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LBRY Claims • the-landau-definition-of-exercise

80bfc80e21050fbc09f92e6227c4610a9f3534b4

Published By
@21
Created On
17 May 2020 13:11:44 UTC
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Safe for Work
Free
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The Landau Definition of Exercise
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In the full presentation, David Landau explores the history and teachings of High Intensity Training Godfather, Arthur Jones. You will learn the value of enlightened self interest and how exercise can be used as a catalyst for positive change in your life as a man.

In the full video, you will also learn:

-Why exercise in and of itself produces nothing of value
-How to gauge the best recovery time between your workouts
-The difference between using machines vs. free weights

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...
https://www.youtube.com/watch?v=5XaRb-_wbjU
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Content Type
Unspecified
video/mp4
Language
English
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