In this video, fitness expert Pete Isip reveals a simple yet powerful trick to boost men's mental health: improving your physical fitness. Drawing on his years of experience as a personal trainer and gym owner, Pete explains how exercise can have a profound impact on mental well-being, reducing stress, anxiety, and depression. He also shares some practical tips on how to incorporate fitness into your daily routine, regardless of your current fitness level or lifestyle. With his trademark humor and energy, Pete makes a compelling case for why every man should prioritize his physical health as a key component of overall well-being. So if you want to feel better, look better, and live better, don't miss this video!We are glad you guys came out today. ------------------- PETE ISIP IS NOT A LICENSED PRACTITIONER! Pete's mission is to make sure that no one must go through what he has gone through regarding Mental Health, Bipolar, Depression, Eating Disorders, Suicidal thoughts/attempts, and Psychiatric Issues. Pete has been there and understands, he just wants to help you conquer yourself. Daily life skills along with diet and exercise has helped him in his journey and hopes it will help all the listeners in their life’s journey.  https://patreon.com/jerseytovegas ✅ HELP SUPPORT THE CHANNEL   https://facebook.com/peteisip ??   https://instagram.com/peteisip  INSTAGRAM ? "I’m glad I got the help I needed. My life has been flipped up and over due to the pandemic. No one saw my fall coming. I’m too good at pushing through. I hope my life experiences help you with your struggles.” PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. --------------------- Make sure to subscribe, like and comment.   Check out our podcast on Apple Podcasts, Spotify:  Jersey to Vegas.   Check out my Patreon at   https://patreon.com/jerseytovegas ✅ HELP SUPPORT THE CHANNEL   https://facebook.com/peteisip ??   https://instagram.com/peteisip  INSTAGRAM ? ... https://www.youtube.com/watch?v=mL9n7bs12ME

My hopes, dreams, and wishes were asked by my wife via Instagram. She love to bother me with hopes dreams and wishes question. She also added a few more to top it off. Check out what Pete has to say about her questions. We're glad you guys came out today. --------------------- Make sure to subscribe, like and comment, Check out our podcast on Apple podcasts, Spotify: Jersey to Vegas. Check out my Patreon at http://patreon.com/peteisip ✅ HELP SUPPORT THE CHANNEL http://facebook.com/peteisip ?? http://instagram.com/peteisip INSTAGRAM ? ... https://www.youtube.com/watch?v=novraokoOyc

Today’s YouTube Short is about “how to cool down before you get really angry”using a skill taught in DBT called T.I.P.P. T.I.P.P. stands for: temperature change, increased exercise, progressive muscle relaxation and paced breathing. Right when I’m about to get super angry and or lose my shit I resort to this method. This is really help me control my anger which is something I’m really good at having. I hope this helps you guys out in your dreams are feeling better. I live with bipolar depression so I just know it feels like to feel all these emotions and I don’t want you to feel the same. ... https://www.youtube.com/watch?v=LzBier2-aVw

... https://www.youtube.com/watch?v=Ra_klPOMGT8