... https://www.youtube.com/watch?v=JwBtJ8WvhWI

Kis veg food me sabse jyada प्रोटीन hota h. Sabse jyada protein vegetarian food sources mein pane wale kuch aham padarth hai. Yeh hai kuch aise foods jo aapke protein requirements ko pura karne mein madadgar ho sakte hain: Soyabean: Soyabean ek uttam protein source hai aur ismein high-quality protein hota hai. Isse aap tofu, soya chunks, ya soyabean daal ke roop mein khana bana sakte hain. Paneer (Cottage Cheese): Paneer mein bhi acchi matra mein protein hota hai. Isse aap paneer dishes banakar ya salad mein shamil karke apne diet mein protein add kar sakte hain. Dals aur Pulses: Dals (daal) aur pulses (dhuli moong, chana, rajma, etc.) bhi protein ki acchi srot hote hain. Inse daal bana kar, curry bana kar, ya salad mein shamil karke aap protein intake ko badha sakte hain. Nuts aur Seeds: Almonds, walnuts, chia seeds, flaxseeds, aur sunflower seeds bhi protein-rich foods hote hain. Inhe snacks ke roop mein ya breakfast cereal mein shamil karke khaya ja sakta hai. Quinoa: Quinoa ek ancient grain hai jo high-quality protein, fiber, aur essential amino acids ka accha source hai. Isse salad ya main course banakar khaya ja sakta hai. Greek Yogurt: Greek yogurt, regular yogurt se jyada protein hota hai. Isse breakfast mein ya smoothies mein shamil karke aap apne diet mein protein add kar sakte hain. Tofu: Tofu ek soyabean product hai aur vegetarian diet mein protein ki ek mazboot srot hai. Isse various recipes mein use kiya ja sakta hai. Spinach aur Kale: Yeh dark leafy greens hai jo protein ke sath-sath iron, calcium, aur vitamins ka bhi accha source hote hain. Inhe salads ya smoothies mein shamil karke khaya ja sakta hai. Mushrooms: Mushrooms mein protein hota hai aur inka swad bhi kafi accha hota hai. Isse various dishes mein shamil karke protein intake ko badha sakte hain. Amaranth aur Buckwheat: Ye pseudo-cereals hote hain jo protein aur nutrients se bharpoor hote hain. Inse roti ya porridge bana kar khaya ja sakta hai. Sabse jyada protein wale vegetarian foods ko highlight karne ke liye aap #ProteinRajkaran ya #VegProteinPower jaise hashtags ka istemal kar sakte hain. Ye hashtags aapko vegetarian protein-rich foods jaise ki daal, tofu, paneer, chana, soyabeans, aur nuts ke bare mein batane mein madad karenge. ... https://www.youtube.com/watch?v=U6h92WxZgDI