10-foods-to-eat-that-fight-inflammation
Foods that fight inflammation and pain
When your body heats up, or gets red or swollen, that’s inflammation at work.
Sometimes you can’t even see inflammation happening deep inside your body until you start to feel yourself take a downward turn. But don’t worry, there’s something you can do to help.
When we eat, the foods we choose to put in our bodies can fight against inflammation or trigger an inflammatory response.
The foundation of an anti-inflammatory diet includes primarily plant-based foods, such as fruits, vegetables, nuts, seeds, beans, and legumes. When eating animal protein sources, make sure to choose wild seafood, organic pasture-raised eggs, and grass-fed land animals.
Here are 10 foods to consider picking up during your next grocery trip:
1. Kale
Kale is loaded with anti-inflammatory properties and contains a variety of phytonutrients and antioxidants that help protect our bodies against cellular damage.
This nutrient-dense, detoxifying food is a great source of:
various amino acids, Vitamins A, C, and K , fiber, magnesium, iron, calcium.
Kale helps benefit everything from glowing skin and healthy eyes, to a powerful digestive system and strong bones.
2. Pineapple
This delicious fruit packs a big punch! Pineapple is loaded with vitamin C and contains an enzyme called bromelain which may help stimulate protein digestion, reduce inflammation of the gut, and boost immune function.
3. Wild salmon
This cold-water fish is one of the best sources of omega-3 fatty acids, which can help to fight inflammation, lower risk for chronic diseases, and improve mental health.
Salmon is also a great source of protein and is packed with tons of other vitamins and minerals including vitamins B-12, B-3, D, potassium, and selenium.
4. Mushrooms
Antimicrobial, antiviral and anti-inflammatory, mushrooms contain a variety of compounds that can help to improve immunity and lower inflammation throughout the body.
They consist of long-chain polysaccharides called beta-glucan that promotes a strong immune system, and also houses a powerful antioxidant called ergothioneine that can help fight inflammation.
Mushrooms are a great source of protein, fiber, and various B vitamins, too.
5. Broccoli
Packed with vitamins C and K, folate, and fiber, broccoli is an anti-inflammatory powerhouse.
It’s especially rich in antioxidants like the flavonoids kaempferol and quercetin, as well as a variety of carotenoids.
6. Dulse
Dulse is a type of seaweed that contains a unique group of polysaccharides called fucoidans, which work to reduce inflammation within the body.
This unique sea vegetable is packed with a variety of benefits including:
iron, potassium, iodine, fiber, plant-based protein
7. Blueberries
Low in sugar and high in fiber, thes
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Created
3 weeks ago
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English