Don't think you injury proof it can happen to you .
Check out my video should i just give up or keep pushing?
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https://www.youtube.com/watch?v=u4AlH1tkwFg
Welcome Back today I got my face did my first man fascial. Maybe you should get one too, check out the video I talk about my experience
Nadia Tamara Lee Cosmetics 877 Pape Ave Toronto Canada
www.nadiatamaralee.com
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https://www.youtube.com/watch?v=RHzvBTMRM4g
Start You New Year of Right With Vitamin P's Workout Routine for Beginners.
This muscle building workout requires only a single set of dumbbells and an adjustable bench
This 3 day workout can be complete on Monday, Tuesday and Wed.
Warm Up
10 - 15 Mins of Cardio ( Treadmill or Skipping)
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https://www.youtube.com/watch?v=NPW0fjiA7mk
Hey Vitamin P Squad went to Bush Dr. Vibes today he has some new products in stock check the video.
Bush Dr. Vibes Location- Warden Flea Market - Warden & Eglinton Ave East
IG @bushdrvibz / @vitaminponline
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https://www.youtube.com/watch?v=OKJZGX9ksrY
Hey guys as promised a workout video give it a try let me know how you like it.
- 1 Turkish Get Up Each Arm
- 20 Kettle Bell/Dumbbell Swings
- Farmer Walk
- 20 Sit ups
- 1 Min Skipping
Repeat do 3 - 5 Rounds
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https://www.youtube.com/watch?v=sFHeABRBZr8