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LBRY Claims • 168-222-intermittent-fasting

7ffaf1a1abe11ba7a55a269c07774f6bbcb56543

Published By
@NanaQ
Created On
5 Mar 2021 15:18:02 UTC
Transaction ID
7da5d150e3dc7f9150ebce5cd6b8536b65d7b03f4b2ba58453058c5990ab0b10
Cost
Safe for Work
Free
Yes
斷食分享?168與222間歇性斷食減肥方法：一天兩é¤èˆ‡ä¸€æ—¥ä¸€é¤çš„瘦身心得（附斷食好書）intermittent fasting
#斷食 的完整å稱是 #間歇性斷食法 intermittent fasting，原ç†æ˜¯é€éŽã€Œç¦é£ŸæœŸé–“ã€è®“胰島素下é™ï¼Œåœ¨è¨­å®šçš„ç¦é£ŸæœŸé–“å…§ä¸åƒä¸‹ä»»ä½•æœ‰ç†±é‡çš„æ±è¥¿ï¼Œè€ŒæœŸé–“是由一天的 24 å°æ™‚或一週 7 天時間來切割。讓å‡ç³–素開始作用，消耗原本儲存的能é‡å’Œè„‚肪。而在「進食期間ã€å¿…須正確的飲食。常見的斷食法有 168 斷食〠186 斷食〠52 輕斷食，我目å‰æŽ¡å–的是 #168斷食 & #222斷食 。

斷食åƒè€ƒæ›¸æŽ¨è–¦ ⇊
(1) 早上斷食，ä¹æˆçš„æ¯›ç—…éƒ½æœƒæ¶ˆå¤±ï¼ http://bit.ly/fasting_in_the_morning
(2) 我，ä¸åƒæ—©é¤ï¼åæ€é£²é£Ÿç¿’慣與å¥åº·çš„關係 http://bit.ly/do_not_eat_breakfast
(3) 斷食全書：é€éŽé–“歇性斷食讓身體ç²å¾—療癒 http://bit.ly/guide_to_fasting

影片導覽 ⇊
00:57 間歇性斷食的優點
03:00 間歇性斷食的方法與心得

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Music Credits ⇊
Music by Reggie San Miguel - Houndstooth - https://thmatc.co/?l=620601D3

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Follow NanaQ ⇊
IG: https://instagram.com/nanaq521
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Shop: https://www.fulfilll.tw/

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Contact NanaQ ⇊
mail: nanaq520@gmail.com


#168斷食 #減肥 #瘦身 #減脂
...
https://www.youtube.com/watch?v=v9-hLFvPLng
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