Top 15 Foods To Boost Your Immunity: How To Boost Natural Immunity/ Food for immunity boost 1. Citrus fruits Most people turn to vitamin C after they've caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections. And most Popular citrus fruits like: grapefruit oranges lemons as your body doesn't produce or store it, you need daily vitamin C for your health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal. 2. Red bell peppers If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Beta carotene helps keep your eyes and skin healthy. Beta-carotene is a powerful antioxidant that can reduce inflammation and boost immune function by increasing disease-fighting cells in the body. Excellent sources include sweet potatoes, carrots, and green leafy vegetables. 3. Broccoli Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table. The key to keeping its power intact is to cook it as little as possible — or better yet, not at all. 4. Garlic Garlic is found in almost every cuisine in the world. It adds a little zing to food and it's a must-have for your health. Early civilizations recognized its value in fighting infections. garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin. 5. Ginger Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea. While it's used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties. 6. Spinach Spinach made our list not just because it's rich in vitamin C. It's also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid. 7. Yogurt Look for yogurts that have "live and active cultures" printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurts rather than the kinds that are preflavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead. Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases. 8. Almonds When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. It’s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A half-cup serving, which is about 46 whole, shelled almonds, provides nearly 100 percent of the recommended daily amount of vitamin E. 9. Turmeric You may know turmeric as a key ingredient in many curries. But this bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. It has high concentrations of curcumin , which gives turmeric its distinctive color, and can help decrease exercise-induced muscle damage. 10. Green tea Both green and black teas are packed with flavonoids, a type of antioxidant. green tea really excels in its levels of epigallocatechin gallate, or EGCG which is another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved. Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells. Others are: Papaya Kiwi Poultry Sunflower seeds Shellfish

The Metaverse Is Pure Evil... Support the channel here (all funds go back into the channel): ► Become a Patron: https://www.patreon.com/MoonReal ► Follow my Twitter: https://twitter.com/MoonRealYT The Metaverse will bring about a new age of society. The Metaverse makes money from your suffering. Mark Zuckerberg created the Metaverse as a new business to make money from your depressed and lonely life. Mark Zuckerberg wants the metaverse to make money from his users privacy and data which poses a big threat to the world. This video goes over the metaverse and what it means for religion, economics, business and society. There is lots of money and wealth to be made which is why Justin Bieber performed in the Metaverse and Snoop Dog is buying up land in the metaverse. This is how Metaverse makes money. So watch as I explain the truth behind Facebook's meta rebranding and why Metaverse is bad. Source: https://www.youtube.com/watch?v=7j66b2yXISA

The Higherside Chats: https://www.thehighersidechats.com/ About Today’s Guest: Russell Blaylock, M.D. not only compiles and edits Newsmax.com’s Blaylock Wellness Report. He’s also a nationally recognized board-certified neurosurgeon, health practitioner, author and lecturer. He attended the Louisiana State University School of Medicine in New Orleans and completed his internship and neurosurgical residency at the Medical University of South Carolina in Charleston. For over a quarter of a century, he practiced in the demanding field of neurosurgery in addition to having a nutritional practice. He recently retired from his neurosurgical duties to devote his full attention to nutritional studies and research. Dr. Blaylock has authored several books on nutrition and wellness including: E Excitotoxins: The Taste That Kills: https://www.amazon.com/Excitotoxins-Taste-Russell-L-Blaylock/dp/0929173252/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1694874832&sr=1-7 Health and Nutrition Secrets That Can Save Your Life: https://www.amazon.com/Health-Nutrition-Secrets-That-Save/dp/0929173422/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1694874794&sr=1-3 Natural Strategies for Cancer Patients: https://www.amazon.com/Natural-Strategies-Patients-Russell-Blaylock/dp/0806539224/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1694874874&sr=1-2 The Liver Cure: https://www.amazon.com/Liver-Cure-Autoimmune-Inflammation-Conditions/dp/1630061352/ref=sr_1_3?keywords=russell+blaylock&qid=1694874746&s=books&sr=1-3 An in-demand guest for radio and TV programs, he lectures extensively to both lay audiences and other physicians on a variety of nutrition-related subjects. Dr. Russell Blaylock is also the 2004 recipient of the Integrity in Science Award granted by the Weston A. Price Foundation. He serves on the editorial staff of the Journal of the American Nutraceutical Association and is a member of the editorial board of the Journal of American Physicians and Surgeons, official publication of the Association of American Physicians and Surgeons. Source & Links: https://www.thehighersidechats.com/dr-russell-blaylock-excitotoxins-food-industry-corruption-keeping-us-sick/

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