Paul Saladino (host of Fundamental Health podcast and author of Carnivore Code) and I discuss the “nose to tail carnivore” diet, misconceptions about the dangers of eating primarily meat, the plant toxicity spectrum, and reintroducing plant foods after years without them.
Find @Paul Saladino, MD at his website https://carnivoremd.com and on Instagram @CarnivoreMD
This episode is sponsored by truLOCAL. truLOCAL partners with local farmers and butchers (in your area) to source the best meat available. Serving 100's of cuts of Beef, Lamb, Buffalo, and Chicken; truLOCAL even offers cuts that you can't get at the grocery store.
Visit https://trulocal.ca and enter code "MP" to get 2 free ribeye steaks with any order.
Show Notes:
[4:00] How and why Dr. Saladino got into the carnivore diet and studying the diet
[7:00] His 2-year long experience with the “Nose to Tail Carnivore” diet
[7:30] “98% of people are going to tell you that Kale is healthier than steak. And I believe with every fiber of my being that that is completely wrong.”
[8:30] How do you not become nutrient-deficient on a carnivore diet?
[11:00] Bioavailability of nutrients in plants vs. bioavailability of nutrients in meat
[14:30] The argument against meat-only diets leading to scurvy
[18:30] Meat and organs are integral for optimal human performance and all plants are on a toxicity spectrum
[20:00] Random and sudden cravings; and other ways to introduce beef liver
[21:00] Nutrient-deficiencies finally being cured. Often ingesting plants can block the absorption of specific nutrients
[22:30] “You can’t listen to your body when you’re ingesting high-fructose corn syrup, because it will just tell you to eat more of that. But once I cut all that out, I was able to do the Carnivore diet just [based] on cravings”
[24:30] a very important aspect of trying more “exotic” foods - like liver, brains, etc.
[26:00] the difference between vitamin D from animals vs. vitamin D from the sun
[29:00] raw liver “shooters” and other obstacles for non-insane people wanting to try carnivore
[30:30] “Kale or broccoli… these are just not foods that any human should be eating in any amount if we want to thrive.”
[32:00] Hallucinating… on soybeans?
[34:00] High-Blood Pressure, Cholesterol, and Heart Disease
[45:00] Reintroducing plant foods after extended periods of carnivore
[55:30] Carbohydrate intolerance and insulin sensitivity
[57:00] the real cause of diabetes
Don't forget to view all of our other episodes at https://www.linktr.ee/mikhailapeterson
Visit https://www.mikhailapeterson.com
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https://www.youtube.com/watch?v=DUfvyKa233A
The College of Psychologists, an organization set up by the government in the 1960’s to protect individuals is harassing my dad and has been for 4 years, because of his political opinions. He criticized the Trudeau government and they’re after him because of that and his tweet about Elliot Page and the sports illustrated obese cover model. They’re threatening to take his license for “causing harm” and actually have the power to take his license. I think complaining about the college for causing harm to my family is more than reasonable.
In order to submit a complaint about the people who run the college you can go here:
https://members.cpo.on.ca/public_register/complaint_form
And you can submit a complaint about these people: https://cpo.on.ca/about-cpo/council/
Thanks for the help. What a scam.
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https://www.youtube.com/watch?v=w3UrC1XcHIM
Gregg Hurwitz is an American novelist, scriptwriter, and producer. He’s just released his newest book in Mikhaila’s favorite thriller series, Orphan X: Prodigal Son. He has also played a significant role in helping the Democratic Party in the US work on their storytelling and narrative through commercials and political ads.
Mikhaila Peterson and Gregg Hurwitz discuss Gregg’s interactions in politics with the democratic party and different groups all over America. They get into Gregg’s writing with his Orphan X series, dissecting the characters and how Gregg approaches writing fiction. They also talk about Gregg’s time writing other books, comics, and some of his shared histories with the Peterson family.
Find Gregg Hurwitz on Twitter @GreggHurwitz, and check out Gregg’s new book and all his other books at Amazon.com
This episode is sponsored by truLOCAL. truLOCAL partners with local farmers and butchers (in your area) to source the best meat available. Serving 100's of cuts of beef, lamb, buffalo, and chicken; truLOCAL even offers cuts that you can't get at the grocery store. My favorite is their lamb and striploin.
Visit https://trulocal.ca and enter code "MP" to get 2 free ribeye steaks with a large box order. If you're Canadian and you appreciate quality meat - I'd highly recommend checking them out.
If you'd like to stay updated in a more personal fashion, sign up for my newsletter at https://mikhailapeterson.com/newsletter
Show Notes:
[0:00] Intro
[2:30] Gregg Hurwitz’s background story
[3:30] Working with the Democratic Party after Donald Trump’s election
[8:30] Gregg and Mikhaila discuss the western political spectrum, moderates, left-leaning, and right-leaning perspectives.
[10:30] Social and political trends towards the further separation of people into groups that cannot or chose not to interact well with one another.
[18:00] The importance and utilities of surrounding yourself with a variety of different people and groups.
[20:00] Gregg Hurwitz’s Orphan X series.
[21:00] Graphic novels and comics for DC and Marvel
[24:00] Gregg Hurwitz’s process of writing fiction novels
[27:30] Creating meaningful and memorable characters in fiction
[32:00] How Gregg first connected with the Peterson Family.
[36:00] Why Gregg’s protagonist Evan in the Orphan X series drinks vodka and has a vertical garden.
[38:30] The process of choosing an editor and publishing house.
[43:00] Planning and writing the Orphan X series
[51:00] Writing believable and engaging characters
[56:00] Problems with modern warfare and PTSD rates in the US.
[59:30] Mikhaila talks about when Gregg wrote her into a character in one of his comics.
Find Gregg Hurwitz on Twitter @GreggHurwitz, and check out Gregg’s new book and all his other books at Amazo
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https://www.youtube.com/watch?v=OlbVXVdzIgs
This episode is sponsored by truLOCAL. Go to https://trulocal.ca and https://trulocalusa.com and use code MP to get free meat!
Today’s guest, Dr. Caroline Leaf, is one of the first in her field to study how the brain can change with directed mind input. She discusses how you can eliminate toxic thoughts and brain pathways established in your brain. Dr. Leaf also answers Mikhaila’s question about how long it usually takes to change your brain by changing your behaviour.
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist. She helps people understand their minds and change their lives for the better. Dr. Leaf is the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and her most recent: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. The mental health and mind expert hosts the 'Cleaning Up The Mental Mess' podcast where she shares scientific tips on how to take control over your mental health and brain.
Check out Dr. Leaf’s podcast: https://anchor.fm/cleaningupthementalmess/
Follow Dr. Leaf on Instagram: https://www.instagram.com/drcarolineleaf/
Visit Dr. Leaf’s website: https://drleaf.com/
If you enjoy this episode, don’t forget to subscribe.
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Show Notes
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[0:00] Intro
[02:00] Mikhaila introduces this episode’s guest, Dr. Leaf, to discuss the brain and neuroplasticity.
[06:00] Neuroplasticity and the mind-brain separation.
[11:10] When toxic thoughts are established in your brain.
[15:28] How long it takes to change your brain.
[18:07] How to stop negative thinking.
[23:44] Mikhaila's experience with toxic thoughts and what happens when you take an antidepressant.
[27:37] How do you convince people that mindset makes a difference?
[30:43] Telomeres.
[36:20] What the research on telomeres tells us.
[40:24] The problem with just focusing on awareness alone and what to do instead.
[43:24] How to do the work on your traumas.
[46:17] The mismanagement of mental health.
[47:19] The steps to manage your health.
[52:14] How tapping works.
[53:03] The Neurocycle.
[55:30] The biggest problem with therapy.
[57:37] Mikhaila's new book and how she dealt with trauma.
[01:02:39] Reconceptualization.
[01:05:04] Find more Dr. Leaf on Instagram @DrCarolineLeaf and her podcast
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https://www.youtube.com/watch?v=hb4uce7Jxcw
I had the absolute pleasure of interviewing @Andy Ngo. We discussed topics from his new book Unmasked: Inside Antifas Radical Plan to Destroy Democracy, and the recent riots that have been occurring throughout the US. He has been researching and following Antifa online and on the ground with devastating consequences to his personal life.
Andy Ngo is an American journalist that has been following Antifa and other far-left movements for many years. Andy has recently moved out of the county to the UK due to increasing threats on his life as a vocal opposer of Antifa and BLM movements in the US.
Find more Andy Ngo on andy-ngo.com, Twitter @MrAndyNgo, and his new book.
Thanks to Youtube demonetization, any donations to keep this podcast running are appreciated - https://donorbox.org/mikhailapeterson?default_interval=m
Show Notes:
[3:00] Mikhaila introduces this episode’s guest, Andy Ngo. Andy is an American journalist that has been following Antifa and other far-left movements for many years. He recently wrote and released a book, Unmasked: Inside Antifas Radical Plan to Destroy Democracy.
[4:00] What is Antifa? Summarised for the average person. What are their goals? How do they operate? Where are they currently pushing their ideology?
[7:00] New round of riots and violence in the US as of Sunday, April 11th
[8:30] Where is the origin of the “Antifa” anti-fascist movement? Many of the symbols and ideas began in Germany between World War One and Two.
[12:00] Recent action of Antifa in the US. Resurfacing of violence, looting, and protest in Minneapolis, Minnesota less than a year after the death of George Floyd, who died during an arrest by Minneapolis police. Floyd’s arresting officer Derek Chauvin is currently on trial for the wrongful death of Floyd. Last week, Daunte Wright, another black man, was shot while resisting arrest in a local suburb of Minneapolis; Brooklyn Center. Antifa exploits tragedy to incite violence.
[15:00] How do Antifa cells communicate?
[16:30] What are Antifa's goals? Tear down Democracy, get rid of the police, create autonomous zones.
[23:00] Talking about the autonomous zones that Antifa has created.
[26:00] Mikhaila asks Andy about his experience being on the ground reporting from riots and his involvement with the violence so far.
[36:30] What can people do who don't want this to keep happening? Andy Talks about feeling that most news media and local government have all bought into critical race theory, so it is unclear how to combat something that the government and media are tolerant of. “We need to get buy-in from everyone not in the radical left to really shift the direction that power is flowing.”
[41:00] Will more conservative areas of the US like Texas and Florida be faced with these same problems?
[
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https://www.youtube.com/watch?v=CtqoVsQoykw