This is my favorite cacao drink, and the recipe is so simple. If you want to try the ceremonial cacao that I use, visit this link https://coachsofiafitness.com/kakao What is Ceremonial Chocolate or Cacao: Ceremonial cacao is 99% genetically different from the store's conventional dark chocolate or hot chocolate powder. It is made sustainably by fermenting the beans and stone grinding them with minimal processing. No nutrients are removed, and no chemicals are added. Ceremonial cacao has the highest sources of antioxidants. It also contains properties that reduce inflammation and relaxes the nervous system. It contains 40 times the amount of antioxidants found in blueberries and more calcium than regular milk... has high levels of magnesium, which of course, helps relax the muscular system. It also contains iron, and manganese. And with all of these benefits, ceremonial cacao improves cognitive function and enhances creativity. The Ceremonial cacao I use: https://coachsofiafitness.com/kakao I have tried several brands over the past few years that I like, but the brand that I keep going back to is Kakao. I love the Chuncho, a wild strain of Kakao that grows in Peru. It is sustainably sourced from farmers with very minimal processing. Cacao Drink Recipe: 1. I usually add about half a cup of water and half a cup of almond milk. You can use regular milk, oat milk, or boiled water. 2. I add 2-4 tbps of Kakao 3. I add a scoop of unflavored collagen protein in the morning. If you want your cacao to be creamy and thick, I recommend that you blend it for two-three seconds in a blender. Or you can also use a milk frother. I hope you enjoyed this video. If you'd like to grab a bag of this delicious cacao and this is your first order, you can get 10% off with the coupon code: SOFIAHABITY at the checkout. coachsofiafitness.com/kakao ------- Piriformis, core, glutes strengthening exercise playlist: https://youtube.com/playlist?list=PLhXAVY3ejK2Hvxxrh5ZxDcgTTZLPKM-cT Piriformis, sciatica stretches and mobility exercises playlist: https://youtube.com/playlist?list=PLhXAVY3ejK2G2qt953TpkwldrYF2ifaJh Healing piriformis and lower back pain playlist: https://youtube.com/playlist?list=PLhXAVY3ejK2HlSzaseCRcl-yEJHEpm2LI PROGRAMS: ▶Piriformis Control: https://www.coachsofiafitness.com/piriformis-control/ ▶Piriformis Stretching Guide: https://www.coachsofiafitness.com/piriformis-stretching-guide/ ▶Back Pain Control: https://www.coachsofiafitness.com/join-back-pain-bootcamp/ ▶Trapezius Control: https://www.coachsofiafitness.com/trapezius-control/ ✮CHANNEL INFORMATION Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel. ✮FITNESS AND HEALTH DISCLAIMER While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history. Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site. If you agree to use, and act on any information on this website, you accept to use it at your own risk. All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition. ... https://www.youtube.com/watch?v=bP2Xm8uOQMQ

Discover 4 powerful gluteus medius exercises to strengthen the glute medius muscle. I'll also show you the warning signs of weak gluteus medius. So if you're not how to know if your glute med is weak, you'll find out today. The glute med exercises I'll show you today are my favorite. Here's the exercise list: 1: Side to sidewalks: make sure you keep your feet straight to target the glute med and not compensate with the piriformis. 2: Hip drops: This exercise will help you activate the gluteus medius and help you stabilize your pelvis as well. 3: Banded bridge with hip pull apart: Because the glute med is part of the 3 main glute muscles, it’s important to work the glute muscles together as well. 4: Wall slides: Keep your back, glutes, and heels on the wall and slide your leg up and down. Avoid rotating your hips forward. The wall should help keep you aligned to fully target the glute med and work it through hip abduction movement. Full Blog Post: https://www.coachsofiafitness.com/fix-glute-medius-piriformis-weakness-5-minute-low-impact-3/ Resistance band: https://amzn.to/2u22fvI FREE PIRIFORMIS HEALING GUIDE: https://www.coachsofiafitness.com/free-piriformis-guide/ PROGRAMS: ►Piriformis Control: https://www.coachsofiafitness.com/piriformis-control/ ►Back Pain Control: https://www.coachsofiafitness.com/join-back-pain-bootcamp/ ►All programs: https://coachsofiafitness.com/coaching ✮Discover the same corrective exercises that fixed my muscle imbalances and posture, and gave me real long-term relief https://coachsofiafitness.com/coaching ✮Grab your free resources here:https://coachsofiafitness.com/free-back-pain-resources/ ✮CHANNEL INFORMATION Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel. ✮FITNESS AND HEALTH DISCLAIMER All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history. Before acting on any information, exercise routine or nutrition advice, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coa ... https://www.youtube.com/watch?v=HllojDSZA9c