▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ 我現在使用的生酮材料都是到iHerb購買哦 The keto Ingredients I use now are all purchased from iHerb 使用我的折扣碼:?AFW9872? 不限金額可獲10%優惠 [新人可直減10美金!] Use my discount code: ?AFW9872? 10% discount for unlimited amount [Newbies get $10 off!] 或點擊下面鏈結 Or click on the link below https://www.iherb.com/?rcode=AFW9872 ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲
每份 意麵 (共 1 份) Yields servings:
淨碳水Net crab:2.6
蛋白質Protein:18.9
脂肪Fat:24.5
總碳水Total crab:6
纖維fiber:3.4
卡路里Calories:320.1
*以上數據僅供參考
*For reference only
章節chapter (00:00)
❥材料INGREDIENTS :
忌廉芝士40克
2蛋
鹽
大豆渣粉/椰子粉9克
Cream cheese40
2eggs
Salt
Okara powder/coconut flour 9g
160度C 10分鐘Mins
盤大小pan size: 38x22cm
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我現在使用的生酮材料都是到iHerb購買哦
The keto Ingredients I use now are all purchased from iHerb
使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠
Use my discount code: ?AFW9872? 5% discount for unlimited amount
或點擊下面鏈結 Or click on the link below
https://www.iherb.com/?rcode=AFW9872
▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲
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MORE VIDEOS:
小岱的生酮蛋糕(Keto cake?):
https://youtube.com/playlist?list=PLdBPA1NQf8_uWekRpOgzPMcwE_p5iRacp
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—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
❥Connect with me on social media!
My Instagram:
https://www.instagram.com/toisbaking/
Facebook Page:
https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
合作聯繫:
ngtoian@gmail.com
...
https://www.youtube.com/watch?v=IeRz1QmblBs
❥材料INGREDIENTS :
椰子粉12克
洋車前子殼粉5克
赤藻糖醇 5克
水50-60克
coconut flour 12g
Psyllium husk powder 5g
Erythritol 5g
water 50-60g
▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼
我現在使用的生酮材料都是到iHerb購買哦
The keto Ingredients I use now are all purchased from iHerb
使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠
Use my discount code: ?AFW9872? 5% discount for unlimited amount
或點擊下面鏈結 Or click on the link below
https://www.iherb.com/?rcode=AFW9872
▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲
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MORE VIDEOS:
小岱的[免焗]生酮甜品/小零食
https://www.youtube.com/playlist?list=PLdBPA1NQf8_vIG6-Wo2J_N7ljugfPZL3K
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—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
❥Connect with me on social media!
My Instagram:
https://www.instagram.com/toisbaking/
Facebook Page:
https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
合作聯繫:
ngtoian@gmail.com
#生酮芝士年糕
#生酮年糕
#KetoKoreanCheeseRiceCakes
...
https://www.youtube.com/watch?v=056qkp35bow
我是小岱
最近對於可甜可咸的小點心抗拒不了
所以研究出了生酮版本的咸香芝士司康
外酥內軟,簡直就是人間版的味道了吧?
點我訂閱:https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg
I am Toi
Recently, I can’t resist sweet or savoury snacks
So I developed a ketogenic version of salty cheese scones
The outside is crispy and the inside is soft, is it just the taste of the human version?
SUBSCRIBE ME :
https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg
每份司康 (共3份) Yields servings:
淨碳水Net crab:3.8
蛋白質Protein:6.2
脂肪Fat:19
總碳水Total crab:9.9
纖維fiber:6.1
卡路里Calories:235
*以上數據僅供參考
*For reference only
❥材料INGREDIENTS :
椰子粉coconut flour 50g
牛油butter 40g (室溫Room temperature)
忌廉芝士cream cheese 20g (室溫Room temperature)
1蛋1egg
泡打粉baking powder 5g
椰奶coconut milk 70g
蒜鹽garlic salt 2g
赤藻糖醇erythritol 30g
馬蘇里拉芝士碎 mozzarella cheese
▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼
我現在使用的生酮材料都是到iHerb購買哦
The keto Ingredients I use now are all purchased from iHerb
使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠
Use my discount code: ?AFW9872? 5% discount for unlimited amount
或點擊下面鏈結 Or click on the link below
https://www.iherb.com/?rcode=AFW9872
▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲
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MORE VIDEOS:
小岱的生酮零食(Toi's Keto Snacks):
https://youtube.com/playlist?list=PLdBPA1NQf8_vHfVRd7FQ84eKGRRuyBvp4
小岱的[免焗]生酮甜品/小零食 NO BAKE KETO DESSERT:
https://youtube.com/playlist?list=PLdBPA1NQf8_vIG6-Wo2J_N7ljugfPZL3K
小岱的生酮甜品(Toi‘s Keto Dessert)
https://youtube.com/playlist?list=PLdBPA1NQf8_unIaog-_s68_twfW7kDTDM
小岱的生酮蛋糕(Keto cake?)
https://youtube.com/playlist?list=PLdBPA1NQf8_uWekRpOgzPMcwE_p5iRacp
-----------------------------------------------------------------------------------------------------------
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
❥Connect with me on social media!
My Instagram:
https://www.instagram.com/toisbaking/
Facebook Page:
https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
?Music: swipesy cakewalk by E's jammy jams
?Music promoted by Chillpeach :
https://www.youtube.com/watch?v=o9_Gu3TI4IY&t=0s
?Song : 샛별 - Sugar cookie /
https://www.youtube.com/watch?v=jFVguCEVAUs&t=0s
#生酮司康
#生酮椰子粉
#ketoscones
...
https://www.youtube.com/watch?v=9DeLFl6jwv0
我是小岱,今天教大家做生酮抹茶布丁
最近愛上了抹茶的味道,如果你是抹茶控你一定會喜歡這個食譜!
傳統的做法是用牛奶,這次全用了淡忌廉代替
碳水更低,奶味更濃更嫩滑
點我訂閱:https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg
I’m Toi,let's make keto matcha milk pudding today
I have fallen in love with the taste of matcha recently
If you love matcha, you will love this recipe!
The traditional method is to use milk, this time I use whipping cream instead
Lower carbohydrates, thicker and smoother milk flavor
SUBSCRIBE ME :
https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg
每份抹茶布丁 (共2份) Yields servings:
淨碳水Net crab:3.5
蛋白質Protein:4.5
脂肪Fat:52.5
總碳水Total crab:6
纖維fiber:2.5
卡路里Calories:514
*以上數據僅供參考
*For reference only
❥材料INGREDIENTS :
抹茶粉Matcha powder 6g
水water 50g
淡忌廉whipping cream 300g
赤藻糖醇Erythritol 30g
吉利丁Gelatin 5g
小提示:
煮淡忌廉時要一直攪拌防止出防皮
稍微放涼後再倒進布丁模(180ML)X2
為免分層,先將布丁液冷藏半小時後攪一攪拌
然後再冷藏4小時至凝固
詳細做法看視頻~
Tips:
When the cream is boiled, keep stirring to prevent the skin from getting out
Let cool and then pour into the pudding mold (180ML) X2
To avoid stratification, refrigerate the pudding liquid for half an hour and then stir.
Then refrigerate for another 4 hours until set
See the video for details~
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MORE VIDEOS:
小岱的生酮零食(Toi's Keto Snacks):
https://youtube.com/playlist?list=PLdBPA1NQf8_vHfVRd7FQ84eKGRRuyBvp4
小岱的[免焗]生酮甜品/小零食 NO BAKE KETO DESSERT:
https://youtube.com/playlist?list=PLdBPA1NQf8_vIG6-Wo2J_N7ljugfPZL3K
小岱的生酮甜品(Toi‘s Keto Dessert)
https://youtube.com/playlist?list=PLdBPA1NQf8_unIaog-_s68_twfW7kDTDM
小岱的生酮蛋糕(Keto cake?)
https://youtube.com/playlist?list=PLdBPA1NQf8_uWekRpOgzPMcwE_p5iRacp
-----------------------------------------------------------------------------------------------------------
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
❥Connect with me on social media!
My Instagram:
https://www.instagram.com/toisbaking/
Facebook Page:
https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
#ketopudding
#lowcrabpudding
#生酮抹茶布甸
#減醣布甸
#生酮奶凍
▬▬▬▬사용하시려면 아래의 출처를 남겨주셔야 합니다▬▬▬▬
?Music provided by 브금대통령
��
...
https://www.youtube.com/watch?v=a4R1bRlP-zw
每份花生蛋糕 (共6份)
Yields servings:
淨碳水Net crab:2.4
蛋白質Protein:4.7
脂肪Fat:20.1
總碳水Total crab:3.6
纖維fiber:1.2
卡路里Calories:214.1
*以上數據僅供參考
*For reference only
❥材料INGREDIENTS :
室溫有鹽牛油Room temperature Salted Butter75g
赤藻糖醇Erythritol 40g
室溫3蛋 Room temperature 3eggs
花生醬peanut butter 40g
椰子粉coconut flour 20g
泡打粉baking powder 2g
淡忌廉whipping cream 40g
180度C 35分鐘MINS
▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼
我現在使用的生酮材料都是到iHerb購買哦
The keto Ingredients I use now are all purchased from iHerb
使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠
Use my discount code: ?AFW9872? 5% discount for unlimited amount
或點擊下面鏈結 Or click on the link below
https://www.iherb.com/?rcode=AFW9872
▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲
* iHerb 現有 天然食品百貨線上大促 限時無門檻9折
* 使用我的折扣碼:?AFW9872? 不限金額再可獲額外5%優惠
* =855折!!
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
❥Connect with me on social media!
My Instagram:
https://www.instagram.com/toisbaking/
Facebook Page:
https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
life of a riley by Kevin MacLeod:
http://incompetech.com/music/royalty-...
Music promoted by Chillpeach :
https://www.youtube.com/watch?v=nGIYtetr2u0&t=0s
Music: swipesy cakewalk by E's jammy jams
Music promoted by Chillpeach :
https://www.youtube.com/watch?v=o9_Gu3TI4IY&t=0s
#生酮花生醬蛋糕
#生酮蛋糕
#ketopeanutbuttercake
...
https://www.youtube.com/watch?v=O1vxj3gOJr8
我是小岱
最近去餐廳看到一款三文魚芝士蛋糕
一開始覺得奇怪,沒想到三文魚和芝士的結合是那麼奇秒!
這次來將味道還原,再變成生酮可食的版本吧^_^!
點我訂閱:https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg
I am Toi
I recently went to the restaurant and saw a salmon cheesecake
I felt strange at first, but I didn't expect the combination of salmon and cheese to be so strange!
This time, let's restore the taste and turn it into a ketogenic version ^_^!
SUBSCRIBE ME :
https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg
每份三文魚芝士蛋糕 (共6份)
Yields servings:
淨碳水Net crab:1.1
蛋白質Protein:7.8
脂肪Fat:24.2
總碳水Total crab:1.1
纖維fiber:0
卡路里Calories:253.4
*以上數據僅供參考
*For reference only
❥材料INGREDIENTS :
忌廉芝士cream cheese 250g
2蛋 2eggs
淡忌廉whipping cream 100g
檸檬汁lemon juice 10g
羅漢果糖Monk Fruit 35g /赤藻糖醇Erythritol 35g
卡夫芝士粉Kraft Parmesan Cheese Powder 20g
煙燻三文魚Smoked salmon 60g
迷迭香Rosemary
180度10分鐘, 200度25分鐘
180c 10mins, 200c 25mins
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MORE VIDEOS:
小岱的生酮零食(Toi's Keto Snacks):
https://youtube.com/playlist?list=PLdBPA1NQf8_vHfVRd7FQ84eKGRRuyBvp4
小岱的[免焗]生酮甜品/小零食 NO BAKE KETO DESSERT:
https://youtube.com/playlist?list=PLdBPA1NQf8_vIG6-Wo2J_N7ljugfPZL3K
小岱的生酮甜品(Toi‘s Keto Dessert)
https://youtube.com/playlist?list=PLdBPA1NQf8_unIaog-_s68_twfW7kDTDM
小岱的生酮蛋糕(Keto cake?)
https://youtube.com/playlist?list=PLdBPA1NQf8_uWekRpOgzPMcwE_p5iRacp
-----------------------------------------------------------------------------------------------------------
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
❥Connect with me on social media!
My Instagram:
https://www.instagram.com/toisbaking/
Facebook Page:
https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
#三文魚蛋糕 #三文魚芝士蛋糕 #salmoncheesecake
...
https://www.youtube.com/watch?v=q74VPrQ0FqI