Sometimes you need to introspectively go within to find the true you. Watch the full video on our YT channel to learn more. ‘Letting Go Of Yourself | LIVE Q&A's & Guided Meditation’ - https://youtu.be/akMSFHYSkHE - - - We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: Facebook: http://www.facebook.com/NanakNaamCharity SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Instagram: https://www.instagram.com/nanak.naam Podcast: https://itunes.apple.com/us/podcast/id1223999766 Website: http://www.nanaknaam.org Some videos feature the song “Nanak Naam” by KauRas. To find out more please visit their channel on https://www.youtube.com/channel/UCBH3qMfsQx9iNzBByzq5w2g ... https://www.youtube.com/watch?v=YylFSu1q8sw

The grounding 5 minute meditation guided by Satpal Singh will help you achieve the state of gratitude through breathing, body scan and present moment awareness. Take a moment out of your day to connect back to yourself, your body and the great Universal power that creates and sustains us all. Bow down to this force that has given life and light to everything within the Universe, say thanks for all that you have been given in this moment. Scan through your body, breathe, ground, let gratitude fill up your heart. __ About Nanak Naam: We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. Here at Nanak Naam Charity we are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality. We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practises to achieve this. Learn more about Guru Nanak's wisdom here: Facebook: http://www.facebook.com/NanakNaamCharity Instagram: https://www.instagram.com/nanak.naam iTunes: https://podcasts.apple.com/gb/podcast/jap-ji-sahib-english-translation-meaning-explanation/id1223999766 SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Website: http://www.nanaknaam.org ... https://www.youtube.com/watch?v=UQgxu5kZQVA

Guided Meditation Chanting - Satnam Waheguru simran - Mantra Meditation Satnaam waheguru jaap We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: Facebook: http://www.facebook.com/NanakNaamCharity SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Instagram: https://www.instagram.com/nanak.naam Podcast: https://itunes.apple.com/us/podcast/id1223999766 Website: http://www.nanaknaam.org Some videos feature the song “Nanak Naam” by KauRas. To find out more please visit their channel on https://www.youtube.com/channel/UCBH3qMfsQx9iNzBByzq5w2g ... https://www.youtube.com/watch?v=ZPPTkYBLAeA

How do we come to a place in our lives where we start to feel consistently better about everything and life starts to feel peace, joyful and blissful (Anand)? Journey with us in this Anand Sahib Katha explanation video series (English katha) to learn Anand Sahib (English translation and meaning) and explore how the composition of Anand Sahib (in English), written by Guru Amar Das Ji relates to everyday life and gives answers to the meaning of life and how to find purpose in life. In this video Satpal Singh explores verses 28 & 29 of Anand Sahib (meaning): maataa kay udar meh partipaal karay so ki-o manhu visaaree-ai. manhu ki-o visaaree-ai ayvad daataa je agan meh aahaar pahuchaava-ay. os no kihu pohi na sakee jis na-o aapnee liv laav-ay. aapnee liv aapay laa-ay gurmukh sadaa samaalee-ai. kahai naanak ayvad daataa so ki-o manhu visaaree-ai. ||28|| jaisee agan udar meh taisee baahar maa-i-aa. maa-i-aa agan sabh iko jayhee kartai khayl rachaa-i-aa. jaa tis bhaanaa taa jammi-aa parvaar bhalaa bhaa-i-aa. liv chhurhkee lagee tarisnaa maa-i-aa amar vartaa-i-aa. ayh maa-i-aa jit har visrai moh upjai bhaa-o doojaa laa-i-aa. kahai naanak gur parsaadee jinaa liv laagee tinee vichay maa-i-aa paa-i-aa. ||29|| Satpal covers the following topics: 00:00 Translation of Anand Sahib Verse 28 01:36 The miracle of birth explained 06:54 Our connection with Mother Nature / Divine Mother 13:31 Translation of Anand Sahib Verse 29 15:22 How worldly attachments are formed in life 20:37 Life is about losing, not gaining / Sale analogy 23:06 How to break attachments with the world? / Toy analogy 26:55 Re-connecting to Mother Nature through Guru's wisdom   Watch all episodes of Anand Sahib English Katha here: https://www.youtube.com/playlist?list=PLcfWqGbTrBFo-WqwvGAUIUn3zKSG7oS7s #AnandSahib #AnandSahibTranslation #AnandSahibEnglish - - - About Nanak Naam: We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. Here at Nanak Naam Charity we are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality. We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practises to achieve this. Learn more about Guru Nanak's wisdom here: Facebook: http://www.facebook.com/NanakNaamCharity Instagram: https://www.instagram.com/nanak.naam iTunes: https://podcasts.apple.com/gb/podcast/jap-ji-sahib-english-translation-meaning-explanation/id1223999766 SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Website: http://www.nanaknaam.org ... https://www.youtube.com/watch?v=TXT_RmjbfD8