What do you do when you are at the end of your rope and can’t manage to stay in control when facing a bout of super hunger? Fighting Hunger: A Last-ditch Effort to Keep From “Falling Off The Wagon” (A 3-Step Visualization Exercise) is a video that will show you a way to get yourself back in the right headspace to keep control. Those 3 Steps again are: Step-1: “I can have this, just not now” Step-2: “Am I willing to endure the inconvenience and possible disappointment of buying, preparing, and eating this?” Step-3: “Am I willing to deal with the overwhelming guilt that eating this will create?” My first video on ways to curb hunger: https://www.youtube.com/watch?v=MADQtn6m-Ag Get with the one-meal-a-day (OMAD) program: www.omad.info Get support: forums.omad.info How to eat OMAD: https://www.youtube.com/watch?v=QAN7Z9l8pKQ Why you should eat OMAD: https://www.youtube.com/watch?v=0KW5LlzeFTI ... https://www.youtube.com/watch?v=_coQQMbBA2s

*** I apologize ahead of time for the audio quality *** This video discusses ways to maximize use of the OMADic eating window. — JOIN THE ONE-MEAL-A-DAY (OMAD) REVOLUTION: www.omad.info HOW to eat OMAD: https://www.youtube.com/watch?v=QAN7Z9l8pKQ WHY you should eat OMAD: https://www.youtube.com/watch?v=0KW5LlzeFTI GET SUPPORT and join the forums: forums.omad.info A TIMELINE OF CHANGES on eating once a day: https://www.youtube.com/watch?v=fmbctWCacXg ... https://www.youtube.com/watch?v=4B0QomFrjsM

These "theories" are not so much theories as they are my affectionate terms for attacks on IF, specifically OMAD. If you're an IF'er, how often do you run across some form of one of these objections? --- JOIN THE ONE-MEAL-A-DAY (OMAD) REVOLUTION: www.omad.info GET SUPPORT and join the forums: forums.omad.info EMAIL JOE: omadrevolution@yahoo.com - guaranteed and prompt replies with a donation of any amount to this channel. --- HOW to eat OMAD: https://www.youtube.com/watch?v=QAN7Z9l8pKQ WHY you should eat OMAD: https://www.youtube.com/watch?v=0KW5LlzeFTI A TIMELINE OF CHANGES on eating OMAD: https://www.youtube.com/watch?v=fmbctWCacXg Mental Benefits of Long-term Fasting: https://www.youtube.com/watch?v=CK6sLwAWIeE How to do a Cold-water Fast: https://www.youtube.com/watch?v=1kHucrPbqxQ Coolest Thing About Intermittent Fasting: https://www.youtube.com/watch?v=oY27KJyPX7Y Six Eating Patterns (and How They Will Make or Break You): https://www.youtube.com/watch?v=kE_JHqwqqdE ... https://www.youtube.com/watch?v=aV1hbyczXWQ

A lot can be said of BMI, but most of it you know. And what you don't know, you can look up. The challenge is knowing yourself and what you want and don't want! --- Visit Joe: https://www.minds.com/joeholmanonline/ Email Joe: joe@joeholmanonline.com Get support in the OMAD Forums: forums.omad.info ... https://www.youtube.com/watch?v=yjGZHCEo0io