▶️Web: https://cultivated-change.com ▶️Join My Newsletter: https://bit.ly/2YOag6X ▶️Schedule Garden Consult: https://bit.ly/3BnHs2D ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #lotus #garden #westernnc I regularly feature products from LOTUS (Living Only Through Urban Sustainability) Farm and Garden in Asheville, NC in my videos. They are a family owned small shop in West Asheville that now has two other locations in Greenville, SC and Johnson City, TN. https://lotusfarmandgarden.com Some people drive 2 hours to see them because of the specialization of products they carry (like Dramm 1000 hole watering wands): -Homesteading Supplies -Organic & Non-GMO Animal Feed (New Country Organics and Sunrise) -Soil Amendments -Growing Media (Perlite, Vermiculite, Rice Hulls, Hydroton) -Hydroponic Equipment -Aquaponic Equipment -Liquid Nutrition -Garden Supplies -MICROGREENS SUPPLIES Most important, these guys have a vast breadth of knowledge in all manner of growing. You basically get free consultation information just by chatting with them. Whenever I am turning over a garden bed and adding some trace minerals, fertilizer, or compost, this is where I go. They have all the necessary equipment to start your own microgreen operation, minus the shelving unit. If you are anywhere in the Western NC, Eastern TN, Northern GA, or Southern VA area, tell them you found them from Cultivated Change (or Alex Corey) and get 10% OFF YOU FIRST PURCHASE OF COMPOST/SOILS (and if they get to know you, they just start giving you random discounts ;) __________________________________ ▶️WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ ▶️Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ ▶️Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ ▶️Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ ▶️Work with me: https://cultivated-change.com/coaching ▶️Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ ▶️Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal Blue Print: https://bit.ly/35Yt0AA ___________________________________ ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3 Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Primal Blue Print Keto Reset (No Coach) Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi With Coach: https://cultivated-change.com/coaching ;) ___________________________________ ▶️Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 Paypal: https://paypal.me/CultivatedChange _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️KC Gardens Micros: https://bit.ly/3hdMhTn ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #resilience #microgreens #sunflowershoots #tutorial In this video, I go over a full week of growing organic black oil sunflower shoots for indoor production in soil for harvesting on a consistent timeline. This is by far the most popular microgreen/shoot and necessary if you are going start a microgreens farm. When I started growing I spent hours combing through the available video material to find seed densities, sanitization procedures, etc. I have attempted to answer all the questions I had when starting up growing on a small scale for sunflower, here. LOTUS Farm & Garden https://www.lotusfarmandgarden.com/ Sow True Seed https://sowtrueseed.com/ Bulk Seeds (True Leaf): https://bit.ly/3nOP9Zl Handy Printable Guide: https://bit.ly/2KQt2TR ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ WNC Local Growing Resources: Soil/Hardware: https://bit.ly/3bF0msc Garden Seeds: https://sowtrueseed.com/ ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Have You Ever Thought About For What You Actually Use Money? I have been on the journey to become decentralized and as sovereign as possible over the last decade and one of the major barriers is money! At one stage or another in order to play in our debt-based economy, we have to use the United States Dollar (the Federal Reserve Note.) Fiat currencies (paper money issues with nothing tangible behind them) are dying at an ever accelerating rate and no community is untouched. Wouldn't it be amazing if there was a way to bring back the exchange of value and ease of transactions that paper money provides but with the security and transparency that blockchain and cryptographic technology allows? Introducing Resource Network! Nathan Phillips is the Head of Community and Market Development for a new DeFi project that is doing just that. Resource Network is a modern barter and credit lending network build on top of the Celo protocol that is bringing community services and trade into the 21st century with the power and transparency that Open-Source blockchain tech has come to be known for! Are you in the Asheville, NC | Chattanooga, TN | Austin, TX area? Do you want to participate in and grow with a community-based Web 3.0 project that rewards participants and has all the features that banks provide built in? ▶️Learn about Resource: https://resource.finance Youtube: https://www.youtube.com/c/ReSourceOfficial FB: https://www.facebook.com/resourcenetwork1 ▶️Find me on Resource: https://app.resource.market/CultivatedChange ▶️Apply for ReSource (in those 3 cities) https://bit.ly/3QYz6qW​ ____________________________________________________ #web3 #community #barter ▶️All media: https://bio.link/alexandercorey ▶️Thinking About Impacting Others Through Coaching? Primal BluePrint: https://bit.ly/35Yt0AA ▶️Join My Newsletter: https://bit.ly/3bsSJqU ▶️Telegram Group - https://t.me/AlexanderCorey ▶️Health Coaching: https://bit.ly/38uagKi #livingwater #kangenwater #transformation ▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT Primal Kitchen (Sauces, Oils, Proteins) https://bit.ly/309IvpP Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt Sustainably Sourced Omega 3s: https://bit.ly/3aBhkX3 Sunshine in a Bottle: https://bit.ly/3iFCrMb ▶️Support Videos Like This: Buy Me A Coffee: https://bit.ly/3NPMgVl Donate: https://bit.ly/3aBEMo9 https://paypal.me/CultivatedChange

▶️Web: https://cultivated-change.com ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #resistancebands #train #homeworkout I've had a number of requests for a resistance band workout for some of my clients to do at home when they don't have a ton of time and can't make it to the gym. We are using our trusty broken resistance band for this brutal 20 minute circuit. Resistance Bands offer the benefit of constant, adjustable tension with multiple angles to target the muscles exactly how you want. Instead of "just moving weight" as you would with a machine or free weights even, you can focus on that peak contraction and really squeezing on each rep. It's like having a cable machine in your house! I was sore for 2 days after this (I also had to do some exercises 5 times to get my form right) Adjust each exercise as you need to for your compensations and don't forget to brace your core! ___________________________________ Work with me: https://cultivated-change.com/coaching Schedule a Virtual Movement Session: https://cultivatedchange.krew.live/profile ____________________________________ Thinking About Helping Others Through Coaching? Primal Health Coaching: https://bit.ly/3hk5gMO Primal Curriculum Info: https://bit.ly/3x4qPr4 Primal BluePrint: https://bit.ly/35Yt0AA ___________________________________ Creds: NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ Support Videos Like This: Become a Patron: https://bit.ly/3yChiZo Donate: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange