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26 Feb 2022 21:38:44 UTC
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Day 22 Water Fasting Vlog ~ Here Hunger Hunger!
I really thought the fast was over... I was waiting for this throat sensation to manifest, it did, but I now think it was my body still cleansing itself
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https://www.youtube.com/watch?v=wcYscN3So7E
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https://www.youtube.com/watch?v=wcYscN3So7E
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LUNCH
lunchtime-meditation-guided-meditation-3
Download series: https://gumroad.com/l/Guided-Meditations
Includes 30 guided meditations, 6 full music albums, 11 hours natural waves.
Previously: 01 Waking Meditation https://www.youtube.com/watch?v=WmtTVVZZryM Spa Gold
02 Mid Morning Meditation https://www.youtube.com/watch?v=TIunsemrfwY Yoga Gold
03 Lunchtime Meditation https://www.youtube.com/watch?v=MJ3-5EcgLkA Reiki Starlight
04 Afternoon Meditation https://www.youtube.com/watch?v=ie605ZcyKUs Spa Gold
05 Evening Meditation https://www.youtube.com/watch?v=NDwKrPHn0iY Reiki Starlight
06 Bedtime Meditation https://www.youtube.com/watch?v=afUC41mT81I
07 Motivation Meditation https://www.youtube.com/watch?v=dCn2sOf9gO4 Reiki Starlight
08 Inspiration Meditation https://www.youtube.com/watch?v=HhtsOS5qNeA Healing Gold
09 Meditation for Inner Wisdom https://www.youtube.com/watch?v=pAdCTO2moHM Spa Gold
10 Meditation to Relieve Anxiety https://www.youtube.com/watch?v=qL2QLMi-4e8 Reiki Starlight
coming soon:
11 Meditation for Assertiveness https://www.youtube.com/watch?v=N-JZbWTyMUY Spa Gold
12 Pre Interview Meditation https://www.youtube.com/watch?v=gmT2ElHZglY Nature Angels
13 Pre Meeting Meditation https://www.youtube.com/watch?v=ahNHzOfIzDM Spa Gold
14 Meditation for Instant Calm https://www.youtube.com/watch?v=LFTIhdqNhG8 Healing Gold
15 Meditation for Relief of Headache fixed https://www.youtube.com/watch?v=3oyke1gy8RQ Spa Gold
16 Meditation for Forgiveness https://www.youtube.com/watch?v=yQvqI4j5GVk Healing Gold
17 Meditation for Joy in the Devine https://www.youtube.com/watch?v=69e4kpLX5Wk Healing Gold
18 A Walk in the Park Visualization https://www.youtube.com/watch?v=OlQ_SRBDFIU Spa Gold
19 Tropical Beach Visualization https://www.youtube.com/watch?v=OHCNgWgzdW8 Beach waves
20 Celebration of Winter Visualization https://www.youtube.com/watch?v=5r0jWkEZmnQ Winter
Bedtime - Guided meditations for children
01 Little Fluffy Clouds https://www.youtube.com/watch?v=TgqbF1yAI0w Spa Gold
02 Dream Blanket https://www.youtube.com/watch?v=3iBbmOFOtXM Nature Angels
03 Man in the Moon https://www.youtube.com/watch?v=8BoHFJuafYs Spa Gold
04 Sweet Dreams https://www.youtube.com/watch?v=DqsCk3HPT-Y Healing Gold
05 White Feathers https://www.youtube.com/watch?v=YFE1bbKoJ50 Spa Gold
06 Rainbow Drops https://www.youtube.com/watch?v=14ss46EvaCg Healing Gold
07 Bear https://www.youtube.com/watch?v=wpekCam2WC0 Spa Gold
08 Bubble Bath https://www.youtube.com/watch?v=0-GpplbVlg8 Nature Angels
09 Star Light https://www.youtube.com/watch?v=zTv66o-gx5o Healing Gold
10 The Dream Fairies https://www.youtube.com/watch?v=m-S7QkJ9GD0 Reiki Starlight
Music only:
Spa Gold https://www.youtube.com/watch?v=mKybgdnPny4
Yoga Gold https://www.youtube.com/watch?v=ToLbC0vro2I
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https://www.youtube.com/watch?v=MJ3-5EcgLkA
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VOCAL
vocal-meditation-long-version-35-minutes
Learn a meditation using the correct pronounciation of Om, the sound that represents the entirety of the universe in yoga.
Durations:
13 http://www.youtube.com/watch?v=iNTKNL9cd3Q
24 min http://www.youtube.com/watch?v=hihWcys9P9I
36 min http://www.youtube.com/watch?v=QPS4hoHAxJE
Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.
Teacher: Kavita Maharaj http://www.reddooryoga.ca/
...
https://www.youtube.com/watch?v=QPS4hoHAxJE
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VIDEO
COSTA
costa-rica-rainforest-relaxation-near
Recorded during/for my second water fast in 2009 (re-posted here soon)
~ Not perfect : It's not a perfect recording (dogs, trucks and maybe a cellphone), but it is perfectly where I was during the fast.
I've since worked on and uploaded cleaner a longer and "cleaner" relaxation videos.
Reposted under Create Commons 3.0, use as you wish!
Coolest use by others do far: Sex Panther Cologne from Anchorman https://www.youtube.com/watch?v=KNE0Ggvnj1w
love and light
michel
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https://www.youtube.com/watch?v=mCHifpWcaLY
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INNER
inner-gazing-meditation
Sometimes it is helpful to use a sacred object, or external focal point in meditation, to give the restless monkey mind something to do while the rest of you creates stillness.
In this more advanced meditation practice, the object is held in your minds eye - for instance, you can hold the image of a candle flame or a yin/yang symbol internally as you observe your breath and your thoughts, mindful of what arises. The discipline of this internal focus brings your meditation to deeper places in your mind, creating deeper calm, inner peace and spiritual connection. Duration: 7 min
Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.
Teacher: Kavita Maharaj http://www.reddooryoga.ca/
...
https://www.youtube.com/watch?v=QZ1p3SDH1Ms
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VIDEO
40 DA
40-day-water-fast-day-1-let's-have-a-2
My experience with water fasting. I set out to drink only water for 40 days and do a daily vlog recounting it all.
(repost with new "Creative Commons" license. Use as you wish!)
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https://www.youtube.com/watch?v=twCeUjQS6QU
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VIDEO
BREAT
breath-of-joy-pranayama
This quick, refreshing pranayama instantly lifts your spirits and clears your mind of negative thoughts and tension. The first portion of this practice is a breathing exercise, followed by a Zen inspired relaxation sequence using small stone to help focus your concentration (you may also use a crystal, bead or other small sacred object). Be sure to chose your object before you begin this practice, so you have it easily at hand. Duration: 8 min
Benefits: release of tension, clarity of mind, fresh perspective and renewed sense of well being
Contraindications: if you are prone to dizziness and/or begin to feel light-headed simply let yourself fall forward into Standing Forward Bend and ease yourself in to Childs Pose and rest.
Teacher: Andrea MacDonald
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https://www.youtube.com/watch?v=_I_RBExOI9w
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DAY 2
day-23-water-fast-nearly-over-cabin
New Site Launched! The forum mentioned has evolved to be more of a comments system. I hope to put together a more robust forum in the future.
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https://www.youtube.com/watch?v=oMM91or9QL4
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VIDEO
*DARK
*dark-screen*-power-animals-native
With respect. Albums: Power Animals and Native American Nights. Great for relaxation, meditation, reading and sleep. Full info and links below.
Power Animals
CD Info: http://www.paradisemusic.us.com/albumsDetail.asp?id=101
Shamans believe that everyone has power animals - animal spirits which reside with each individual adding to their power and protecting them.
From the producer of Spirit of The Shaman comes an inspiring Native American tribute to the Power Animals. Each track sets out to capture the spirit and essence of a particular animal through music.
Featuring skin drums and native indian flutes, Niall creates wonderful imagery and energy.
Featuring sleeve notes by Lynne Sibley
Tracks
1.The Horse
2.The Owl
3.The Wolf
4.The Eagle
5.The Bear
6.The Salmon
7.The Snake
Power Animals
CD Info: http://www.paradisemusic.us.com/albumsDetail.asp?id=101
- Native American Indian Meditation Music by Niall & Llewellyn
Produced by Niall & Llewellyn
Native American Nights
Niall returns with a calming tribute to the Great Indigenous People of North America.
Native American Nights is a beautiful relaxing album that invites the listener to a place of tranquility around the camp fire under a wondrous starry night sky.
Featuring authentic native flutes and soft skin drums actually made by the Blackfoot Tribe, Native American Nights also includes subtle natural sounds (distant thunder, wolves, gentle river) authentic chants, along with gently picked acoustic guitars and ethereal keyboard textures.
cd and full info: http://www.paradisemusic.us.com/albumsDetail.asp?id=195
...
https://www.youtube.com/watch?v=sxnwX9AJqx4
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VIDEO
DEEP
deep-sleep-little-fluffy-clouds-bedtime
Is it too early for back to school videos? Comments below please :)
Download series: https://gumroad.com/l/Guided-Meditations
w/ 30 meditations, 6 music albums and 11 hours natural waves.
Previously: 01 Waking Meditation https://www.youtube.com/watch?v=WmtTVVZZryM Spa Gold
02 Mid Morning Meditation https://www.youtube.com/watch?v=TIunsemrfwY Yoga Gold
03 Lunchtime Meditation https://www.youtube.com/watch?v=MJ3-5EcgLkA Reiki Starlight
04 Afternoon Meditation https://www.youtube.com/watch?v=ie605ZcyKUs Spa Gold
05 Evening Meditation https://www.youtube.com/watch?v=NDwKrPHn0iY Reiki Starlight
06 Bedtime Meditation https://www.youtube.com/watch?v=afUC41mT81I
07 Motivation Meditation https://www.youtube.com/watch?v=dCn2sOf9gO4 Reiki Starlight
08 Inspiration Meditation https://www.youtube.com/watch?v=HhtsOS5qNeA Healing Gold
09 Meditation for Inner Wisdom https://www.youtube.com/watch?v=pAdCTO2moHM Spa Gold
10 Meditation to Relieve Anxiety https://www.youtube.com/watch?v=qL2QLMi-4e8 Reiki Starlight
11 Meditation for Assertiveness https://www.youtube.com/watch?v=N-JZbWTyMUY Spa Gold
12 Pre Interview Meditation https://www.youtube.com/watch?v=gmT2ElHZglY Nature Angels
13 Pre Meeting Meditation https://www.youtube.com/watch?v=ahNHzOfIzDM Spa Gold
14 Meditation for Instant Calm https://www.youtube.com/watch?v=LFTIhdqNhG8 Healing Gold
15 Meditation for Relief of Headache fixed https://www.youtube.com/watch?v=3oyke1gy8RQ Spa Gold
16 Meditation for Forgiveness https://www.youtube.com/watch?v=yQvqI4j5GVk Healing Gold
17 Meditation for Joy in the Devine https://www.youtube.com/watch?v=69e4kpLX5Wk Healing Gold
18 A Walk in the Park Visualization https://www.youtube.com/watch?v=OlQ_SRBDFIU Spa Gold
19 Tropical Beach Visualization https://www.youtube.com/watch?v=OHCNgWgzdW8 Beach waves
20 Celebration of Winter Visualization https://www.youtube.com/watch?v=5r0jWkEZmnQ Winter
Bedtime - Guided meditations for children
01 Little Fluffy Clouds https://www.youtube.com/watch?v=TgqbF1yAI0w Spa Gold
02 Dream Blanket https://www.youtube.com/watch?v=3iBbmOFOtXM Nature Angels
03 Man in the Moon https://www.youtube.com/watch?v=8BoHFJuafYs Spa Gold
04 Sweet Dreams https://www.youtube.com/watch?v=DqsCk3HPT-Y Healing Gold
05 White Feathers https://www.youtube.com/watch?v=YFE1bbKoJ50 Spa Gold
06 Rainbow Drops https://www.youtube.com/watch?v=14ss46EvaCg Healing Gold
07 Bear https://www.youtube.com/watch?v=wpekCam2WC0 Spa Gold
08 Bubble Bath https://www.youtube.com/watch?v=0-GpplbVlg8 Nature Angels
09 Star Light https://www.youtube.com/watch?v=zTv66o-gx5o Healing Gold
10 The Dream Fairies https://www.youtube.com/watch?v=m-S7QkJ9GD0 Reiki Starlight
Music only:
Spa Gold https://www.youtube.com/watch?v=mKybgdnPny4
Yoga Gold https://www.youtube.com/watch?v=T
...
https://www.youtube.com/watch?v=TgqbF1yAI0w
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