Vegetarian foods that contain the most protein include: Veg food : soya beans, paneer, moong ki daal, baadam, काजू, अंकुरित अनाज, moongfli, Milk, dahi, chana Legumes: Legumes are among the richest sources of plant-based protein. Examples include lentils, chickpeas, black beans, and kidney beans. These can be cooked and used in various dishes like soups, stews, salads, and even burgers. Tofu and Tempeh: Tofu and tempeh are soybean-based products that are incredibly high in protein. They are versatile and can be used in a wide range of savory and sweet dishes. Seitan: Also known as wheat meat or wheat gluten, seitan is a protein-rich meat substitute made from gluten, the protein in wheat. It's commonly used in vegan and vegetarian recipes to mimic the texture of meat. Edamame: These are young soybeans and are packed with protein. They can be enjoyed as a snack, in salads, or as a side dish. Quinoa: Quinoa is a grain-like seed that is considered a complete protein because it contains all nine essential amino acids. It can be used as a base for salads, served as a side dish, or used in various recipes. Nuts and Seeds: Certain nuts and seeds are rich in protein. Almonds, peanuts, chia seeds, and hemp seeds are good examples. They can be eaten as snacks or incorporated into meals and baked goods. Greek Yogurt: Greek yogurt is an excellent source of protein among dairy products. It can be eaten as a snack, added to smoothies, or used as a base for various dips and dressings. Spirulina: Spirulina is a type of blue-green algae that is incredibly protein-dense. It's often available in powdered form and can be added to smoothies or used as a supplement. Leafy Greens: While not as protein-rich as other sources, leafy greens like spinach, kale, and collard greens do contain notable amounts of protein and are valuable additions to a balanced diet. Nutritional Yeast: Nutritional yeast is a deactivated yeast that is often used as a cheese substitute in vegan dishes. It is a good source of protein and has a cheesy, umami flavor ... https://www.youtube.com/watch?v=e9BTRCaOLao

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