Join this channel to get access to perks: https://www.youtube.com/channel/UC8s1IhFtIBtPR8rE8Q0oW9Q/join Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX Summary This conversation explores the research and therapeutic potential of ayahuasca, a psychedelic brew used in indigenous communities in South America. The discussion covers topics such as epigenetic changes, the long-term effects of ayahuasca, the gut-brain connection, and the involvement of indigenous communities in research. The conversation also touches on the challenges of conducting research in a shamanic and ritualistic context and the perception of ayahuasca research in the scientific community. This conversation explores various aspects of ayahuasca and its impact on spiritual practices, the benefits of plant medicine and Chinese medicine, the availability and variations of ayahuasca, research on ayahuasca-like compounds, the selection of the Shipibo community for retreats, the journey of research and learning in ayahuasca, the Amazon as an unknown cradle of civilization, future research and expansion of studies, exploring ayahuasca and traumatic brain injury, the changing perception of psychedelics in society, Onaya's website and training programs, and funding and support for Onaya's research. Takeaways -Ayahuasca shows potential for therapeutic use in treating mental health conditions and trauma. -Epigenetic changes may occur as a result of ayahuasca use, potentially reversing genes associated with trauma. -The gut microbiome may be impacted by ayahuasca, and further research is needed to understand the long-term effects. -Involving indigenous communities in research is crucial for a holistic understanding of ayahuasca's effects. -Ayahuasca research challenges traditional scientific methods and highlights the importance of the ritualistic and social aspects of the experience. Ayahuasca is being incorporated into various spiritual practices and traditions around the world, including Buddhism and Chinese medicine. -Plant medicine, including ayahuasca, is often focused on prevention rather than cure, and can provide fast-acting benefits compared to traditional Western medicine. -Ayahuasca can be found in various regions, and different variations of the plant can be combined to create similar experiences to traditional ayahuasca. -Research is being conducted on ayahuasca-like compounds, exploring their effects and potential therapeutic benefits. -The Shipibo community was selected for retreats due to their expertise in shamanism and their deep understanding of ayahuasca. -The research journey in ayahuasca is ongoing, with a focus on expanding studies and understanding the potential benefits of the plant. -The Amazon holds a wealth of unknown history and civilizations, with recent discoveries of ancient cities and civilizations. -Future research aims to explore the impact of ayahuasca on traumatic brain injury and expand studies to include different populations, such as elite sports athletes. -The perception of psychedelics is shifting, with increased acceptance and research in the field, leading to the establishment of psychedelic research departments in universities. -Onaya offers training programs and courses for individuals interested in exploring psychedelics, psychology, spirituality, and shamanism. -Onaya relies on donations and funding to support their research and continue their independent work. iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2 Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll ... https://www.youtube.com/watch?v=ofyRZSz8nag

Join this channel to get access to perks: https://www.youtube.com/channel/UC8s1IhFtIBtPR8rE8Q0oW9Q/join Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX Andy Lockwood discusses the concept of empathy and its impact on team performance in sports, particularly in football. He shares his research on the three pillars of effective teams: shared experience, mutual understanding, and empathy. Lockwood highlights a study on an Italian football team that found increased levels of empathy led to more shots on goal and increased performance. He also explores the role of empathy in other industries, such as business and the military. Lockwood discusses his own work in implementing empathy-related strategies in sports teams and organizations. The conversation covers various topics related to rugby, including the impact of money on the sport, the challenges at grassroots level, the differences between rugby union and rugby league, and the success of the Japanese team in the Rugby World Cup. The conversation also touches on the treatment of team managers in football compared to rugby, the importance of soft skills in recruitment, and the need for adaptability in post-military careers. Takeaways Empathy plays a crucial role in team performance in sports, such as football. Teams with high levels of shared experience, mutual understanding, and empathy tend to be more effective and enjoyable to be a part of. Increasing empathy within a team can lead to improved performance, as seen in a study on an Italian football team. Empathy is also important in other industries, such as business and the military, and can lead to increased collaboration and better leadership. Implementing empathy-related strategies can have a positive impact on team performance and create a more effective and cohesive team. The introduction of money at a young age in rugby may impact the emotional investment and performance of players as they progress. Grassroots rugby faces challenges in attracting and retaining players, especially in the transition from youth to senior rugby. Rugby union and rugby league have distinct differences, with rugby league being more accessible and simpler to play. The success of the Japanese team in the Rugby World Cup was attributed to tactical analysis and exploiting the weaknesses of the opposition. There is a difference in the treatment of team managers in football, where they are often sacked after a few bad matches, compared to rugby where there is more stability. Companies are increasingly valuing soft skills in recruitment, recognizing the importance of interpersonal abilities and teamwork. Service leavers from the military have a range of opportunities available to them, and it is important to explore different options and be adaptable in post-military careers. iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2 Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll ... https://www.youtube.com/watch?v=4VTG0NpgkzI