A power clean with 205lb performed by Cody Bidlow.
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https://www.youtube.com/watch?v=CDJ23jp2t-s
Do elevation training masks really work? How do training masks work? Find out the answers to this question in this video by Cody Bidlow of ATHLETE.X!
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Elevation training masks claim to provide benefits to athletes which are similar to training at altitude or high elevations, but the true effects fail to stack up against these claims.
Training at altitude confers benefits to the athlete due to the lower concentrations of oxygen in any given unit of air, and this low concentration of oxygen is the reason the body responds by changing red blood cell counts and the makeup of hemoglobin and hematocrit.
In contrast, elevation training masks simply restrict the flow of air, but do not change the actual concentration of oxygen being inhaled. Because of this, elevation training masks will train the respiratory muscles, but not lead to hematological changes such as red blood cell count and hematocrit makeup.
Study "Efficacy of a Ventilatory Training Mask to Improve Anaerobic and Aerobic Capacity in Reserve Officers' Training Corps Cadets" - https://www.ncbi.nlm.nih.gov/pubmed/26356482
Study "Effect of Wearing the Elevation Training Mask on Aerobic Capacity, Lung Function, and Hematological Variables" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879455/
Study "Acute Effects of the Elevation Training Mask on Strength Performance in Recreational Weight lifters." - https://www.ncbi.nlm.nih.gov/pubmed/29084093
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In this video I review the Feed The Cats training program, by Tony Holler of Plainfield North High School. This is a sprint training program that emphasizes maximal velocity sprinting, special endurance training, and plyometric. Hear my thoughts on the program in this video!
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https://www.youtube.com/watch?v=GpJaw8nBfhQ
Lay on your side. Place your elbow on the ground with your lower arm pointing straight out from your body (in line with your gaze). Using your core muscles, press your hips up to the sky, stabilize and hold breifly at the top, then return to the bottom position and repeat.
Ensure that your hips stay extended, not sitting back in a flexed position.
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https://www.youtube.com/watch?v=3721ZYCKrMc
After an eccentric phase, isometric work is brought in to progress training.
When implementing an isometric phase of training, the goal is to enhance the body's ability to switch from an eccentric to a concentric movement, and to not leak forces from the eccentric loading into the concentric expression of force.
During the stretch shortening cycle, there is a moment where the muscle(s) in the are neither lengthening nor shortening. It is in this moment that most athletes either move ahead or fall behind. Low isometric strength means you'll be slower at all dynamic movements, since you can't transfer force from the eccentric to the concentric phase of the movement itself.
By enhancing the quality of an athlete's dynamic isometric strength, you can transfer more force from the eccentric phase into the concentric phase of a multi-joint movement such as sprinting, and ultimately perform better.
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