This one is for all of you who are feeling unbalanced. I do a guided meditation at the end; nice and long and deep.
This session is designed to give you "mood leveling" and prime you for a "state interuptor" (see my book), and then it ends with a long guided meditation. I tried to get a new groove in the music too, so let me know what you think! I'm always trying to grow and get better so I can treat this tribe with love!!! Enjoy!
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https://getkion.com/collections/see-all?oid=28&affid=42To get your copy of Jesse's books, check out at:
https://www.jessecoomer.com/booksJoin Jesse's Monthly Breathwork Club!
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Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com
#GuidedBreathwork #Breathwork #PowerBreath
Jesse Coomer
n/a
Musicbed SyncID:
MB019QTWZBTSRM7
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https://www.youtube.com/watch?v=0837YnJ-dMs