair, biochemist and natural medicine practitioner covers signs and symptoms of low blood sugar, chromium for blood sugar, as well as the best diet for anxiety relief, and the best food for anxiety and depression. Subscribe to Dr Janelle's channel for more information on natural medicine for depression and anxiety! Instagram: http://instagram.com/drjanellesinclair Facebook: http://www.facebook.com/drjanellesinclair Website: http://www.drjanellesinclair.com Chromium & Alpha-Lipoic Acid Supplements: High Quality Chromium Supplements (500mcg/caps): https://www.iherb.com/pr/Thorne-Research-Chromium-Picolinate-60-Capsules/18450 Cost Effective Chromium with Cinnamon Supplements (500mcg/caps): https://www.iherb.com/pr/Now-Foods-Tri-Chromium-500-mcg-180-Veg-Capsules/7258 High Quality Alpha Lipoic Acid Supplements: https://www.iherb.com/pr/Thorne-Research-Alpha-Lipoic-Acid-60-Capsules/18734 Cost Effective Alpha Lipoic Acid Supplements: https://www.iherb.com/pr/Doctor-s-Best-Best-Alpha-Lipoic-Acid-300-mg-180-Veggie-Caps/40593 *Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should ... https://www.youtube.com/watch?v=G6urdV26TWA

Want to learn about PMDD (premenstrual dysphoric disorder)? Want to learn about natural supplements for PMDD that are scientifically backed and really work? https://www.drjanellesinclair.com/pmdd-workshop PMDD treatment options are available that aren't antidepressants, contraceptives or other synthetic hormones. Join Dr Janelle for her PMDD Workshop where she discusses: "How to find a natural solution for PMDD Even if you're just at the beginning of your healing journey, or you feel like you've tried everything before." Dr Janelle Sinclair is a biochemist (PhD) and natural medicine practitioner specialising in mental health. Her YouTube channel discusses natural remedies for depression and anxiety. FOR MORE INFORMATION! Subscribe to this YouTube Channel to watch more practical videos on natural medicine (testing, supplements, diets & detox) for depression and anxiety. ________________________________________________________ Say hi on social: Instagram: http://instagram.com/drjanellesinclair Facebook: http://www.facebook.com/drjanellesinclair Website: www.drjanellesinclair.com ________________________________________________________ *Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links. ... https://www.youtube.com/watch?v=hDUQLEcObxU

Are you interested in the link between vitamin D deficiency and depression? There is one! Although vitamin D is most known for it's role in keeping the bones strong, it is a key vitamin for mental health. Vitamin D deficiency (low vitamin D) can contribute to depression, fatigue, anxiety and panic attacks. In this video Dr Janelle Sinclair discusses vitamin D and mental health, vitamin D deficiency depression symptoms, testing, vitamin d dose and vitamin d supplements side effects. If you are looking for key vitamins for depression and fatigue, vitamins for mental health or a top vitamin for depression, then you're in the right place. _____________________________________________________________________________________ FREE VITAMIN D REPORT To download your free Vitamin D testing, interpretation and dosage recommendations report use this link: https://www.drjanellesinclair.com/vitamin-d ____________________________________________________________________________ Subscribe to Dr Janelle's channel for more information on natural medicine for depression and anxiety! Instagram: http://instagram.com/drjanellesinclair Facebook: http://www.facebook.com/drjanellesinclair Website: http://www.drjanellesinclair.com ____________________________________________________________________________ VITAMIN D SUPPLEMENTS: High Quality Vitamin D liquid: https://www.iherb.com/pr/Thorne-Research-Vitamin-D-K2-1-fl-oz-30-ml/23517?rcode=ZOV927 Cost effective Vitamin D liquid: https://www.iherb.com/pr/Now-Foods-Liquid-Vitamin-D-3-Extra-Strength-1-000-IU-1-fl-oz-30-ml/47291?rcode=ZOV927 *Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a registered natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links. https://youtu.be/rJ76CwFzU34 ... https://www.youtube.com/watch?v=rJ76CwFzU34

Interested in resolving depression and anxiety naturally? Check out Dr Janelle’s FREE online course called Real Relief Foundations. https://www.drjanellesinclair.com/ecourse Free course bonuses can be found at https://www.drjanellesinclair.com/ecourse-resources Dr Janelle charged $999 in the past for this comprehensive course, so make the most of this life-changing content. Created by Functional Medicine Practitioner Dr Janelle Sinclair, The Real Relief Foundations Masterclass is the revolutionary natural approach to resolving Depression, Anxiety and other symptoms of poor mental wellness. The Real Relief Foundations Masterclass covers & includes: • Module 1: Introduction • Module 2: Optimise your diet to fuel your body & mind • Module 3: Address food sensitivities for lower anxiety & a better night sleep • Module 4: Support gut health for a calmer more energetic you • Module 5: Address nutritional deficiencies for more energy & happiness • Module 6: Putting it all together Plus free bonuses • Real Relief Workbook • Real Relief Real Food Planner • Real Relief Supplement Guide Access these from Dr Janelle’s website https://www.drjanellesinclair.com In module 6 we put all the information together that we have learnt through the course. It's a good overview of natural remedies for depression and anxiety, and vitamins for depression and anxiety. Let us know your feedback we'd love to hear from you. Need more help with your mental health? Make an appointment with Dr Janelle. Visit our website at https://www.drjanellesinclair.com/consulting _______________________________________________________ Say hi on social: Instagram: https://instagram.com/drjanellesinclair Facebook: https://www.facebook.com/drjanellesinclair Website: https://www.drjanellesinclair.com ________________________________________________________ *Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links. ... https://www.youtube.com/watch?v=jD4ahkGL7gs