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11 Jan 2023 15:54:23 UTC
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Dealing w/ anxiety and fear
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video/mp4
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VIDEO
EP.98
ep.98-running-chi-with-david-stretanski
Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products.
https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you start your CERTIFICATION program!
https://vintagestrengthtraining.com/ Join Vintage Strength Training and get a free coaching call from Valarie Pawlowski. Sign up for the Steel Mace Nation Newsletter and get your discount code.
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
https://ongoenergy.com/ use discount code STEELMACE25 for 25% off !
Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
The Episode:
David Stretanski is a mobility coach that specializes in running. The running technique is called Chi Running and its derived from Tai Chi. He is in Red Bank New Jersey .
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https://www.youtube.com/watch?v=2G2-CkucEUU
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Created
3 weeks ago
Content Type
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video/mp4
English
Controlling
VIDEO
EP.87
ep.87-self-defense,-shooting-guns-and
Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products.
https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you start your CERTIFICATION program!
Vintagestrengthtraining.com
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
The Episode:
...
https://www.youtube.com/watch?v=yrRFRmKSrEo
Transaction
Created
3 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
EP. 1
ep.-195-elite-energy-w-strongman-steven
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Disount code Steelmacefireman
The Episode:
#steelmacenation #podcast #fitness
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https://www.youtube.com/watch?v=Jp2M0DWT7jg
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Created
3 weeks ago
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video/mp4
English
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VIDEO
SMN #
smn-105-vitamin-d-is-critical
#vitaminD #covid19 #coronavirus
Steelmacenation.com
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https://www.youtube.com/watch?v=IlzVv6M95Gw
Transaction
Created
3 weeks ago
Content Type
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video/mp4
Controlling
VIDEO
SMN C
smn-clips-ep.75-ya-gada-love-it!
Sponsored by: https://adexclub.com/ Listen to the show for discount!
https://vintagestrengthtraining.com/
https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program!
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit steelmacenation.com for shirts and hats and workouts and more!
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
The Episode:
...
https://www.youtube.com/watch?v=eYF0NoOet0A
Transaction
Created
3 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
T POS
t-pose-with-shoulder-roll
Mobility warm up/ stretching
This movement is a great opportunity for you to assess how you feel, where tightness is and where you may have issues that can interfere with a proper workout.
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https://www.youtube.com/watch?v=Jp2Ce6nbdgE
Transaction
Created
3 weeks ago
Content Type
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video/mp4
English
Controlling
VIDEO
EP.70
ep.70-james-woodall-at-the-vsg
...
https://www.youtube.com/watch?v=Yzo3vijmr0Y
Transaction
Created
3 weeks ago
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video/mp4
English
Controlling
VIDEO
REAR
rear-delt-back-exercise-the-spider-man
This is a really good exercise you can do with your steel mace. After you get a little stronger try it out with a heavier dumbbell.
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
...
https://www.youtube.com/watch?v=qbeI6MdgXHg
Transaction
Created
3 weeks ago
Content Type
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video/mp4
English
Controlling
VIDEO
EP.41
ep.41-dr.-michelle-mattingly-aka
From Bend Oregon Dr. Michelle practices Naturopathic and Chinese medicine as well as sports medicine and holistic healthcare.
As fellow mace wielder , Dr. Michelle understands how important it is to be able to move oneself into a parasympathetic state to help control stress.
On her podcast The Wild Warrior she discusses topics such as mindset, adapting and being a warrior woman.
We discuss PTSD, dealing with stress, martial arts, nutrition and more. This was a really lively and upbeat conversation and Dr. Michelle is very good at breaking down health related concepts into easy to understand ideas.
Find her on
drmichellem.com
@etheral_fighter
Listen to her podcast at Dr. Michelle's Wild Warrior
Remember to RATE, SHARE, an Review the show folks!
At this point in time we have over 41 hours of good info that can help you as a coach,personal trainer or fitness enthusiast. SO send the love this way and share with everyone and give this podcast a bump!
Sponsors######
Adexclubs.com discount code SMN19
Ongoenergy.com discount code STEELMACE25
MaceFit.com
...
https://www.youtube.com/watch?v=BiIgCJawH1o
Transaction
Created
3 weeks ago
Content Type
Language
video/mp4
English